Usually whatever I can grab fast that has protein & fiber. So I tend to stock my kitchen with fruit & I hard boil eggs by the 1/2 dozen.
I usually have plain low fat geek yogurt, berries, local raw honey, with a dash of almonds and rolled oats for protein and texture. Or eggs! Oh and coffee with cream.
It depends on what I feel like having but I try to meal prep my breakfasts on a Sunday so I have good easy options for the week. Recently I’ve been having egg muffins with a piece of fruit
It will consist of black coffee (sometime I mix it with milk tea), bread/cake with a fruit (orange, passion fruit, avocado, etc) and anything I can find in my fridge. My breakfast is not heavy so that it won’t affect my performance in the morning. Hope my answer help
Before using this app it was a bagel with cream cheese, now I am trying to eat oatmeal or an apple with some peanut butter and a protein shake
Fruit + nut butter ; trail mix w dried fruit + nuts ; high fiber cereal + plant milk ; overnight oats + fruit ; smoothie w fruit, veg, flax, plant milk, yogurt
A boiled egg, a banana, kefir and coffee and sometimes I may have a pancake but it’s made with special flour and no sugar instead of the egg
I’m not interested in something too large typically, so I tend to drink a glass a milk kefir. Maybe a couple of eggs if I’m hungrier.
Oatmeal with fruit, or an apple with peanut butter, yogurt with fruit, or on the weekend an egg and avocado toast. Yummm!
I’m usually never hungry first thing in the morning so I’ll usually eat something small - some oatmeal, apples and peanut butter, or a smoothie
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.