I always pick fruits and protein. Protein can be nuts and seeds, a bar or quick eggs. But it really helps me stay energized. Also I usually go for a fruit that is ready and cleaned or a fruit that is easy to peel on the go like oranges or bananas. Cleaning a bowl of fruit the night before helps wonders.
Quick oats :) just some oats, soy milk and water. Add in a splash of maple syrup and a good tip is to have some nuts and seeds already crushed up ready to go, so you can just sprinkle some on the oats to get some more nutrients! Should only take 5-10 mins to make and wash up :)
Hi! Fabulous is right when they say a good breakfast sets you up for a good day- you have more energy for physical, mental, and emotional effort, so every part of your day seems a little easier! My partner and I have taken to a nightly ritual- when we cook or eat, before we clean up, we scramble a couple of eggs for each of us. When we wake up and are running to get out the door, we pop them in the microwave for 45 seconds or so while the Keurig heats up and usually eat them in less than a minute. For me, the key is that it’s easy, they taste good, and prep happens during dinner the night before. A tip: don’t just salt and pepper! Spice them up with flavors you love- I go for a little basil, oregano, garlic powder, and cayenne pepper on top of the salt and black pepper. Give yourself 10 minutes to cook & clean the night before, and you’ve got a 2-minute breakfast in the morning! It works for me, and I’m NOT a morning person. Good luck, and good work!
When I’m in a hurry I have banana and peanut butter! Or I meal prep a large batch of oatmeal with toppings and heat it up in the morning
My typical quick breakfast is a banana and peanut butter sandwich, and depending on how late I am, instead of cutting up the banana in nice little slices I just jam it in there and eat it like that, haha!
A handfull of different nuts it’s ok, or what I saw effective was ordering a sandwich while I was on my way to work. But if you plan to exercise, you have to wake up earlier and cook something.
Probably something that will make you feel satisfied with a few bites.. like bread or quick banana, egg, oat pancakes! Or even some fruit shake!
I do a breakfast smoothie of protein powder and coconut milk and have a personal sized blender. Takes less than 5 minutes to whip up. Can add a low glycemic fruit like blueberries or strawberries in a jiff! Yum
If I need a super fast breakfast, I make a breakfast shake, one that is low in sugar and high in vitamins. If I need a fast breakfast, I make scrambled eggs with prepared pico and cheese.
Boiled eggs! You can have them cook while you get ready and is also an awesome source of protein that you can bring with you if you don’t have time to eat it at home!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
