Lucien C.
One great free resource is FitOn. There are premium versions but with the free version almost every workout is free. It gives you a plan based on what you want and you do the workouts. It's amazing!!!
Ashley Rahne Z.
Yoga with Adrienne on YouTube is a great one! The yoga is easy, and there are shorter routines and longer ones depending on your day, and different focuses for different needs!
Zoe U.
I enjoy doing yoga videos o find on YouTube. Also just dancing or running to some of your favorite music is good too. Pamela Relief is a good workout channel on YouTube as well.
Lyubomira N.
There's learning materials online that can help you build your own workout routine. I love Darebee. A yoga mat, exercise bands, and a couple of weights and you're good to go. You can also browse YouTube for certified coaches and join a free program. Make sure it doesn't interfere with a physical problem if you have one.
