I don’t really know, because I don’t read the Bible, but in my opinion any type of book what makes you feel calm, happy or gives you positive thoughts can be beneficial to sleep.
Reading the Bible is the best thing ever. It’s a reality story book and it’s also very interesting to read. I woild read it a whole night if asked to.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.