I want to start gym in morning. But I am not able to get up before 8 am at all. ๐Ÿ˜‰ How can I do it? Alarms and wake-up calls don’t work. Please help!

Maja Z.
Itโ€™s all about the bedtime and quality of sleep youโ€™re getting. I recommend planning to get 8 hours of sleep. Count backwards to find that sleep time. Then prep to go device free, finish your night time routine (brush teeth, wash face, set alarm etc) 1 hour before that bedtime. Then you can get in bed and read a paperback book until the bedtime. You may fall asleep earlier, which is okay! Itโ€™ll help the wake up. Also lay out your clothes or sleep in them for the workout. Be discipline about the timing and do this routinely; eventually it will be habitual and the waking up to your alarm will be easier. If you consistently wake before the alarm, you may discover you donโ€™t need the full 8 hours and can adjust your bed time.