I am too lazy WHAT should I DO?

Ivona Z.
You should find a hobby. Maybe doing some sports or exercise? During this pandemic I am unable to go to trainings, so my biggest hobby is watching videos of my sport on YouTube! You could also watch motivational videos on YT, maybe do some DIY projects? You could also try taking walks outside and just apreciate the life itself. You could try drawing or even start playing some instrument. Or if you are interested try playing some video games! Its important you spend time in your life on things you enjoy doing! Time waits for no one so use it the best you can!

Kay X.
Well, for a long time i had this problem aswel, and no matter what i did i couldn't get myself motivated, in the end by taking more vitamine D and with some fitness exercises i overcame my lazyness!🙂

Harvey P.
You should energise yourself within by any exercise or activity you like. For instance as soon as you woke up make a simple phone call to a dear person. OR watch something on TV that gives you positive energy like something funny. Also change something around you in your bedroom specially. And finally you can change a simple thing in your life to break the anoying routine of the daily life for example do not go directly to home after work, you can go shopping for an hour or so. If you cannot simply change the route of going or coming back from work. All the best. I hope this will help you because this is what I do to get energise usually.

Susan P.
I'm also a couch potato that's why I subscribed to fabulous I was doing nothing no exercise ,too much xmas sweet things, no motivation worse with Covid I find fabulous makes me get up and go and i like the psychology in coaching
Once the first 2 days are over you ou have more energy still find stretching hard though
And switching off at bedtime I used to stay up till 1.30 am

Briar N.
Don’t worry I’m super lazy sometimes too, but on the days I’m not I always feel so much better. Everyone has dreams they want to come true and the only way to do that is to get up and make your dreams your reality. So go get up, make your self a breakfast you love, get some fresh air, drink a glass of water and let’s show this day who’s boss! 😎

Zaidatul A.
Remember the reason you started at the first place. 2. Knowing the benefit in doing the habit. 3. Refresh your thoughts; make more positive thoughts and try to avoid thinking about negativity ( thinking about the result that you can get and less in the comfiness of the bed ; anything that make you lazy )
*i'm sorry cause of my grammar . I hope u understand 🙂

Felicia C.
Get motivated. Watch or read things that will inspire you to do better and be more productive with your time. That’s only half of the job, though. You need to believe in yourself; believe that you can achieve your goals, because that’s what will drive you to do your best.

Pedro N.
If u are lazy to wake up try putting lots of alarms,and if u are lazy to do other things do this:think I need to do this than count to five and do it

Arquimino E.
I think you should get this app and make goals for yourself. I don’t want you pushing yourself really fast at first take it slowly and then keep making goals.

Marjan C.
You should concentrate on the things that make you happy, start with them and then you’ll be able to do everything else.

Mahlia C.
Start small. Try to do some exercise or stretching everyday to give your self energy. Get lots of sunshine and try to eat healthy (greens, not so much sugary or junk food). Slowly start doing more to energize yourself, and if you are feeling tired (rather than just lazy) take iron supplements and fix you sleep schedual (you should do this both ways).

Letitia O.
You should drink water as you wake up or some time later then have breakfast I will write the rest of the message in your next question. Regarding Queen Shivi

Mohammed N.
Everytime you feel like you don’t want to do something, remember how your future self would act on it, let’s say for example I don’t workout for a week, my future self is going to panic and hate myself for not going to do that one week I missed, and I know it won’t work right away but soon after time and time it’ll make more sense the more you think about it

Jean T.
Go drink some water to get energized, and then go do it. You feel lazy right now but once you start doing it it feels better

Paola N.
Well let me start off by saying I feel like this all the time, the main thing to do is start small. Have a list of simple things that you’ve wanted to do and the trick is that your doing stuff that you know won’t feel like an actual chore, the best way to feel motivated is to just feel even the slightest bit productive .

Catherine F.
1. Do Meditation 🧘‍♀️
2. Exercise
3. Entertain yourself by reading a book, watch television
4. Spend time with family
5. Call a friend
6. Do a puzzle 🧩

Nuovi N.
Lazy to do what? If you are too lazy to study by reading, then you can try by listening to audible or by watching documentaries. There are actually a lot of activities you can do to learn things even when you are lying on the couch 😉

Donna J.
One thing that could help you is not doing it alone but with a friend, once you too agree to follow a daily routine, you can text each other on a set schedule so both do their tasks together, just knowing someone else is waking up or staring their workout, etc with you is more encouraging! Let me know if you want to make that, we could build a group of people to do it together, as I used to do with my miracle morning group.

Ricky F.
Being lazy isn't a bad thing but if you want to change that you got to start easy. Starting out you should create a routine for yourself which of course I use the fabulous app and you probably do too this will help you hold yourself accountable by having something to follow. It helps a lot with time management and just by setting an alarm to tell you what to do makes you motivated to do whatever task you need to do. If setting alarms and creating to-do lists isn't for you I recommend you to every morning wake up and tell yourself that you'll be productive now this might not seem big but just by saying that we'll set your brain into that setting where you will be positive and you will achieve many goals. like even just starting out in the morning with fixing your bed will help your brain out and that will tell yourself that that's the start of the day and it'll just put you in that motion of wanting to be productive. I hope you found this helpful and if you need more help ask as many questions as you want to 😊

Louise Z.
Make a list of your goals and take a look at it whenever you feel lazy. Get refreshed with a cup of Coffee and start doing something towards your goals.

Nils Z.
You should find what lead to you are lazy such as eating lots of packed foods; watching TV and/or surfing internet for a long time; tiredness because of sleeping late, exhausting exercises… Then take prediction for these. Explore what you make energized and spend more time for these.

Zumi A.
i think you should tell yourself that it's not, and never too late to make good changes in your life. i was such a lazy person, still am sometimes, but i always remind myself that i deserve to feel good again. therefore, i'll plan out everything. every activities and hobbies that i'd like to do for the week. be more productive by writing out a to do list everyday. use fabulous app to keep in track with my habits, such as drink water, read, and stretch. it's always never too late. you deserve all the happiness you can get.

Al Pio Z.
You should make something that you real enjoy just go out of bed drink water eat something and start your day peacefully

Evan J.
Thing you will win something if you to all the habits, I am very lazy to, but I like to win an I have a day on the mont wen I can be lazy

Mar A N.
Hello! I am lazy too! the best is doing it progressive, and you will feel motivated with the progress. Try going to bed early, even with help of natural herbs, and start the day earlier so that you feel good. Also, it is very important to schedule time to have fun or relax. Hope it was useful. Maria

Abel I.
It’s all about motivation. What I do to motivate myself is really simple but effective. I begin by envisioning who I want to be: the body I want, the active habits I want, how much I workout, etc. Then I write it down. Vision boards are a life savior in motivation. I have mine on Pinterest but you can make one by hand too. Then I plan out what I’m going to do. The hardest but most effective part is starting. Once you do, all you ha s to do is repeat. You will come a long way in a short time.

Tilde Z.
start small, and search for activities that you find enjoyable. for example- if repeating a movement over and over is too sisyphean, maybe yoga is the thing for you (find the kind of yoga fits you best)