Think about the things you would get if you do the thing your too lazy to do. Close your eyes and imagine doing the thing you want to do and getting satisfaction after doing it. Probably best way to deal with laziness
You should try to do the things you have despite the fact you feel lazy. Just start without procrastinate anymore. Every step you do gets you closer to your goals! And that’s a way to start feeling motivated!
You should find a hobby. Maybe doing some sports or exercise? During this pandemic I am unable to go to trainings, so my biggest hobby is watching videos of my sport on YouTube! You could also watch motivational videos on YT, maybe do some DIY projects? You could also try taking walks outside and just apreciate the life itself. You could try drawing or even start playing some instrument. Or if you are interested try playing some video games! Its important you spend time in your life on things you enjoy doing! Time waits for no one so use it the best you can!
Do whatever you want, but take it one step at a time. With each activity you add, make sure you’ve mastered your motivation on the first one before you even consider trying to push yourself to do more. Start with something as simple as just getting out of bed in the mornings. Also write down all the things you’ve done, so when you find yourself about to beat yourself up for being lazy, you can see how much you’ve actually done that might of seemed to small to consider.
You should plan the night before, what you have to do and then prepare for those tasks, like working out, prepare you clothes...studying, prepare your studying place.
Breaking up things into smaller steps and taking breaks can also help. Setting a timer for a shorter time to get started also helps me personally. Clearing up or starting with setting up everything also helps me get more ready to work personally.
Well, for a long time i had this problem aswel, and no matter what i did i couldn’t get myself motivated, in the end by taking more vitamine D and with some fitness exercises i overcame my lazyness!🙂
You should energise yourself within by any exercise or activity you like. For instance as soon as you woke up make a simple phone call to a dear person. OR watch something on TV that gives you positive energy like something funny. Also change something around you in your bedroom specially. And finally you can change a simple thing in your life to break the anoying routine of the daily life for example do not go directly to home after work, you can go shopping for an hour or so. If you cannot simply change the route of going or coming back from work. All the best. I hope this will help you because this is what I do to get energise usually.
Sorry I lazy lazy to answer JK I find getting a a family member or friend you are close with to use the app at the same time so you can be fabulous buddies. Also start off small, think about what you already do in your life that check the head boxes off. We all drink water but maybe not all the time but even so tick It off, it’s a great motivator and hey a little a process is better than none. Good luck out there! ❤️
Start with something small like a short walk or some easy exercise. You could also do something you enjoy (ex. You like music, try dancing a little)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
