On the weekends I meal prep. I used to hate it, but now I feel so glad and grateful I do it.
Other quick snacks:
-fruit
-yogurt
-oatmeal
Once the first 2 days are over you ou have more energy still find stretching hard though
And switching off at bedtime I used to stay up till 1.30 am
*i'm sorry cause of my grammar . I hope u understand 🙂
2) Don't expect
yourself to be
perfect.
3) Create a plan of
actions.
4) Make short
achievements daily.
5) Be punctual.
Hope this may help u…..
Also, don't discourage yourself with big goals, start low and go slow! Maybe a 30 minute of study or a 10 minute workout is just enough for today! Good luck <3
You can start by one or two easy habits. Then go for more. You have all the time to make progress so don't rush and put pressure on yourself.
It it's timing you should have a note and schedule yourself.
Join a inspiration circle in Fabulous
Make a to do list before going to work
Add some music to your work
Think about your goal, what do you want to do with your life. Take a deep breath. Get up, start looking around you, and think what do you want to do, use it as a motivation and inspiration so after you finish whatever you have to do. You can start the fun part without stress.
Let me know if it worked.
It often helps me 💫
I'm sorry there are any word mistakes, cause I'm not really good at English 😅
'why I am lazy,why I am lazy to do that'?
And if you already have the answer
Ask yourself again
'if I'm lazy today,what will happen'?
What is the impact for my laziness,is it good or bad
Can I take responsibility if I'm still lazy.
And if you are get the answer,
Ask yourself,if this good for me
I should enjoy doing it,make it fun. maybe this took time
But, remember your actions today will make your future for the next time
Sorry if it long,but I always think for a long time before I doing something so that we are not facing the problem for the next time.
Do a few stretches or dance to your fav song. This gives u a bit of refreshment.
So if you are lazy that's either bcoz you lack motivation so try to see a source of your motivation or may be bcoz you have mentally made up your mind that you are lazy!
So it's important you should start taking care of yourself, see what can remove your laziness…
Dance ,sing, listen to music, do some workout, play a sport, spend time with you family and friends, start working for your dreams and so on..
Soooo there are gazzilion things to remove laziness but it can only happen when you adopt yourself to these new changes and live an energetic and healthy life.
Take care, work hard and we love you💙..
Hope you succeed!
Plz let me know your reaction!
2. Exercise
3. Entertain yourself by reading a book, watch television
4. Spend time with family
5. Call a friend
6. Do a puzzle 🧩
I do some sewing stuff or read instead of sleeping the whole day
Or even copy some delicious recipes in my diary because I'm bad at cooking
Or just take care of myself some skin care is needed and self grooming 😶
If you're lazy then just do some read something you're interested in like fashion or something
Laziness comes when you think you have nothing to do so look for something to make you busy
But don't overdo
Do what you can and make it fun ❤️
• do skincare at night take care of yourself and youll feel productive to do things more starting the next day.
• make yourself a cup of hot tea or coffee 🙂 motivation is real from this.
• read a journal not too lengthy or too short just enough to make you feel happy.
• take a relaxing shower.
• do mind fullness therapy.
Last of all remember to love yourself. 🙂
Nothing is impossible
You have to believe in yourself that you can change it firstly and after you can choose the best lifestyle that suits you ☺️
•don't look into social media at first in the morning cuz that make us more curious and make us sit in one place
• try wake up early in the morning
•these will make your day better
1) Motivate yourself by saying positive things (or just talk to a friend who can motivate you)
2)Try making your goals seem fun. Enjoy it the most you can. You got this!
3) Avoid distractions
4) Avoid procrastinating major things or even anything
5) Make a plan with self confidence and determination!😄
Most importantly,Stay happy and blessed! You can do this!😄
-try new things
-go on solo adventures
– hangout with friends and try something new together
-find things that excite you and do them either by yourself or with loved ones.
-make a plan of things you would like to accomplish during the week and with those things select a day which you will complete it
remember always listen to your body <3
Start counting from number 6 to 1.
After coming up to 1 without thinking anything else just wake up from the sit and start doing the work from which you were being lazy
For example, if you need to study, you can begin with only 20 minutes dayly. After every study session, you should give yourself a prize (playing a video game/going out for a walk/eating a candy/doing your hobby etc.). In that way, postponing a reward will make you more motivated and eager to finish the task. When a week or so has passed and your new habbit is acctivated, you should try studying for a longer time.
It worked for me, I hope I was helpful and clear! English isn't my first language. 🙂