A lot! I drink Green tea in the morning when I take a break, then usually white tea or rooibos in the afternoon and usually herbal tea (verbena or chamomile are my favorites) in the evening. I like varying flavors so I try to have different options at home. I usually drink one big cup or a small pot at a time.
I don’t drink as often as I could. I’d prefer tea before bed. For the calming effect. I’m a novice tea drinker as I’m learning the benefits of tea.
Right now, I’m drinking 1 cup of tea a day. I want to increase to 2 cups a day – one in the afternoon and one at night – but I need my bladder to get used to one cup first. 🙂
1 or 2 cups a day. Unless I’m doing a longer fast. Then I like to sip Yogi detox tea (peach is my fav) or Matĕ through out the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
