I breathe deeply into my belly or become aware of the sensations of my breath on my upper lip. Sometimes just a couple minutes makes the difference!
Sometimes it’s just good too breath in 15 times (or as many as you’d like) and blink 10 times. I know it’s not a "meditation" type of thing but it’s quite calming.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
