You can put head phones on to block out sound power off your phone so you don’t get distracted. Do some focus meditation it might help. I don’t know what else that could help but that is what helped me so I hope this was helpful.
You can put head phones on to block out sound power off your phone so you don’t get distracted. Do some focus meditation it might help. I don’t know what else that could help but that is what helped me so I hope this was helpful.