I love Matcha, but it needs to be made at the correct time and the temperature. I have it during the day (freshly bamboo whisked) because it gives me a buzz for a long time. Remember to have this with food. I’ve had issues with having Matcha on an empty stomach then exercising. I think it dropped my blood sugar levels.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
