Many teas have different uses. Green tea is always good, but I personally like a vanilla or fruit tea as it has less caffeine but still makes me feel refreshed.
I usually drink herbal tea before bed cause I have trouble sleeping. It helps calm me down. I would drink green tea during the day though!
Green tea is disgusting. If you leave it longer than 2mins it goes bitter. I have a cup of tea, full fat milk and 2 sugars once a day. It’s still tea? In the evening, I might have chamomile tea, sometimes with 2 teabags as it’s quite mild, the tiniest pinch of black pepper, and 1 to 2 teaspoons of honey. Then add a tiny bit of milk. I find it chills me out. If my stomach is in anyway dodgy, I’ll have a peppermint tea it’s brilliant. If you want to drink green tea go for it, but I’d rather enjoy my cuppa and drink something I like 🙂
I have found that trading in soda for other beverages is very helpful. Greem tea is one great option but there are others like seltzer water, black coffee, and herbal tea.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.