Is milk good in breakfast. And how many almost should i eat per day?

Yes, milk is absolutely wonderful to be consumed during breakfast. As it is heavy and takes time getting digested by our body, breakfast is the most ideal time to consume it.
4 almonds a day is a nice amount on average because, almonds are warm in nature and consuming too much can cause breakouts.
It is advised to soak almonds a night before, as this decreases the chances of breakouts