CommunityMeditateHow do you consistently meditate. Like do it everyday. I have a problem with procrastination and not being able to do simple things like meditating or journaling everyday.
How do you consistently meditate. Like do it everyday. I have a problem with procrastination and not being able to do simple things like meditating or journaling everyday.
Dr O.
I try to commit to the time I set for these things . I start with a short time and build on it. More importantly know your distractions and try to avoid them .
