Elbert U.
My mornings begin at 5am with feeding 18 indoor cats and 20 stray feral cats outside once that is done I meditate before morning routine of stretches and balance work. While I have a sit down job I do 10 chair leg raises each hour at my desk and arms I use an elastic band. I find this is good for those who sit I walk as much as weather permits but do use my treadmill three nights a week for no less then 20 minutes. I do another meditation prior to sleep
