How do you know which areas of your body you want to work out? I usually only have a couple of minutes before I need to rush out the door. What do I do?

How do I know? I don’t. I listen to my body. If there is a time constraint present you can always get something done. Whether is 10-30 pushups every morning or night or sit-ups or a mini yoga or stretch session is just fine! Just get moving today! Don’t let your body settle into a routine, surprise yourself. & always remember to hydrate, drink your water! Don’t stress about it just do a little bit of something paired with consistency; it’ll add up and you’ll be rewarded with strength & flexibility.

It is best to establish a routine. Example, day 1 arms. Day 2 upper body. Day 3 legs. And so on. Work on your full body day by day.

Usually the parts you don’t work on alot. Like if your always on your feet you should work out your arms. Some jumping jacks or push ups are always fine if your in a rush 🤙🏻