Usually, I cannot read without listening to music while reading a book, but I also get distracted when I listen to music, what should I do?

I opt for ambient music at a low volume. It gives the mind the itch it craves while also not being nearly distracting. I find listening to music with words is difficult while reading. Try to match the ambiance with the book you’re reading! Like if it’s a murder mystery, pick an eery playlist with mystique. Or maybe try lo-fi! I know Spotify is full of ambient playlists or playlists purely based off vibes (and I’m sure other platforms are just as good!)