Julie U.
Should start 30 mins before bedtime and during sleep.
Selma N.
Someone should disconnect based on their feeling of dependence on the device. Like any other addiction, knowing that you may feel anxiety if disconnected is concerning. So to answer the question, you disconnect to get centered or balanced. Understand that the device is a tool not life support. So moving forward the phone should be a reminder that you should be present in the moment.
