I usually pick up some fruit (an apple or a banana, o both) and I eat it while walking. Or I like to buy something for me outside, at the machine of the underground station.
I usually have a bag with 3 cups of trail mix set up for breakfast. It’s a mix of raisins, cashews, peanuts, m&ms, dried carrots, and dried strawberries.
Most of my mornings are very short on time so I will usually just have a piece of fruit like a banana. If I have 5-10 mins I will make a Fab Four smoothie(look it up you wont regret it)
Believe it or not, I love having leftover dinner for breakfast! There is something very satisfying about having protein and vegetables first thing — especially when last night’s dinner was one of my favorites. It also sends a “this is a REAL meal” message to my brain.
I might just eat a banana or apple. Some muesli bars would do as well. I would also have a cup of tea in a travel mug or something.
I keep an Israeli salad ( cucumbers and other veggies) in my fridge. I take that out and put it in a to-go container for the road. Sometimes I add hummus or yogurt and toast if I have time.
Sometimes you’ll wake up later than usual and don’t have time to make a nice breakfast. That’s why I keep a box of breakfast cereal bars in the kitchen just in case
I do not eat. Sometimes if i’m going to school I will have a fruit bar because I keep them in my locker. Other than that though, I just don’t eat
For me, preparation is the key to sucess. The night before I would prepare the food. For example, I would make muffins ( I enjoy peanut butter banana muffins or low carb egg muffins cups ) and keep them in an air-tight container, when the next morning comes, I heat them up. Sometimes I would have a fruit salad and some granola, or just plain Weetabix, strawberries and honey.
I bake my own bread so a quick and fast breakfast for me when I am on the go is a slice of my homemade bread with some butter, I’m able to cut the slice to my own preference so I’m in the mornings I might cut it a little bit thicker slice with the butter and then I usually eat it in the car on the way to work
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
