Consider your goals and what’s needed to achieve them. Learn about the topic. To lose weight I’m learning more about nutrition and human body. To improve my cognition I’m educating myself about sleep and resting your mind and body. To keep my mind sharp I’m learning a language with Duolingo, 5 mins a day for a language lesson is a meager price, considering I’m learning another language
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
