Caroline Z.
Not sure if I understood the question right…
I usually read in bed after brushing my teeth and putting my pajamas on.
I either reed a kindle on low light or a paper book with a small book light.
Then when I feel sleepy, I can put it away quickly and fall asleep easy.
Reading helps me to distract my mind from other things I would otherwise think of ☺️
I usually read in bed after brushing my teeth and putting my pajamas on.
I either reed a kindle on low light or a paper book with a small book light.
Then when I feel sleepy, I can put it away quickly and fall asleep easy.
Reading helps me to distract my mind from other things I would otherwise think of ☺️
