Matt M.
I put on a movie, a podcast or a good playlist and do stuff automaticly – like a body double. Or i play that i am filming my youtube channel and pretend to show other people how to clean. Basically i bend the rules. And the days where i can’t do it – i sleep and rest because i know that’s what my body needs and i stopped beating myself up about it! I know i will do it eventually! I trust myself! ❤️ i believe in you too!
