Maybe start with very small steps. Just a small habit every day. And not be too hard on yourself if you miss it one day. Pick it up again tomorrow!
By setting reminders in my phone. Also, I can make myself accountable to someone or even have a different someone every task until I better become familiar with my routine.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
