Shape - Develop a Healthy Relationship with Your Body and the Food You Eat

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Develop a Healthy Relationship with Your Body and the Food You Eat

A journey of awareness, not deprivation

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Log your meals and exercise

Keep track of what you eat, how you move, and how you feel afterward.

Achieve your health goals

Benefit from structured, stepwise programs that will help you optimize your nutrition.

Coaching library 24-7

Get a boost in 2 minutes. On demand series available all day, all night.

Build awareness

Discover the beauty of food and learn what makes you feel great.

Befriend your body

Tune into your body’s hunger and satiety cues. Treat it as sacrosanct.

FAQ

What is Shape?

Shape is brought to you by the creators of Fabulous, an award-winning self-care coaching app. Shape harnesses the power of behavioral science to help you develop lasting healthy eating habits, focusing on awareness, not deprivation. You’ll learn what works for your body and build a positive relationship with food that will guide you toward better health and nourishment.

How does Shape work?

Shape’s sister app, Fabulous, was incubated in Duke University’s Behavioral Economics Lab, led by Dan Ariely. Fabulous has helped millions of people worldwide to develop healthy habits, achieve their goals, and change their lives for the better.

The success of Fabulous has led us to create Shape, an app specifically focussed on healthy eating and body awareness. Shape continues to use a science-backed approach to help you befriend your body, find pleasure in eating nutrient-rich foods, and conquer your health-related goals.

With Shape, you’ll become an intuitive eater, not a rule follower.

Do I need to interact with the Coach or other participants during the webinar?

Interaction is not mandatory, though it is welcome through the chat box. You are welcome to stay private by keeping your camera off, though you are encouraged to keep it on so that the Coach can best gauge your engagement.

How much does Shape cost?

You can purchase a Premium plan for a one-off fee, billed annually. No extra costs or contracts.

How do I cancel?

If Shape isn't right for you, you can cancel in a few clicks. There are no cancellation fees or contracts. Start or stop your subscription at any time.

Join a community

Give and get support from other members on a shared path.

The New You Awaits

Shape your life to support your well-being. It’s only a tap away.

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Fabulous is a family of well-being apps that have already helped 37 million users to build successful habits and improve their lives with behavioral science.