Reset your Habits with Fabulous Sphere
A 12-Week Scientific Plan Created at Duke University’s Behavioral Economics Lab
7-Day Free Trial
billed annually, pay $5.83/mo after trial
We’ve partnered with the Center for Advanced Hindsight at Duke University to create Scientific Journeys that will give you the tools you need to start exercising, improve your emotional outlook and build an iron core of self-discipline for your life.
But we’re not just aiming to give you an exercise plan, some quick motivation, and to leave you twisting in the wind.
We aim to dig deeper than this: we understand human behavior and we understand that sometimes we can be... Predictably Irrational in the words of Dan Ariely.
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DAN ARIELY
Fabulous Advisor, Professor of Psychology and Behavioral Economics in Duke University
We usually think of ourselves as sitting the driver's seat, with ultimate control over the decisions we made and the direction our life takes; but, alas, this perception has more to do with our desires -with how we want to view ourselves- than with reality.
We are all simply humans. When we return from a vacation it’s all too easy to stop our long established exercise routine. When we’re feeling tired, we might have difficulties sitting down to work, despite all the solemn promises we made to ourselves just the day before.
With Fabulous Sphere, you will start a new journey of self-discovery
But you can conquer these predictable and less than desirable habits.
Pushing yourself outside of your comfort zone, you will start introducing small alterations that will allow you to see your behavior in a new light. You will become a person who is always in the act of becoming.
Are you ready to embark on your most personal journey yet?
7-Day Free Trial
billed annually, pay $5.83/mo after trial
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Before Fabulous I could feel I was in a serious rut in my life, I didn't want to get out of bed and even when I did I'd just go watch television. Fabulous has seriously improved all aspects of my life.
CATHERINE NESSIE
2 years Fabulous User
Fabulous Sphere Benefits
Create your own goals
Would you like to succeed in exercising for 22 days in a row? Fabulous Goals will help you set up more personal goals and will motivate you continuously using insights about goal setting discovered in the lab.
New Make me Fabulous
Make it easier to start new habits. New Meditations as well as new Stretching and Yoga routines are in the making. No longer will you get distracted looking for other apps.
Fresh Start Module
Feeling down? Losing some of the joy in life? We’ve found that using only two keystone habits, which we will help you to develop, you can improve your outlook on life and get back to enjoying every day!
Save and Restore Progress
Save Your Daily Structure and your Progress. Fabulous is your life’s checklist. Store it safely.
The Sphere Journeys
You will get immediate access to new journeys when they start being released on a bi-monthly basis:
Start an Exercise Habit
Finally build that daily exercise habit by integrating a new mindset centering on the idea that exercising is a privilege not a chore mandated by scientists and health experts.
Pillars of Self-Esteem
How to live a wiser life, and build the compassion you need to deal with all of the ups and downs you will experience.
Mental Fitness
Increase your mental agility through well-targeted meditation and exercise sessions. You will accomplish this by focusing on the habits that are scientifically proven to empower you with more raw intelligence.
Building an Iron Core of Self-Discipline
Learn how to develop your self-discipline and how to plan out every day with ruthless methodism.
14 Journeys will be the harbinger of a new life for you.
Each month, one new journey of your choice will open for you to give you enough time to fully experience it. We know that we’re living in a time of binge-watching and instant rewards, but we’ve seen time and time again that it’s better in term of behavior change to take things one at a time.
7-Day Free Trial
billed annually, pay $5.83/mo after trial
New Make Me Fabulous Trainings
Meticulously crafted and constantly updated, these Make Me Fabulous sessions will help you along in your Sphere Journey.
Mental Toughness
The most popular training in Fabulous Sphere: strengthen your mindset and create an indomitable resolve using the same visualizations and meditations employed by elite athletes.
Do Anywhere Exercise
An intense 10-min exercise session that will push both your endurance and strength: it's more intense than the 7-min session, doesn't require any equipment and can be performed everywhere.
The Mind Bus
A scientifically proven session to help you extinguish your mental hijackers. Get rid of the stressful thoughts that become an obstacle between you and a fulfilling life.
4 Hours Deep Work
Imagine what you could do if you dedicated 4 hours to deep, meaningful, and creative work? Use this ultra-satisfying session that will help you fight temptation and plunge into a state of flow.
Uplifting Fabulous
Feeling down? Let Fabulous lift you up again! Based on resilience studies, you will go through all 5 stages of remission and feel the energy flow through your spirit once more.
Productivity Beeper
The secret of being productive is to focus - and the beeper is here to help! Think of this session as a coach, gently nudging you back to productivity each time you get distracted.
7-Day Free Trial
billed annually, pay $5.83/mo after trial