FABULOUS can help you build healthy rituals in your life

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Build your own Meaningful Ritual

Just like an elite athlete who wears the same pair of socks for every game, or repeats a set of movements before exercising, perform the following ritual just before each time you exercise.

The Sphere Ritual

  • Say to myself: I’m going to exercise and I feel so great about this!

  • Put my headphones on

  • Start my favorite exercise song

  • Put my running shoes on

Remember to add this right now as a custom habit. You can do that by going to the “Add Habit” screen in your exercise routine, and then start typing your own habit. You can name it The Sphere Ritual, and write down  a summary reminder of the steps in the title. Try something like 'Speak, Listen, Shoes, Go!'.