Remove cookies and crackers from your home

Take a look at your kitchen cupboards: are they still home to foods you want to stop eating?

Products that come in boxes or bags—like cookies, chips, and crackers—tend to be highly processed but not-so-highly nutritious.

If temptations are still just a stroll to the kitchen away, healthy choices are less appealing before the first bite! Rather than keep treats and whole foods on a level playing field, change the rules of the game.

Make nutritious foods the most convenient, most likely option and make unhealthy choices impossible. Dispose of items that no longer serve your eating goals however you’re comfortable: donate them, send them to someone who will appreciate them, or toss them.

Until your food environment supports your healthy eating goals, you force yourself to play unpleasant mind games at every meal.

Stack the odds in your favor, Fabulous Traveler, by crowding out unhealthy treats with delicious whole food options! Making the healthy choice the easy one is the key to improving your eating habits. Tap "I've done it" once you've completed this action.