Pick Your Poison

Shuffling forward in the coffee shop line, you feel as though you’re looking at the world through a foggy window. That first taste of coffee brings you round, focuses your mind, and gives you enough zip to power through. But come bedtime you’re still infused with nervous, jittery energy plus a dose of regret.

Avoid the negative effects of caffeine by choosing a different beverage to enjoy.

You could try:

• Herbal teas
• Lemon water
• Warm milk (dairy or plant-based)
• A fiber-rich smoothie

Enjoy!