Say Goodnight

Keep your pet out of your bed.

If you love to snuggle up with your furry friend at bedtime, it might surprise you to hear how much they can disturb your sleep. Pets sleep in short bursts and often move around settling themselves. This can wake you up and lead to an interrupted night of sleep.

The dander they produce may also disrupt your sleep, especially if you suffer from allergies. So, give them their own bed and say goodnight before you tuck yourself in.