Your Mental Agility Notebook

Get a nice notebook that you can take with you everywhere to take note your mistakes the very moment you make them.

We will use this notebook for many things throughout the Mental Fitness journal, so keep it safe!

I use a Leuchtturm 1917 and I would highly recommend their notebooks to anyone looking for good quality.

Once you have your new notebook, spend a few minutes personalizing it with a description of it’s purpose on the first page. The more you interact with this notebook, the more useful it will become.