Create a Fresh Start Ritual

Add a new Fresh Start custom ritual that happen on Sunday or Saturday at a predefined hour. This is a ritual that will rekindle the motivation for exercising and inoculate yourself against future failure. I would suggest setting up 2 alarms to activate at 11am and 8pm. If you miss it the first time, it will still ring again!

Add 2 custom habits to the new ritual:

“Can you visualize one great memory you have of exercising?”

“Am I going to exercise this week?”

When you’re visualizing the memory, make the images and the pictures as vivid as you can. Remember the exact situation and how you felt after exercising: the pleasure of accomplishment.