Strategies to block digital distractions

Make your digital environment one that works for you. Experiment with these strategies.

For your phone:

• Choose your notifications wisely and disable any that cause distractions.
• Check your screen usage. Most smart phones have a built-in setting for this. Your total might surprise you. Then set limits on screen time or app time.
• Turn on silent or Do Not Disturb mode when you’re working.
• Put your phone out of sight to help you focus.

For your computer:

• Set specific times to check your email, social media, and other non-urgent communications.
• Close any websites that aren’t necessary for the task immediately at hand.
• Bookmark tabs you use regularly instead of leaving them open.
• Set up your homepage to only open windows you need in order to focus.

Best yet, unplug completely! Stretch, get some fresh air, enjoy a glass of water, or do anything else to get away from your screen. A short break boosts productivity, energy, and focus.