{"id":8917,"date":"2019-04-03T01:53:22","date_gmt":"2019-04-03T01:53:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/"},"modified":"2022-12-19T15:23:45","modified_gmt":"2022-12-19T15:23:45","slug":"do-you-do-the-same-stretches-every-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/","title":{"rendered":"Do you do the same stretches every day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Janet T.<\/div>\n<div class=\"detailed-answer\">No, I don\u2019t do the same stretches every day. I usually alternate stretches every other day and try to add a new one in at least every few days. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-527899936\"><div id=\"thefa-326963394\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Swetlana Z.<\/div>\n<div class=\"detailed-answer\">No, I stretch in the way that my body tells me to,  so that I am relaxing the areas of tension I am feeling at that time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christopher U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t do the same stretches every day in the same routine.but I do similar stretches every day just because they\u2019re the ones that I\u2019ve learnt from dance and gymnastics classes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula Q.<\/div>\n<div class=\"detailed-answer\">I do mostly the same stretches every day, except I like to change them up based on what I\u2019m working on that day. I do feel it\u2019s best to stretch all over for any activity&#8230; even if it\u2019s sedentary. Stay strong! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priska O.<\/div>\n<div class=\"detailed-answer\">Mostly I have key stretches that I have to do for my back, but I like to change it up and add in a small yoga routine or different stretches<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cornelius N.<\/div>\n<div class=\"detailed-answer\">No it depends on what muscles are being used throughout my days but with a focus on balance. If your back is sore stretch your back and stomach to even things out!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lina E.<\/div>\n<div class=\"detailed-answer\">I run so often I focus on my legs but depending on how I feel I might stretch for neck back or sides too. I feel my way through it depending on the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace E.<\/div>\n<div class=\"detailed-answer\">No, if I do the same stretches every day my body gets used to it and it looses its benefits. Is better to change the routine at least 3 times a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry F.<\/div>\n<div class=\"detailed-answer\">Hi, The answer is, yes I do. I am an older woman of 82. If I go off my routine I tend to forget others. I enjoy my routine as I only will add another exercise if I feel a new stretch when making a different move while doing something else entirely. I say, &quot;wow, that&#39;s a great stretching feel. Remember to add it the workout!&quot;. I do the same thing in the pool. When I make a certain move that feels different, while giving me a stretch, that move gets added, then too.<br \/>\n      I love stretching because I can&#39;t do many of normal exercises because my sense of balance is not great and I tend to fall. This is not a good idea as I have artificial parts in my body. I am quite biopic! Stretching gives me tone, builds my muscles to bend, flex, and carry things, which I need to do in my daily life. I do most stretching on my bed, lying or sitting, as long as I don&#39;t disturb, The Queen! She is my Shih Tzu, another older female who takes over my life and house! She is lucky that I love her as much as I do.<br \/>\n       If you find different stretching exercises, by all means, use them. My life and memory system is limited, but I hit every part of my body&#8230;even my double chin! So enjoy!<br \/>\n      There is only one thing that I want to leave with you. This is not an exercise where, &quot;NO PAIN, NO GAIN!&quot; You are working at a level of muscles, tendons and attachments to each other is quite delicate. So Please, just move your body part just until you feel the stretch&#8230;..not pain! You get no Brownie points for pain. You can get stretched or torn muscles and&#x2F;or tendons! That can hurt a lot for a long time. In a short time, you will feel yourself stretching further&#8230;&#8230;.without pain, because the muscles are quite willing to stretch further, in a slower fashion! Respect them, please. And respect yourself for joining Fabulous. It&#39;s great! I am not a professional, I am simply a member, like you. So Enjoy. I wish you good health, great amounts of happiness and a lot of laughter in your life. Bye Bye. Have fun! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosenira F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t do the same stretches evreyday but sometimes I do kind off the same as last time but mostly new ones and new ones is better because you get to experience new stretches!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene O.<\/div>\n<div class=\"detailed-answer\">Yes, I have a set of stretching moves and it makes it easier and creates a routine to inorder start my day. I don\u2019t loose time over trying to find new moves but instead I do the basic and most core moves which work not for a specific part but for all of my body. I recommend it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Palma C.<\/div>\n<div class=\"detailed-answer\">The idea is to have your whole body stretched. So find out how can do it and get stretched Head to toe. Do it regularly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robin F.<\/div>\n<div class=\"detailed-answer\">I think I lack a coherent plan for stretching, but I find myself doing the torso twist frequently throughout the day to make up for my desk habit. I am going to come up with a detailed list of basic stretches tomorrow so I can do a better job at it. When I do stretch more meaningfully I imagine I won&#39;t have the exact routine every day, but my routine shouldn&#39;t deviate too much from a consistent and thorough routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charbel Z.<\/div>\n<div class=\"detailed-answer\">Well I try to because then I am more likely to do them! But I also try to squeeze them in at random mom when I have the opportunity: shoulder stretches, calf stretches all can be done in the odd waiting moments that occur throughout the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert A.<\/div>\n<div class=\"detailed-answer\">Well no not really, I guess it\u2019s a matter of where I feel the most tension- common place in my back and arms, and just look to work out the kinks in those areas. More often than not that works for me, and I do tend to feel a whole lot better with that. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Janet T. No, I don\u2019t do the same stretches every day. I usually alternate stretches every other day and try to add a new one in at least every few days. Swetlana Z. No, I stretch in the way that my body tells me to, so that I am relaxing the areas of tension I am feeling at that time Christopher U. I don\u2019t do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you do the same stretches every day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you do the same stretches every day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you do the same stretches every day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you do the same stretches every day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T01:53:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:23:45+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you do the same stretches every day?\",\"datePublished\":\"2019-04-03T01:53:22+00:00\",\"dateModified\":\"2022-12-19T15:23:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\"},\"wordCount\":1000,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\",\"name\":\"Do you do the same stretches every day? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-04-03T01:53:22+00:00\",\"dateModified\":\"2022-12-19T15:23:45+00:00\",\"description\":\"Do you do the same stretches every day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you do the same stretches every day?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you do the same stretches every day? | Fabulous Community","description":"Do you do the same stretches every day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/","og_locale":"en_US","og_type":"article","og_title":"Do you do the same stretches every day? | Fabulous Community","og_description":"Do you do the same stretches every day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/","og_site_name":"Fabulous Community","article_published_time":"2019-04-03T01:53:22+00:00","article_modified_time":"2022-12-19T15:23:45+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you do the same stretches every day?","datePublished":"2019-04-03T01:53:22+00:00","dateModified":"2022-12-19T15:23:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/"},"wordCount":1000,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/","name":"Do you do the same stretches every day? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-04-03T01:53:22+00:00","dateModified":"2022-12-19T15:23:45+00:00","description":"Do you do the same stretches every day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-stretches-every-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you do the same stretches every day?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8917"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=8917"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8917\/revisions"}],"predecessor-version":[{"id":47344,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8917\/revisions\/47344"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=8917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=8917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=8917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}