{"id":8904,"date":"2019-04-03T01:46:55","date_gmt":"2019-04-03T01:46:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-method-to-focus-on-meditating\/"},"modified":"2020-05-06T11:57:31","modified_gmt":"2020-05-06T11:57:31","slug":"whats-your-method-to-focus-on-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-method-to-focus-on-meditating\/","title":{"rendered":"What\u2019s your method to focus on meditating?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thadd Us W.<\/div>\n<div class=\"detailed-answer\">Making sure you are in a quiet place is essential. I find that if I\u2019m not then I\u2019m too aware of my surroundings and not able to fully relax. <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-664227468\"><div id=\"thefa-1946617423\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence N.<\/div>\n<div class=\"detailed-answer\">Find a good app or a program online that you like the voice and the topics por each meditation. I personally like the ones with a purpose because they teach and make you reflect about your life. This gives you the start to set your mind free and focus on an important subject that\u2019s beneficial for you, then you can continue concentrating on your breathing. Meditation gives your soal peace and make you feel tranquil. I use the 21 chopra challenges. They are great. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celestine E.<\/div>\n<div class=\"detailed-answer\">I focus on my breathing when I meditate but most of the time I get distracted by other thoughts that come in my mind. I still face this challenge for distraction <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lillie P.<\/div>\n<div class=\"detailed-answer\">I am new practicing meditation so I try to concentrate to my breath and go back to it every time my mind wanders! Not so easy tho, I belive with the time it will get better \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm W.<\/div>\n<div class=\"detailed-answer\">Vishen Lakhiani talks about the paradox that is meditation in his book \u201cCode of the Extraordinary Mind\u201d &#8211; it can feel impossible to shut our brains down and have that emptiness that gurus talk about. I like to think about it in a more practical sense &#8211; deliberate, guided thought. I typically use visualization and centering practices to get my mind in the right \u201czone\u201d so to speak. A typical routine would be 1. Going from head to toe, body part by body part, and asking that muscle group to relax 2. Visualizing myself surrounded by light, and letting that light slowly expand to my room, house, neihborhood, city, state, etc then 3. Find 3 unique things I\u2019m grateful for and 3 reasons why I love myself. Then I sit with that, sometimes, and sometimes that\u2019s my whole meditation!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexa F.<\/div>\n<div class=\"detailed-answer\">I follow my breath. In and out. When I first started meditating many years ago I counted the breaths to ten, and then started again. If I lost my way and counted beyond 10. No harm no foul. I just started at one again. <\/p>\n<p>I also use a timer. <\/p><\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Otto F.<\/div>\n<div class=\"detailed-answer\">I have a daily check list with things that I want to do and schedule it into my day! My day is literally planned from the moment I get up to the moment I go to sleep! <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chlo Z.<\/div>\n<div class=\"detailed-answer\">I meditate using my breath to focus on my third eye chakra when breathing in I breath  in to that charkra when breathing out I breath out to my hands which are laying on my legs focusing on a triangle shape. Breathing in to my third eye the top of the triangle breathing out to my hands at the sides and to the base of the triangle. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Riclo Q.<\/div>\n<div class=\"detailed-answer\">I follow the teachings of Paramahansa Yogananda and it has changed my life for the absolute better. Google Self realisation fellowship or read autobiography of a yogi if your interested \ud83d\ude4f\ud83d\ude0a\ud83c\udf20<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe P.<\/div>\n<div class=\"detailed-answer\">I use you tube videos and headphones. I\u2019ve also told my family that I started meditating, so they know that I need this time for myself. They are so loving and supportive, which helps me relax and focus on myself. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugh Z.<\/div>\n<div class=\"detailed-answer\">I had a hard time focusing tonight because of some upsetting news about taxes. When that worry came up, I just released it and turned my attention back on my breath. I had to do it several times; however, I didn\u2019t let it stop me. I truly feel more relaxed about the situation now. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arlene O.<\/div>\n<div class=\"detailed-answer\">I\u2019m getting myself into a quiet place without any things that can disturb me. I try to avoid thoughts that surrounded me all day, but if they come during meditation I let them be. I just focus on myself and at the end I feel that I really can do this:)<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara R.<\/div>\n<div class=\"detailed-answer\">Meditation is like lion taming. Thoughts will often take over. I try to acknowledge each thought as it pops up and then refocus on my breathing. Always be kind to yourself as you do this.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanderleya A.<\/div>\n<div class=\"detailed-answer\">I find closing my eyes helpful. If I try to keep them open, there are too many distractions for me as I am a visual person. I also avoid doing it right before bed, for obvious reasoning. Fatigue + closed eyes over a period of quiet time &#x3D; sleep. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ang Le E.<\/div>\n<div class=\"detailed-answer\">I like the use of a timer and then just focusing on my breath moving in and out of my body. If I\u2019m really stressed, I use ocean waves or rain sounds on a phone app.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry X.<\/div>\n<div class=\"detailed-answer\">Sit in silent place..<br \/>\nClose Ur eyes&#8230;<br \/>\nTake Dhyanmudra&#8230;<br \/>\nUse White noises or Nature music or Biurnal beats&#8230;<br \/>\nConcentrate on each n every beat&#8230;<br \/>\nFeel serene&#8230;\n<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie C.<\/div>\n<div class=\"detailed-answer\">I picture a long stream of bubbles, and there I place any thoughts I have regarding anything other than meditation. All the bubbles, including the ones with the thoughts, are swept away and replaced with new, empty bubbles. It was hard to focus the first few times, but now it works like a charm. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde P.<\/div>\n<div class=\"detailed-answer\">I find it\u2019s best to just notice my thoughts and let them go. It\u2019s easier for me to refocus on the music than on my breath. I find it so relaxing to let go and be. It feels luxurious <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liesa Q.<\/div>\n<div class=\"detailed-answer\">To focus on breathe. Either by trying different breathing methods or just by counting 1 inhale and exhale for 2, inhale for 1 and exhale for 2 etc <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria P.<\/div>\n<div class=\"detailed-answer\">I did a Vedic meditation course a few years ago, so I always go back to using that method, no matter how long it\u2019s been since my last meditation. I have a mantra which I use, I usually try and fit in at least one meditation per day &#8211; getting it in in the morning is easiest for me. Also, I understand that I can meditate in any situation, on the bus, the tube etc.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lois C.<\/div>\n<div class=\"detailed-answer\">Focusing on meditation is easier for me now than it has been in the past. I am working on more productive ways to manage stress. With a major lifestyle and character change I don\u2019t think I could do it without the mindfulness of meditation. This keeps me focused.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy X.<\/div>\n<div class=\"detailed-answer\">I don&#39;t force the focus on meditation while practicing; I just try to steer my attention towards not-thinking. The steering towards and trying to stop is an important distinction \u2013 you shouldn&#39;t force yourself to stop thinking, because not only it creates tension but also the intention to stop is the thought in itself.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice P.<\/div>\n<div class=\"detailed-answer\">I always do it in the morning before breakfast. When meditating, noting your thoughts and letting them go while focusing on the breath are helpful.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie O.<\/div>\n<div class=\"detailed-answer\">I focus on listening to the voiceover and reflecting on what&#39;s being said. Usually that helps to not open my eyes during the meditation session. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria U.<\/div>\n<div class=\"detailed-answer\">Counting breaths, paying attention to my breath, scanning my body and noting, then dismissing thoughts, physical sensations and feelings.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darlene N.<\/div>\n<div class=\"detailed-answer\">Hi there. What I\u2019ve learnt so far about meditation, is that you need to start small very small amounts of time. You also need to be comfortable but not too comfortable otherwise your fall asleep.<\/p>\n<p>Once you\u2019ve got comfortable in a seated position, set a timer. Focus on your breath, and know that you\u2019re in good company when you find your mind shooting off all over the place. That\u2019s just how we all are. With kindness, patience,<\/p><\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany O.<\/div>\n<div class=\"detailed-answer\">I use apps that have guided meditation exercises on them. By consistently practicing it becomes more familiar to me and easier to do<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raul C.<\/div>\n<div class=\"detailed-answer\">I do a body and then focus on my breath, not controlling it exactly, just following it. When I get distracted, I just note the distraction and come back to the breath.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor X.<\/div>\n<div class=\"detailed-answer\">I started meditation almost 2 years ago and I struggled in the beginning to understand how it works. However I can now feel myself more deeply and sense my feelings as well as my thoughts. I let them flow rather than trying to control them. This way I can go on living my moments efficiently.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred G.<\/div>\n<div class=\"detailed-answer\">Lighting up some candles will help setting the right mood. Choose the right moment, one that feels nice and quiet. Don\u2019t let your mind be distracted by noises. If you can\u2019t stand silence, soft music works fine.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mabel O.<\/div>\n<div class=\"detailed-answer\">I repeat several words while I&#39;m meditating. I tell myself I am calm and I am relaxed. then I focus on different parts of my body. Usually I&#39;ll start with my feet and I&#39;ll focus on them until they&#39;re fully relaxed set my calves my size, all the way until I get to my face. most yoga classes will always start with the head but for me I feel that by the time I get to my feet my face is still tense. So by focusing on the rest of my body first my face tends to be and my neck as well, tends to be more relaxed. one of the other things I also do is let the thoughts come. If I start thinking about something I need to do on my to-do list for the day I just let it go and then I focus right back on either at the mantra or on the body part that I&#39;m trying to relax.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian F.<\/div>\n<div class=\"detailed-answer\">I try to meditate before bed, to help me fall asleep with more ease. I also find that by ending each day with meditation practice, it is easier for more to remember to do it, and to not let myself forget about making time for it in the middle of my busy day. When meditating, I focus on my breathing entirely, and I find this helps me to find clarity in my thoughts.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nat P.<\/div>\n<div class=\"detailed-answer\">I like to imagine a stream of light going through the top of my head down through my spine. Every time I breathe in I imagine the light glows brighter, and when I breathe out the light dims. This helps me to focus on my breathing and posture.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva P.<\/div>\n<div class=\"detailed-answer\">The thing is you have many ideas running from one side to the other side of your brain. The trick is actually cutting the focus. Focus on the going ideas. When an idea passes just watch it but don\u2019t dive in it. It\u2019s a realization moment. But if you try to push yourself on focusing then you might loose your all attention on your breathe. You are not controlling, you are releasing without diving in your ideas. That\u2019s the key. If you change your way of looking to meditation, you will start to make it automatically.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thadd Us W. Making sure you are in a quiet place is essential. I find that if I\u2019m not then I\u2019m too aware of my surroundings and not able to fully relax. Florence N. Find a good app or a program online that you like the voice and the topics por each meditation. I personally like the ones with a purpose because they teach and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-method-to-focus-on-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s your method to focus on meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s your method to focus on meditating? 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