{"id":8899,"date":"2019-04-03T01:44:23","date_gmt":"2019-04-03T01:44:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/"},"modified":"2022-12-19T15:09:22","modified_gmt":"2022-12-19T15:09:22","slug":"how-many-minutes-a-day-do-you-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/","title":{"rendered":"How many minutes a day do you stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas Z.<\/div>\n<div class=\"detailed-answer\">At least 1-2 minutes when I first wake up. Then around lunch, I get up and stretch for another 1-2 minutes. Then when I leave work for the day, another 1-2 minutes. If it\u2019s a day I\u2019m doing yoga, I stretch for 30-60 minutes when I get home. So an average of 5 minutes every day and 35-65 minutes at least 2-3 times a week.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2906302022\"><div id=\"thefa-1433713052\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Ndi Z.<\/div>\n<div class=\"detailed-answer\">I have a five-minute routine, I use the 11-minute routine in Fabulous, and I have a 20-minute yoga-based routine. I like all three of these and alternate them. I also have a Pilates-based video that&#39;s an hour which I used to love doing and I just thought of it this morning as I did my stretching. Thanks for asking! I&#39;ll have to get that off the shelf and do it next week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel U.<\/div>\n<div class=\"detailed-answer\">Around 10 minutes probably (in the morning). Sometimes a bit less and occasionally more. I also may do another few minutes later in the day. I have a number of physical conditions and stretches that I learned in physical therapy help&#8230; so, I do them daily. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian O.<\/div>\n<div class=\"detailed-answer\">I will usually a stretch anytime between 30-60 minutes a day depending on my physical activities during the day and the day before. If I\u2019m sore from a previous work out I will take my time and ease into it and if I am stretching just to work on personal goals I will push my limits and take as much time as I feel necessary.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorian A.<\/div>\n<div class=\"detailed-answer\">I take the opportunity to stretch whenever I can, so I would say at least five minutes but cumulatively maybe as much as 15 . I do like a dedicated stretch session because I always feel better afterwards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt F.<\/div>\n<div class=\"detailed-answer\">I stretching twice a day, once straight after wake up, in bed &#8211; it gives me energy to move and make me awake if I\u2019m asleep. Short and eazy, 2-3 minutes.<br \/>\nAnd I stretch before doing some exercises, to warm up &#8211; it takes 10-15 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie N.<\/div>\n<div class=\"detailed-answer\">It depends on what in stretching. I hold the stretch for at least 30 seconds. I would say the total stretching session lasts anywhere from 10 minutes to 30 minutes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anadir N.<\/div>\n<div class=\"detailed-answer\">I stretch approximately three to four times a day from between 1 and 2 minutes.  So probably a total of maybe six minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jar Z.<\/div>\n<div class=\"detailed-answer\">Normally I just stretch for about a minute first thing in the morning! It gets my body moving and wakes me up! If you are stretching to stay flexible for dance, or gymnastics or something, then I would recommend writing down a set of stretches and doing it for about 10 minutes per day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian U.<\/div>\n<div class=\"detailed-answer\">I stretch about only 5 minutes a day on average. However some days I do yoga with my kids and do quite a bit. Trying to add more in each day. Doing it after I wake up and before I go to bed is helpful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias Y.<\/div>\n<div class=\"detailed-answer\">I&#39;ve got the timer set for a minute so I generally just go for the minutes. I find, however, that the habit is building and sometimes I just stretch because it&#39;s a good time to stretch. I might add it to other times in my schedule but I hope I&#39;ll actually add yoga instead, soon. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malo Y.<\/div>\n<div class=\"detailed-answer\">I never stretch regularly. I only do it when I feel like it, and let\u2019s face otc it\u2019s not that often. However with my new habits I try to do some light streching every morning. I think I will soon incorporate it into my evening routine as I thnk it blows of a lot of stress <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thomas Z. At least 1-2 minutes when I first wake up. Then around lunch, I get up and stretch for another 1-2 minutes. Then when I leave work for the day, another 1-2 minutes. If it\u2019s a day I\u2019m doing yoga, I stretch for 30-60 minutes when I get home. So an average of 5 minutes every day and 35-65 minutes at least 2-3 times&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes a day do you stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes a day do you stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many minutes a day do you stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many minutes a day do you stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T01:44:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:09:22+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How many minutes a day do you stretch?\",\"datePublished\":\"2019-04-03T01:44:23+00:00\",\"dateModified\":\"2022-12-19T15:09:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\",\"name\":\"How many minutes a day do you stretch? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-04-03T01:44:23+00:00\",\"dateModified\":\"2022-12-19T15:09:22+00:00\",\"description\":\"How many minutes a day do you stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How many minutes a day do you stretch?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How many minutes a day do you stretch? | Fabulous Community","description":"How many minutes a day do you stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/","og_locale":"en_US","og_type":"article","og_title":"How many minutes a day do you stretch? | Fabulous Community","og_description":"How many minutes a day do you stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/","og_site_name":"Fabulous Community","article_published_time":"2019-04-03T01:44:23+00:00","article_modified_time":"2022-12-19T15:09:22+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How many minutes a day do you stretch?","datePublished":"2019-04-03T01:44:23+00:00","dateModified":"2022-12-19T15:09:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/"},"wordCount":628,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/","url":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/","name":"How many minutes a day do you stretch? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-04-03T01:44:23+00:00","dateModified":"2022-12-19T15:09:22+00:00","description":"How many minutes a day do you stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-a-day-do-you-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How many minutes a day do you stretch?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8899"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=8899"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8899\/revisions"}],"predecessor-version":[{"id":45112,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8899\/revisions\/45112"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=8899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=8899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=8899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}