{"id":8898,"date":"2019-04-03T01:44:06","date_gmt":"2019-04-03T01:44:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-drink-water-every-day\/"},"modified":"2022-12-19T15:23:46","modified_gmt":"2022-12-19T15:23:46","slug":"how-do-you-drink-water-every-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-drink-water-every-day\/","title":{"rendered":"How do you drink water every day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marieluise B.<\/div>\n<div class=\"detailed-answer\">I like lemon water first thing in the morning and don\u2019t allow myself amazingly yummy coffee until I\u2019ve drank 24 ounces of water. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1606655004\"><div id=\"thefa-3466832282\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taimara C.<\/div>\n<div class=\"detailed-answer\">I put it as part of my Fabulous routine.<br \/>\nI want to keep my streak, so every morning one of the first things I do is drink a big glass of water.<br \/>\nIt is also part of my afternoon routine, but not my night routine, I find I wake up in the middle of the night if I drink right before going to bed <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram C.<\/div>\n<div class=\"detailed-answer\">I have ritualized drinking water this way:<\/p>\n<p>When I wake up in the morning, I take 2 glasses of water first before I eat anything else.  I then make sure not to eat any meal before taking 2 glasses of water. <\/p>\n<p>This easily gives me the 8 I need for the day and time for my kidneys to rest at night. <\/p>\n<p>On days that I work out. I take more than 8. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas F.<\/div>\n<div class=\"detailed-answer\">Easy \ud83d\ude42 I make sure to carry my bottle with me at all times. When it becomes an habit you just can\u2019t be without it, it\u2019s like carrying your wallet and keys!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett U.<\/div>\n<div class=\"detailed-answer\">I try to drink a glass of water in the morning, the early afternoon, early evening, and at bedtime. I drink partial glasses throughout the rest of the day. I find sometimes when I think I\u2019m hungry, I\u2019m actually just thirsty. I hope this helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carol U.<\/div>\n<div class=\"detailed-answer\">I put a glass of water before I go to bed every night. The first thing I do in the morning  is drinking the water I put beside my bed. Sometimes I put a slice of lemon which makes the water more fresh and tasty. You can try putting a fresh spearmint as well \ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda B.<\/div>\n<div class=\"detailed-answer\">I usually work out so I have a huge bottle of water on the workout bike. And then at lunch I always have sparkling water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bendavid F.<\/div>\n<div class=\"detailed-answer\">I think of it as my fuel. By trying to leave a glass of water on my nightstand for me in the morning, it takes out the need for actually getting up before knocking out a task. Once I&#39;ve finished the glass, I try to tell myself that there aren&#39;t any other excuses for me to hide behind and get up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arianna Z.<\/div>\n<div class=\"detailed-answer\">Drinking water for me was an easy process, in that it was a former habit that got shoved under the rug. <\/p>\n<p>I&#39;ve actually tried to cut out all beverages, including liquor. So I only drink water. On days that I feel like something sweet, I think about my purpose<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier Y.<\/div>\n<div class=\"detailed-answer\">I just wake up and drink it, I am getting to where I enjoy drinking it because it makes me feel better, cleans me out makes my sinuses feel better. Sometimes I put a glass of water next to my bed so as soon as I wake up in the morning I drink.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Erich U.<\/div>\n<div class=\"detailed-answer\">Sometimes i don\u2019t drink water at all, and all the sugary drink makes me feel wierd. These time i prefer water afterwards. But i try to drink one cup in the morning and also when i\u2019m gettin tired in school, it can help. I think, if you remember that you have to drink water, it won\u2019t be hard to achieve this goal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank T.<\/div>\n<div class=\"detailed-answer\">As suggested I keep a glass of water on my nightstand and I drink it when I wake up. I keep  bottle of water with me all day and by 3 pm I make sure I&#39;ve had 32 oz and the rest I drink up to 9 pm<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Nio W.<\/div>\n<div class=\"detailed-answer\">Keep it w u. Carry a bottle . Make the water bottle accessible, bput tgem in different rooms if u  have to. That way goung theough out ur day u see them and use them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aid E.<\/div>\n<div class=\"detailed-answer\">I have a large water bottle that I put my own labels on after the original volume markers that had been on it wore off. Each line I put on it marks off a goal amount to drink per hour. I used to have an alarm go off every hour to force me to check in and drink that amount, but I found it too distracting. Instead, I switched to an alarm every three hours, which is when I should have emptied the bottle and need to refill it. If it isn\u2019t empty yet, I try to finish it off. Otherwise, I have to play catch-up throughout the day.<\/p>\n<p>My goal is three bottles\u2019 worth of water (about 90oz). To make sure that I\u2019m not short-changing myself by overestimating, I use the bottle even when I\u2019m at restaurants. Further, if I\u2019m at home and decide I want a cup of herbal tea, I will pour water from the bottle into my mug to heat, rather than getting some from the sink, so (again) I can track my intake via my water bottle.<\/p>\n<p>The only thing I don\u2019t have set up is a good counting system so that I know which refill I\u2019m on. I\u2019ve considered using rubber bands; if I put three near the top of the bottle so that whenever I refill it, I can just move one down near the bottom. Once all three are down there and the bottle is empty, I\u2019ve hit my goal.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marieluise B. I like lemon water first thing in the morning and don\u2019t allow myself amazingly yummy coffee until I\u2019ve drank 24 ounces of water. Taimara C. I put it as part of my Fabulous routine. I want to keep my streak, so every morning one of the first things I do is drink a big glass of water. It is also part of my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-drink-water-every-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you drink water every day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you drink water every day? 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