{"id":8887,"date":"2019-04-03T01:38:30","date_gmt":"2019-04-03T01:38:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-up-your-habits-when-on-vacation\/"},"modified":"2022-12-19T15:23:42","modified_gmt":"2022-12-19T15:23:42","slug":"how-do-you-keep-up-your-habits-when-on-vacation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-your-habits-when-on-vacation\/","title":{"rendered":"How do you keep up your habits when on vacation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ademar E.<\/div>\n<div class=\"detailed-answer\">I haven&#39;t really tried yet. But good question! I suppose what it takes is some planning: pack clothes for workouts. Decide what I&#39;m going to do and how. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-317811836\"><div id=\"thefa-3640865239\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ester F.<\/div>\n<div class=\"detailed-answer\">Keeping up habits when on vacation is easy when you plan ahead. Beginning with the end in mind is imperative to remind yourself where you are heading, and building healthy habits will keep you on course.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur N.<\/div>\n<div class=\"detailed-answer\">I would recommend pausing your non essential habits (like waking up early for example) and reducing your daily routine to the most important ones (like meditating daily or exercising)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elgar Y.<\/div>\n<div class=\"detailed-answer\">First you have to plan everything out on your trip and think do I have time to do this during my vacation if not then you may have to rearrange some things on your vacation.Hope these tips will help you:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hunter P.<\/div>\n<div class=\"detailed-answer\">I struggle with this just like everyone else. I do my best to stay on track. When I let myself take \u201cvacation\u201d l loose my momentum and it is difficult to get back on track. What I do to stick to my habits is to do the routines when I am away from home. Sometimes it\u2019s not possible to do the exact task, like feed my fish, so I do something that is similar. It is like a place holder for what I do normally. Even though I can\u2019t do my routine exactly, I can still work towards the goals that they represent. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose Marie U.<\/div>\n<div class=\"detailed-answer\">Well I Bering the stuff in my daily routine, but only what I need, the stuff I can buy regularly I buy there and I wake up more earlier to do all these things, if I&#39;m going out which I probably would.<br \/>\nBut I don&#39;t go on vacation often so I would make a plan of the routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias P.<\/div>\n<div class=\"detailed-answer\">Don\u2019t be afraid to say no! Remember to set healthy boundaries for yourself, whether you need 20 mins away from family and friends to meditate, or to tell yourself that pi\u00f1a colada bar will still be there tomorrow and you should get eight solid hours of sleep. Remember you\u2019re doing all this for you! Your immediate desires should never trump your long term dreams. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie B.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t run into this yet, but I\u2019m a week and a half I will!!  My plan is to keep the eating and the exercising as \u201csimple\u201d as I can.  What I mean is that I will not build a lot of specialized cooking or foods into my eating routine and I will not being specialized equipment or weather-dependent activities into my exercise.  In this way, I increase the probability that I\u2019ll be able to stay on track for my vacation.  The last strategy is to treat myself like the human being that I am.  If I fall off the wagon, I will forgive myself and then get right back on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milan S.<\/div>\n<div class=\"detailed-answer\">I select the most important foundation ones and just do those, not all of them. For example, I don\u2019t engage in my productive workday habits because I don\u2019t need them. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gertrude Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t \ud83d\ude42 i think it is a nice thing to give yourself a break from your usual routine. You have vacation not only from work, but everyday life too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl O Z.<\/div>\n<div class=\"detailed-answer\">I try to be more flexible with the order and timing of my habits and routines, doing my best to keep the core habits a daily practice. Anticipating how vacation plans might alter timing of a routine&#8230;balancing vacation vibes with my core habits. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elly F.<\/div>\n<div class=\"detailed-answer\">Honestly? I don\u2019t! Which makes me feel much better when I start them&#8230; like you give yourself a reward  for being consistent. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ademar E. I haven&#39;t really tried yet. But good question! I suppose what it takes is some planning: pack clothes for workouts. Decide what I&#39;m going to do and how. Ester F. Keeping up habits when on vacation is easy when you plan ahead. Beginning with the end in mind is imperative to remind yourself where you are heading, and building healthy habits will keep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-your-habits-when-on-vacation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep up your habits when on vacation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep up your habits when on vacation? 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