{"id":8873,"date":"2019-04-03T01:29:01","date_gmt":"2019-04-03T01:29:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/kefir-and-kombucha-should-i-drink-these-with-breakfast\/"},"modified":"2022-12-19T15:10:37","modified_gmt":"2022-12-19T15:10:37","slug":"kefir-and-kombucha-should-i-drink-these-with-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/kefir-and-kombucha-should-i-drink-these-with-breakfast\/","title":{"rendered":"Kefir and kombucha. Should I drink these with breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Paul S.<\/div>\n<div class=\"detailed-answer\">I would stay off kefir, but just for personal reasons, because it\u2019s made of cows milk and I eat vegan. But Kombucha is a great way to heat your probiotics in.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2017507842\"><div id=\"thefa-3106105173\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Ulrich J.<\/div>\n<div class=\"detailed-answer\">I think kombucha is not the best choice for breakfast. But you can drink kefir after you eat your breakfast, probably after 30-60 minutes <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Landon C.<\/div>\n<div class=\"detailed-answer\">Hi there! Yes, you totally could have these for breakfast! It should fill you up and I hear kombucha does a lot of good like lower your anxiety&#x2F;depression rates and so on! Have a good day! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia O.<\/div>\n<div class=\"detailed-answer\">These drinks are filled with multiple nutrients and good bacteria which are great for your health.  With regards to whether these drinks should pair with breakfast, I don\u2019t have an answer or personal preference.  However, I believe they make a great sofa substitute and would be perfectly paired with a lunch or just a refreshing afternoon beverage.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben C.<\/div>\n<div class=\"detailed-answer\">Depends on what your drink in mind is. The healthiest option in water but not everyone like water.  With kombucha my aunt actually makes it. As long as your drink doesn\u2019t effect the rest of your day you should be fine. As for kefir I don\u2019t know much about so I\u2019m sorry I can\u2019t help there. Have a good rest of your day! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Horst Peter Q.<\/div>\n<div class=\"detailed-answer\">Eventhough both are healthy and good alternatives to ease and improve digestion, I think Kefir is better to have in the morning than kombucha as it is too acid for a morning breakfast. Ask a doctor or try it out and see how your body feels.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Livio E.<\/div>\n<div class=\"detailed-answer\">You can drink these with breakfast if you want to. Kombucha does tend to be very expensive. If you like tea regular or herbal can be a good option in the morning too. Fruit juice contains a lot of sugar so it\u2019s not always the best option. If you do drink fruit juice choose low sugar options and or 100% juice options. It\u2019s always a good idea to drink a glass of water in the morning after getting up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gertrud O.<\/div>\n<div class=\"detailed-answer\">I really don\u2019t have kombucha. So I believe yogurt is more or less likely to be kefir. So I will drink kefir with breakfast <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim W.<\/div>\n<div class=\"detailed-answer\">They\u2019re both really good for you! However, I feel that Kefir is more breakfast-y then kombucha, but that\u2019s just me. Some people like soda in the the morning and kombucha is more like soda. There are no hard and fast rules. You can drink either anytime of the day! But they are both liquids with probiotics so you probably don\u2019t want to have them both in one meal. Plus, they\u2019re both sweetened, so I think it\u2019s important to make sure you\u2019re not consuming too much sugar in one meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky Z.<\/div>\n<div class=\"detailed-answer\">Kombucha is a sparkly way to start the day ( Wow I mad rhyming this morning \ud83d\ude36)<br \/>\nI\u2019d follow up with some kefir and walnuts when flying out that door<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella E.<\/div>\n<div class=\"detailed-answer\">I personally have not had either of these. I\u2019ve heard great things about kefir and kombucha. If it were me and had to make a decision of which the try 1st I probably would try Kefir with my breakfast instead of yogurt. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim Z.<\/div>\n<div class=\"detailed-answer\">I think having it in the morning would be better for the gut on an empty stomach but I\u2019m sure it has its ups and downs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sohan O.<\/div>\n<div class=\"detailed-answer\">Any probiotic food or drink is good for your overall health. Doesn&#39;t necessarily need to be kombucha or kefir and doesn&#39;t necessarily need to be at breakfast time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke U.<\/div>\n<div class=\"detailed-answer\">Those are healthy drink options. Just be careful with the sugar content if the Kefir: sometimes packaged options at the store put in a bunch of added sugar to mask the sourness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darlene X.<\/div>\n<div class=\"detailed-answer\">Yes, i think one or the other is a great start of the day. The two of them together introduces to much for bacteria at once, we only need to balance out intestinal Flora a little at a time to give our own local good bacteria the time to accept the new introduced cultures<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ladislaus C.<\/div>\n<div class=\"detailed-answer\">Kefir would be more recommendable, it can lay a lining on your stomach and make you feel better during the day. Kombucha is acidic and it may upset your empty stomach first thing in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ann P.<\/div>\n<div class=\"detailed-answer\">Sure. Kefir is great anytime. Kombucha too, but I usually treat kombucha as a tonic drink. Nevertheless, both will make you feel elevated and energized. \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henny Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure of what Kefir is ; however I am a fan of Kombucha. I find it more resourceful by drinking it after breakfast to allow your food to settle before stirring it up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lu S Z.<\/div>\n<div class=\"detailed-answer\">I personally go with coffee. Counts as fluid intake and gives you a great hit of caffeine! Perfect way to start every day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valerie O.<\/div>\n<div class=\"detailed-answer\">Every person is different. You need to experiment a lot to get to know the best way to \u201cbreak your fast\u201d. It\u2019s not because someone says you should have eggs&#x2F;a smoothie etc that you should really have it. Try the different options to find the best fit for your body. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Folker B.<\/div>\n<div class=\"detailed-answer\">Kefir is great with breakfast, but it isn\u2019t a meal. You can get many flavors, so you won\u2019t get bored. It\u2019s filling and nutritious, but make sure you get some solid food to go along with it. Also, be prepared to have some gut adjustments as you get started, because of the probiotics. (That doesn\u2019t mean upset or bloated, just different.) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daphn T.<\/div>\n<div class=\"detailed-answer\">I believe Kombucha is good for gut health. I\u2019m personally not sure if it would be too acidic for first thing in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren B.<\/div>\n<div class=\"detailed-answer\">Is this for me? Or for you? Oh, and by the way who are you? Anyway I think kombucha is great but you don\u2019t have to drink it with breakfast- you could have any time of the day. Btw I have no idea what kefir is.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heraldo E.<\/div>\n<div class=\"detailed-answer\">To my mind definitely yes. It starts your metabolism if you drink it before food. It is very good for detox and finally it\u2019s refreshing. Since I drink kefir every morning I feel much more comfortable in my body and I don\u2019t have bloated belly anymore.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inguelore C.<\/div>\n<div class=\"detailed-answer\">Kombucha is great for digestion but it can cause a little nausea. I have mine with dinner because I have a sensitive stomach but really any time is good. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joerg Y.<\/div>\n<div class=\"detailed-answer\">Kefir. I like kefir and it&#39;s a healthy choice for the morning, since it has probiotics in it. As for Kombucha, I have no idea about it for now, but it sounds healthy and delicious too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joann F.<\/div>\n<div class=\"detailed-answer\">I\u2019m not an nutritionist but according to my life experience kefir is not the best choice for breakfast, coz it fills your stomach n you\u2019re satisfied at that moment, but it\u2019s not nutritious enough and you will hungry again like in one hour again. This is cool thing for the night i think: when it\u2019s time to go sleep but you are starving \ud83d\ude42 can\u2019t say anything about kombucha, I\u2019ve tried it only once and it seems like alternative to fizzy drinks <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bruce P.<\/div>\n<div class=\"detailed-answer\">I think you shouldn\u2019t drink them together. Personally I don\u2019t like kombucha. But on the internet i read that it helps to lose some weight. So, my answer is-maybe; you have to try, maybe at first your organism won\u2019t be able to get used to. So, you should try. And yes, please share with results \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar X.<\/div>\n<div class=\"detailed-answer\">Personally I don&#39;t because I do not like either of these. However they are both great choices and will give you a lot of good probiotics and I believe kefir will also be a good source of protein. The most important thing is to find something you enjoy and will actually eat, because the most have food that isn&#39;t eaten doesn&#39;t do any good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramon E.<\/div>\n<div class=\"detailed-answer\">Yes. Fermented foods are great for your gut flora, which is great for your metabolism. This in turn boosts your hormonal balance and helps you achieve physical and emotional balance. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry E.<\/div>\n<div class=\"detailed-answer\">Kefir is a very healthy drink but you may not like it if you drink it in the morning. It is a little heavy, oily for breakfast. But some people like it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentine E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know abt these. I prefer cereal with milk and some fruit and few almonds. It energises me for whole day. Good luck \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene E.<\/div>\n<div class=\"detailed-answer\">I\u2019ve never heard of Kefir &amp; only just learned of Kombucha in the past year or so, but after looking up kefir, it appears to me that it\u2019s like the milk version of kombucha, and has many health benefits because of their potent probiotics. I think I would drink these for breakfast if I had them!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susanna Z.<\/div>\n<div class=\"detailed-answer\">\u0415\u0441\u043b\u0438 \u0442\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u043b\u0435 \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u043b\u043d\u044b\u043c \u0441\u0438\u043b \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u0442\u043e \u0434\u0430, \u0435\u0441\u043b\u0438 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u043f\u0438\u0442\u044c \u0438\u0445 \u0441 30 \u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u043f\u0430\u0443\u0437\u043e\u0439.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter O.<\/div>\n<div class=\"detailed-answer\">Definitely. These probiotic drinks improve your overall gut microbiota, offer different types of nutrients, assist on the daily peristaltism, and help sustaining your health.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth R.<\/div>\n<div class=\"detailed-answer\">I think so because they are both filled with probiotics that are good for my gut. I do think that kefir might be gentler to the stomach since the consistency is like yogurt. Kombucha on the other hand is fizzy so maybe I can consume it after a brunch or like a pick me up drink in the afternoon instead of drinking my usual tea.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie C.<\/div>\n<div class=\"detailed-answer\">Fermented foods are great for your body!  I like to put kefir in my smoothies. Kombucha is a great drink during the day &#8211; if you can\u2019t handle the taste you can put that in your smoothies too!  If you\u2019re new to fermented foods, start slow or you may have some digestive effects while your body adjusts. Enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean E.<\/div>\n<div class=\"detailed-answer\">I have never tried this before, so i do not know. But I do not mind trying. However, i also do not know where to look for it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Levi J.<\/div>\n<div class=\"detailed-answer\">I don\u2019t drink either for breakfast but I generally have one in the early afternoon. I do add apple cider vinegar to my smoothie and detox morning drinks. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo Z.<\/div>\n<div class=\"detailed-answer\">Well I never tried that and I don\u2019t really know, but you can go on internet and search a bit. I think you can, but I\u2019m not sure.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giani A.<\/div>\n<div class=\"detailed-answer\">Kefir should probably be fine as long as you don&#39;t overdo it and combine it with something that has low fat and sugar. Thought I am not a specialist in this regard. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paul S. I would stay off kefir, but just for personal reasons, because it\u2019s made of cows milk and I eat vegan. But Kombucha is a great way to heat your probiotics in. Hans Ulrich J. I think kombucha is not the best choice for breakfast. But you can drink kefir after you eat your breakfast, probably after 30-60 minutes Landon C. Hi there! Yes,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/kefir-and-kombucha-should-i-drink-these-with-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kefir and kombucha. Should I drink these with breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Kefir and kombucha. Should I drink these with breakfast? 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