{"id":8859,"date":"2019-04-03T01:21:59","date_gmt":"2019-04-03T01:21:59","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-do-you-find-best-for-days-when-you-dont-have-time\/"},"modified":"2022-12-19T15:24:28","modified_gmt":"2022-12-19T15:24:28","slug":"what-exercises-do-you-find-best-for-days-when-you-dont-have-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-find-best-for-days-when-you-dont-have-time\/","title":{"rendered":"What exercises do you find best for days when you don\u2019t have time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stephen Y.<\/div>\n<div class=\"detailed-answer\">Walking meetings.  Isometrics in the car at lights. Stretches at your desk. Speed cleaning. Squats in the elevator. Bicycle crunches before getting out of bed. Slow stretches before getting into bed. Use the first half of your lunch for speed walking.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-910930573\"><div id=\"thefa-2506557445\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ferenc F.<\/div>\n<div class=\"detailed-answer\">The 7 minute workout is great! It doesn&#39;t take long but I still feel like I&#39;m getting a great workout. I aslo make sure to go out for a walk on my lunch break so I&#39;m at least moving. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert A.<\/div>\n<div class=\"detailed-answer\">Strength training, some squats, push-ups, burpees, sit-ups and crunches and done. At least 10 mins doing a series of those and it is enough, because usually I had very a pretty busy day going up and down which is a cardio in itself. So get your strength training when you know you will have a day of no rest or sitting down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida G.<\/div>\n<div class=\"detailed-answer\">A quick round of sun salutations helps me to be at least a little bit active! Or maybe a short 15 minute walk at work during my lunch break. Any movement is better than no movement <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremy Q.<\/div>\n<div class=\"detailed-answer\">In shortage of time the best exercise is to walk&#x2F;Jog your way to work or home. Taking a flight of stairs instead of lift is a second option which can be used.<\/p>\n<p>If morning routine exercise is to be performed than stretching your body with 3 sets of each basic exercises should be sufficient.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanne I.<\/div>\n<div class=\"detailed-answer\">Instead of catching two connecting trains in the morning I catch one and power walk the remaining way. It means I usually get to work earlier than if I caught both trains and I get a 20 minute workout. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastiano X.<\/div>\n<div class=\"detailed-answer\">I find that dancing works best when I\u2019m at home. When I\u2019m out, I take a brisk walk when I have a break. Taking small breaks and doing these simple activities really helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Ne C.<\/div>\n<div class=\"detailed-answer\">I do the 7 or 10 minute workouts provided on the Fabulous app. I might be temped to think I dont have time, but realize that even just 10 minutes can push me and make me feel stronger and more successful about my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chad F.<\/div>\n<div class=\"detailed-answer\">3 sets of mountain climbers, burpee and squats usually do the trick for me. They are high intensity and give me a total body workout. It usually takes about 5 minutes to get through them. That way I don&#39;t feel like I have missed a day of exercise because I did something!. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilo O.<\/div>\n<div class=\"detailed-answer\">I do the one minute exercise. I push it as hard as possible.  The habit I don\u2019t want to get into is doing the one minute everyday <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know this yet but I think dancing would be a great would because you can do it in your home and don\u2019t even need workout clothes.  Also, you can do the 7 minute scientific workout &#8211; even though you might think or feel you don\u2019t have time, everyone can spare seven minutes at some point in the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio T.<\/div>\n<div class=\"detailed-answer\">Walk to the supermarket or around the neighborhood for like 30 minutes. Not long, not a waste of time, but so energizing!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilka Q.<\/div>\n<div class=\"detailed-answer\">Skipping rope is the best because it gets my heart rate up pretty quickly and I feel like I get the most out of a short exercise and more of my body is engaged. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joerg U.<\/div>\n<div class=\"detailed-answer\">About 10 or so knee bends (or more if I can squeeze it in) is perfect for when I&#39;m in a hurry and don&#39;t have time for my usual exercises because they&#39;re quick and still wake you up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joan G.<\/div>\n<div class=\"detailed-answer\">I usually look for 10-20 minute exercise videos on YouTube (I can recommend Joanna Soh) and I set out my exercise clothes ahead of time so that I only have to jump into them. There\u2019s really no way not to have time for a 10-minute at-home exercise&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susanna U.<\/div>\n<div class=\"detailed-answer\">I try really hard to prioritize exercise and plan the week ahead so that on the days I\u2019m busy I make that my rest day \ud83d\ude00 otherwise going for a quick walk if I really feel the need to get out would probably be my go to! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine F.<\/div>\n<div class=\"detailed-answer\">Often I will walk faster to where I am going to raise my heart rate. A couple of stretches can be good or using a skipping rope for 5-10 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Becky Z.<\/div>\n<div class=\"detailed-answer\">I do a stretch in the bathroom, or the bedroom or while waiting for the elevator.<\/p>\n<p>For exercise, I go to yoga 3 x\u2019s a week and 3 x\u2019s a week I walk with friends.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Euclides F.<\/div>\n<div class=\"detailed-answer\">I do hoola hooping for the length of time I have available, and usually while watching a video or listening to music &#x2F; podcasts. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">I really feel like when I don&#39;t have time is the best time to drop something I do not need in my day. Find something to give up to go for a walk or run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel B.<\/div>\n<div class=\"detailed-answer\">I try to get mini exercises in&#8230;like squats while brushing teeth, or standing on one foot in a line up, or calf lifts while talking to someone, or push ups against the counter&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa O.<\/div>\n<div class=\"detailed-answer\">Whenever I\u2019m feeling rushed I do timed workouts, so that instead of doing thirty reps of each exercise I\u2019m spending thirty seconds on each. I find tabata\u2019s good for this because they take about seven minutes to complete and you can make a full body workout. However if you want a specific exercise I would recommend a timed plank because it activates your core, arms, and a little bit of your legs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella U.<\/div>\n<div class=\"detailed-answer\">When I don\u2019t have enough time to exercise, I find that doing about 8-10 minutes of yoga or just walking in place for 5 minutes with high knees at least gets my blood flowing and helps me make it through my day with more energy. Stay strong! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Violet J.<\/div>\n<div class=\"detailed-answer\">On days where I don\u2019t find time to do my regular routine exercises I do exercises focusing on one particular area of my body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex C.<\/div>\n<div class=\"detailed-answer\">The Plank is good and fast. Repeat a few different ways for 30 to 60 seconds each time. Extended arms then elbows then left side then right side and repeat. You can literally be done in 5 minutes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margaux P.<\/div>\n<div class=\"detailed-answer\">I find that Yoga is the most efficient morning exercise. You can do it in your sleeping clothes, needs no equipment and isn&#39;t too intense. I use an app called Track Yoga. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa Z.<\/div>\n<div class=\"detailed-answer\">I usually stick to just sit ups and push ups when I don&#39;t have time. They are quick full body exercises, and if you do them daily, you see improvements quickly, and that keeps you going<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas N.<\/div>\n<div class=\"detailed-answer\">Dancing is a good way to exercise when I don\u2019t have time. It is aerobic and it\u2019s fun. It also doesn\u2019t require a lot of equipment. And remember: a little bit of exercise if a lot better than non at all. You can also find lots of books which will give you ideas for \u201c10 minute workouts\u201d. Check those out. Good luck and have fun!! \ud83d\ude0a\ud83d\ude0a\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry W.<\/div>\n<div class=\"detailed-answer\">I would do a intense like ten minute exercise as it has been proven if you do even just ten minutes of redline exercise you can use just as many kilojoules as an easy 30 an hour exercise <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juergen Z.<\/div>\n<div class=\"detailed-answer\">i\u2019m a person that gets ready with music on so instead of sitting down and doing my skin care routine or some parts of doing my makeup like i usually do i put on some music and danced to that while getting ready so if you don\u2019t have time to do exercises you can find something in your daily routine that you already do and switch it around a bit to be an exercise i hope this was helpful <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lina O.<\/div>\n<div class=\"detailed-answer\">I try to cut 20-30 minutes from my program for pillates. Slow moves, great respiration. It\u2019s like a restart for me and after that I finish all my work faster.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herbert F.<\/div>\n<div class=\"detailed-answer\">I have dog so I have to get her exercises which forces me to at least get a walk in. Sometimes I run up and down the stairs several times to get something in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silviana P.<\/div>\n<div class=\"detailed-answer\">Go to darebee.com and find their foundations program. Otherwise do five of an exercise like squats, pushups or lunges. You don\u2019t even have to change clothes for that <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Swen O.<\/div>\n<div class=\"detailed-answer\">Vejtr\u00e6knings\u00f8velser, det f\u00f8les l\u00e6kkert bare det at m\u00e6rke brystkassen udvide sig. Jeg kommer ned i kroppen og ilten til hjernen f\u00e5r mig til at t\u00e6nke mere klart igen. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mechthild X.<\/div>\n<div class=\"detailed-answer\">If I don\u2019t have time, I look for ways to incorporate exercise into whatever I\u2019m alreadying doing. For example, take the stairs. I\u2019ll even go to the bathroom on a different level of the building to get some steps and stairs in. Another option is air squats and leg lifts while I\u2019m working at my desk. If I have something to read, I\u2019ll print it off my computer (I wish I had a standing desk) and walk around or move while reading it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sabine C.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have time to not exercise. I refuse to exchange the urgent for the important. On a crazy day, I may spend 7 minutes doing Yoga but that is 7 minutes. I will do it before I dress and again before I crawl into bed. The difference it makes in my energy and pain level is enormous and doing a PM Yoga before bed increases the quality of my sleep which is a blessing for an insomniac no matter how tired I am. Always Yoga. For me, it is like receiving a spa day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darren A.<\/div>\n<div class=\"detailed-answer\">Yoga is the best! You can practice even seated at your desk in the office, so pretty much everywhere and 5 minutes are enough.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabien Z.<\/div>\n<div class=\"detailed-answer\">I\u2019ve found that forcing myself to walk or taking the stairs is really effective. If you\u2019re parking somewhere, park farther out and walk!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roswitha X.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t committed to more than four minutes each day. So I do the Core Excercise that takes that amount of time. I have problems with my a wrist and a knee so I just started that way. Now I think I might add the 7 min workout. The problem is I would wake up the family if I did something with jumps. So I recommend the core workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janice F.<\/div>\n<div class=\"detailed-answer\">I enjoy doing simple body weight exercises, like push-ups, squats, crunches, and jumping jacks. If you have some hand-held weights then add those with some reps, too. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jared P.<\/div>\n<div class=\"detailed-answer\">I do a short 10 minute workout Pilates video on YouTube! They have so many&#8230; If i have a bit more time, i will choose a 20 minute one&#8230; the key is that I don\u2019t need any equipment beyond a mat, and that I don\u2019t need to get myself anywhere further than my living room. Quick and easy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucr Cia Y.<\/div>\n<div class=\"detailed-answer\">I have not come up with a good solution.  Sometime I do a 10 minute arm exercise from popsugar on utube.  They have lots of different exercises to choose from.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rapha L P.<\/div>\n<div class=\"detailed-answer\"> 4 to 6 min is all you needGo to warrior made. Com for  4 to 6 min excercise routines for all levels and ages of fitness.Fits right in with Fabulous<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena P.<\/div>\n<div class=\"detailed-answer\">I like to do what I call \u2018deskercises\u2019. When I\u2019m sitting down working, I lift each leg 25 times or however long you can stand it. I also recommend walking as much as you can; delivering documents, helping customers or clients (depending on what you do), or even on a short break period to just walk around the building. Something that will give you a little light activity and can be well involved in your workday or everyday activities, without having to stop everything and pick up weights. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzie S.<\/div>\n<div class=\"detailed-answer\">As my daily exercise i do 30 min of yoga in the morning and 10min foamrolling or stretching at night. When i have less time because i overslept then i do a 30 min yin yoga in the evening. Or if im going to bed very late i\u2019ll do a quick 2-5min stretch in the evenings. Basically always try and replace it with a shorter version rather than skipping it altogether<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas Z.<\/div>\n<div class=\"detailed-answer\">Dancing while making breakfast and getting ready, taking stairs instead of elevators, just do more moving around as you&#39;re doing your normal activities that you do have time for. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arc Lio Z.<\/div>\n<div class=\"detailed-answer\">Something you can do in a chair if your at work. Like stretching your legs out and holding them there for a long time. Or pumping your arms up and down until you start to feel a burn. These are only okay if you feel comfortable in your work environment though. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David G.<\/div>\n<div class=\"detailed-answer\">I tend to exercise when I see an opportunity with in my day. If I\u2019m getting ready in the morning, I turn on some music and dance. If I\u2019m a work and I have a break, I do some squats or use the stairs. When I\u2019m at the gas station, I run to my car and so and so forth. Any break in my work efforts, I try to do some low intensity throughout the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna F.<\/div>\n<div class=\"detailed-answer\">I just try my best to find time. And also keep a positive mindset when I exercise. Slowly I started to enjoy it and I look forward to my exercise routine everyday!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bob E.<\/div>\n<div class=\"detailed-answer\">I have 10 lb dumbbells that I do a quick 15 reps each arm 5 different movements, weighted jump rope 1 min, and 10 lb leg weights I use while doing my normal daily morning routine<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephen Y. Walking meetings. Isometrics in the car at lights. Stretches at your desk. Speed cleaning. Squats in the elevator. Bicycle crunches before getting out of bed. Slow stretches before getting into bed. Use the first half of your lunch for speed walking. Ferenc F. The 7 minute workout is great! It doesn&#39;t take long but I still feel like I&#39;m getting a great workout&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-find-best-for-days-when-you-dont-have-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises do you find best for days when you don\u2019t have time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises do you find best for days when you don\u2019t have time? 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