{"id":8837,"date":"2019-04-03T01:06:48","date_gmt":"2019-04-03T01:06:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/"},"modified":"2022-12-19T15:29:52","modified_gmt":"2022-12-19T15:29:52","slug":"what-is-a-great-to-go-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/","title":{"rendered":"What is a great to-go breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas F.<\/div>\n<div class=\"detailed-answer\">Any fruit with a mix of nuts (around 20g) or a yogurt (as natural as possible, make sure you know the ingredients) with berries. <\/p>\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3335393521\"><div id=\"thefa-1720900813\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidemarie F.<\/div>\n<div class=\"detailed-answer\">Great breakfast gives you energy for begginning if the day. It consists of lot of proein, for example eggs, cheese, cottage cheese and somecarbohydrate &#8211; banana or slice if bread. Mooties and puddings are great too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darren X.<\/div>\n<div class=\"detailed-answer\">A great to-go breakfast is one that is nutritious and can sustain you throughout the morning. Colour is important so that you can enjoy preparing it. That is if you are taking out from home if it\u2019s takeaway from outside you should get something from a healthy place rather than fast food <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale T.<\/div>\n<div class=\"detailed-answer\">I have a large mini cupcake pan. Fill each cup with your choice of filling. I love sausage and kale. Or go the vegetable route with saut\u00e9ed onions, tomatoes and mushrooms. Once filled about 3&#x2F;4 of the way pour of well mixed eggs. Sprinkle with cheese and bake at 350 until the egg is no longer wobbly! They are small and easy to eat. Great for kids too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kurt U.<\/div>\n<div class=\"detailed-answer\">Anything with eggs, make sure to throw some greens in there as well. I usually make an omelette and put it on toast with avocado on top. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleksandar X.<\/div>\n<div class=\"detailed-answer\">I have a smoothie, super quick and healthy<br \/>\n1 banana, 1&#x2F;2 pack of frozen berries or mango (for taste), 1 scoop of hemp protein, a teaspoon of cacao nibs and around 500 ml of almond milk. Sounds complex but takes around 2 mins to make and gives you a complete filling breakfast in a snap of the fingers<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara P.<\/div>\n<div class=\"detailed-answer\">Its depend, If I will have breakfast after gym I take greek yogurt ,, If I didnt go to gym morning I cook eggs ,,, Also yogurt with oatmeal is good <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H Lo Se Y.<\/div>\n<div class=\"detailed-answer\">Most mornings I have a protein shake or oats over night. Getting kids to school requires something I can carry with me as I an running around (and preferably not wearing)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eric S.<\/div>\n<div class=\"detailed-answer\">Smoothies!! And make sure your aware of what you put in them! They should be filled with energy to get you going. It\u2019s really a great way to get in so much of what you need in the morning, and they are easy to take with you in a bottle on those stressful mornings<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia I.<\/div>\n<div class=\"detailed-answer\">Overnight oats are really good, they&#39;re really simple to do, you just put oats in a Mason jar and then put some milk, raisins, whatever you want, and they even put chocolate chips and then close the lid on the Mason jar after putting milk and oats or whatever you want and put it in to the refrigerat, leave it there over night, and in the morning, eat it up, and it&#39;s really good for if you&#39;re on the go, and if you put in your lunch boxs or something like that, you can eat it for lunch, too. It&#39;s really good. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim P.<\/div>\n<div class=\"detailed-answer\">I love breakfast burritos for busy mornings.  They can be made ahead on weekends and are easy to eat in the car.  I like eggs, mushrooms, onions, &amp; red pepper in a whole wheat tortilla.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank J.<\/div>\n<div class=\"detailed-answer\">Breakfast is the most important to kick start the day.<br \/>\nHence we require the best things that boost your energy for longer. Egg is a must for sure. Avoiding too sugery stuffs is essential.<br \/>\nBe healthy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wolfhard C.<\/div>\n<div class=\"detailed-answer\">I normally try to make make breakfast the night before. I make peanut butter overnight oats which is just oats, milk, and peanut butter. You leave it in the fridge overnight and then you can just grab it and go in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loris Z.<\/div>\n<div class=\"detailed-answer\">I like to start my day with eggs. To make it easy I usually have boiled eggs with everything bagel seasoning on top. I will usually also then have a morning shake or sliced cheese and meat with it as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zack F.<\/div>\n<div class=\"detailed-answer\">Banana is the easiest one<br \/>\nBoiled eggs with yogurt if there is extra 10 minutes to prepare<br \/>\nClementine and slice of cheese still good <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armand Q.<\/div>\n<div class=\"detailed-answer\">Salad, has a lot good nutritions and it\u2019s healthy! Also you can make your own salad pay less for more and eat something what you like \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario E.<\/div>\n<div class=\"detailed-answer\">Cliff bars<br \/>\nHard boiled egg (you boil several and keep in fridge for when you\u2019re on the go)<br \/>\nApple&#x2F;banana&#x2F;fruit<br \/>\nGranola and yoghurt <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanette S.<\/div>\n<div class=\"detailed-answer\">I love starting the day with a glass a of warm water and a squeeze of lemon juice, this will kick start your metabolism. <\/p>\n<p>I spread my breakfast variation over the week; the five working days can be anything like:<br \/>\n&#8211; peanut butter and honey rye bread sandwich<br \/>\n&#8211; multi berry smoothie made with yogurt and coconut milk<br \/>\n&#8211; chia seed pudding with fruit slices<br \/>\n&#8211; zaatar slices on brown or rye bread with olive oil<br \/>\nOn the weekend I have eggs because I have been missing out on Protien for breakfast. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasemin X.<\/div>\n<div class=\"detailed-answer\">Eggs are quick and easy. If I&#39;m really feeling it I&#39;ll pop some turkey bacon is the microwave just to have a little extra protein!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia X.<\/div>\n<div class=\"detailed-answer\">Bananas!!!<\/p>\n<p>They already come \u201cwrapped\u201d and ready to go. <\/p>\n<p>With a container of water, I also have a bag of mixed seeds, nuts, and dried fruits, consisting of raw unsalted Sunflower seeds, raw unsalted Pumpkin seeds, and dried cranberries. In a loose ratio of 2:2:1.<\/p>\n<p>This is the Basic Mix. To this you can vary the dried Fruit, but too much fruit makes this way, sugary. <\/p>\n<p>Cashew nuts (unsalted) adds \u201ccreamy-ish\u201d texture and less dry. <\/p>\n<p>Almonds (drier) and Peanuts (creamy, heavy) changes the flavor profile.<\/p>\n<p>Dehydrated Blueberries or anything dehydrated will have limited bag life.<\/p>\n<p>Try unsalted anything.<\/p>\n<p>Not a fan of Granola.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramona E.<\/div>\n<div class=\"detailed-answer\">Oatmeals, oat with yougurt and green apples and cinamon for example.<br \/>\nOr brown bread with smocked turkey slice and lettuce.<br \/>\nOr eggs with spinach or avocado<br \/>\nAnd you can drink your favorate tea or milk with the meal, or just water<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jens Q.<\/div>\n<div class=\"detailed-answer\">I would prefer a light breakfast in the morning which would take a short time to prepare. I absolutely love toast with butter or penut butter and banana on top.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clesisniara S.<\/div>\n<div class=\"detailed-answer\">A good breakfast includes proteins and slow carbs. Proteins are meat, eggs and milk, but I would also suggest to control fat. Some meat contains more fat than the other. Choose chicken or turkey rather than pork. Avoid ham, sausages and other meat products as they contain too much fat usually. Cereals are also very good choice, but cook them without sugar. Check the whole grain bread &#8211; it is much healthier than the white one.  Eggs are rich with protein, but the yellow part contains a lot of fat, so if you want to loose weight, control the number of eggs you eat weekly. Vegetables are a good accomplishment to all the above. Avocado, cucumbers, green salad, tomatoes will add color and taste to you breakfast! Enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen O.<\/div>\n<div class=\"detailed-answer\">Whole grain cereal for thr guts and greek yogurt for the protein, add dried fruits fot the vitamins and flexseed to feel fullier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackson U.<\/div>\n<div class=\"detailed-answer\">Over night oats, carrots, and a boiled eggs is my to-go. I grab a coffee cup with a lid, pop my oats, almond milk, brown sugar and put it in the microwave for 2minutes. I cook and bag the eggs the night before. All that&#39;s left are the carrots and depending on how you like them cooked you could cook the night before, or eat them raw the day of.<br \/>\nWhen I&#39;m really pressed on time I&#39;ll grab some fruit, bananas, strawberries, blueberries, etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde C.<\/div>\n<div class=\"detailed-answer\">My favourite is a smoothie bowl. It\u2019s quick, easy and most fruit combinations work so you can literally throw everything in a blender and you\u2019re good to go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan C.<\/div>\n<div class=\"detailed-answer\">I love eating peanut butter on toast and having a banana on the side. It\u2019s a lot of protein to start the day out, good carbs and energy, and some potassium from the banana. It\u2019s also very filling and easy to make!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura G.<\/div>\n<div class=\"detailed-answer\">In the weekend I make a frittata and then take it to work for the week so that I can just grab it in the morning and eat it when I get to work in the morning after working out!!! I just put cherry tomatoes, kumera (sweet potatoe), bacon, feta and obviously egg to keep it all together!!! Broccoli and spinach are also a great thing to chuck in!!! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christopher Z.<\/div>\n<div class=\"detailed-answer\">Egg whites mixed with a whole egg, spinach, and a side of oats. I also add honey because I loooooove it, and I take my vitamins. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos O.<\/div>\n<div class=\"detailed-answer\">A muffin with hot chocolate. My hot chocolate helps me wake up in the morning. And a muffin to help my stomach get full.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa W.<\/div>\n<div class=\"detailed-answer\">An energy bar and an apple or a banana. And don\u2019t forget the water bottle or a to go mug of tea. Lately I\u2019ve been eating instant oatmeal with some cinnamon. It makes it sweet and cinnamon has a lot of health benefits. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sybilla O.<\/div>\n<div class=\"detailed-answer\">I love boiling 2 eggs from cold water 9 minutes, for the last minute I add a tomato and spinach and blanch those , depending on my time I peel the eggs, peel and cut the tomato into quarters and place in the bowl with spinach, a small wedge of butter a small sprinkle salt and chili powder&#8230; I place in a lunch box&#8230; and leave the eggs in their shells&#8230;\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie U.<\/div>\n<div class=\"detailed-answer\">At home, a nice fried egg, a chunk of cheese, some fresh berries, and whole wheat toast with tea.  On the go, Starbucks egg white egg bites do the trick. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debra E.<\/div>\n<div class=\"detailed-answer\">Milk shakes! They are fast and keep you full for a long time. Add 1 cup of your favorite milk, two or three different fruits bananas are the best, peanut butter for some protein or chia seeds, add honey or cinnamon for a sweet tooth and half a cup of oatmeal for that feeling full effect. Blend all together and pour it in your reusable bottle or cup and you are out the door.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo T.<\/div>\n<div class=\"detailed-answer\">First, I make sure my items are clean: pan, spatula, fork, bowl, and a plate. I gather my food items to prep: 4 eggs, half and half, salt, olive oil, tortilla, and sliced&#x2F;shredded cheese. Then I heat my pan on medium heat while prepping my eggs with half and half and salt and whisking them until they are combined throughly. I come back to the now heated pan pan and add about a tablespoon of olive oil. Coating the pan, I add the eggs and use the spatula to pull the eggs in from the outer edges. Once the eggs are done, I heat the tortilla and cheese in the microwave for 30 seconds and add my now scrambled eggs. I fold the bottom up and then roll the left side into the right side to form a tightly rolled egg burrito. Super fast and you can take it with you without a plate or utensils.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcella F.<\/div>\n<div class=\"detailed-answer\">One hard boiled egg, a handful of nuts of your choice , and an apple sliced and drizzled with a tiny bit of honey and sprinkled with cinnamon. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ad Le W.<\/div>\n<div class=\"detailed-answer\">I have a soft-boil egg machine, which are cheap and awesome, so I do 2 soft boiled eggs and either a piece of toast with a side of fruit or a small bowl of yogurt&#x2F;granola&#x2F;fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Javier G.<\/div>\n<div class=\"detailed-answer\">A smoothie is easy and you can take it to go and you feel healthy (as long as you add a healthy juice without too much sugar in it) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg Z.<\/div>\n<div class=\"detailed-answer\">Scramble eggs is very easy and it takes just few mins to make. A quick healthy smoothie is also a  good breakfast option also, add handful of mixed nuts  in it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimmy O.<\/div>\n<div class=\"detailed-answer\">I love scrambled eggs with hot sauce or a tiny sprinkle of cheese cooked in plus a slice of whole grain toast .<\/p>\n<p>Also easy: blend almond milk, berries, a banana, and scoop of either peanut butter or protein powder. I work out and then eat so it\u2019s a great recovery drink.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gina U.<\/div>\n<div class=\"detailed-answer\">Eat more protein. I like to have vegan protein powder, peanut butter, banana and soy milk; and one wholemeal bread with avocado<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm A.<\/div>\n<div class=\"detailed-answer\">Great question! <\/p>\n<p>My go-to breakfast is simple, quick, and delicious.<\/p>\n<p>The amount of each ingredient should be suited to your specific daily calorie intake. <\/p>\n<p>Ingredients:<br \/>\n3 Cage-free free range eggs<br \/>\n1&#x2F;4 Orange peppers<br \/>\n1&#x2F;4 Yellow peppers<br \/>\n1&#x2F;4 Red peppers<br \/>\n1 cup Broccoli<br \/>\n1 cup Spinach<br \/>\nSalt<br \/>\nPepper<br \/>\nBasil<br \/>\nThyme<br \/>\nExtra virgin olive oil<\/p>\n<p>Instructions:<br \/>\n1.) Heat 2 tbsp of extra virgin olive oil in a pan on medium heat<br \/>\n2.) Dice orange, yellow, red peppers<br \/>\n3.) Cut broccoli into small pieces<br \/>\n4.) Put peppers and broccoli into pan.<br \/>\n5.) Add salt, pepper, basil, thyme.<br \/>\n6.) Stir until the colors of the peppers begin looking dull (about 5 minutes)<br \/>\n7.) Add spinach<br \/>\n8.) Add eggs<br \/>\n9.) Continuously stir the contents until the eggs are solid (about 3-5 minutes)<br \/>\n10.) Enjoy your great breakfast!<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hassan O.<\/div>\n<div class=\"detailed-answer\">I have puffed millet with some raisins, some crasins (dried cranberries) chopped walnuts, some ground flax seed, a few drops of liquid stevia, and some chopped frozen fruit, usually strawberries, cherries, mango, banana or whole blueberries.  This is all topped with rice milk, (or almond or coconut milk, slightly watered down.) Make sure to stir a bit to spread the stevia around, and let the fruit defrost while it further chills the milk.  Cereal without sugar or artificial sweetener is hard to find in the grocery store.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie F.<\/div>\n<div class=\"detailed-answer\">Eggs in a coffee cup. Put some whipped cream to make them fluffy and whatever else you like in your eggs. Pop it in the microwave and just watch it rise. Usually a minute. Take a fork to go and it\u2019s quick clean protein. Add egg whites for more. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janna T.<\/div>\n<div class=\"detailed-answer\">This has varied for me since the beginning of this process, as I am and was recovering from surgery. Rye bread, with avocado,  a boiled  plus fruit. On another day I may change the avocado to mackerel fish. All these items have elements of vitamins, omegas and minerals . <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tomothy G.<\/div>\n<div class=\"detailed-answer\">For me it&#39;s oatmeal, the express kind or the overnight oats. You can vary if you want or keep it the same, it&#39;s fast in the morning and keeps me fueled until lunch. And I always have the ingredients in the pantry, unlike fresh fruit and such \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandro E.<\/div>\n<div class=\"detailed-answer\">Yogurt and fruit is super easy to make if you&#39;re rushed in the morning or an easy make-ahead. I&#39;m not the healthiest eater so I pack my 0% fat Greek yogurt with as many fruits as I can stand (blueberries, bananas, strawberries, blackberries, raspberries) and add things like matcha powder, maca powder, turmeric, chia seeds, nuts, and&#x2F;or granola. You can also easily turn a yogurt bowl into a smoothie so this is a super easy, flexible, and customizable breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Friedemann X.<\/div>\n<div class=\"detailed-answer\">Mine is definitely oatmeal! I make it with coarse oats (much quicker with the fine type, though- but i prefer the added texture), top it with peanut butter, sunflower seeds and raisins. It\u2019s great for your body and keeps you full for hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Byron Z.<\/div>\n<div class=\"detailed-answer\">A great to-go breakfast would be a granola bar that&#39;s not filled with additives or artificial sweeteners, look for something sweetened with honey or agave&#8230;stevia works great too. Also make sure is filled with lots of whole grains and nuts for protein. Another good alternative is a smoothie with a bit of protein powder so that it sustain you longer. I go for nondairy protein powders as they are better for me personslly however a whey protein could also work fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charly E.<\/div>\n<div class=\"detailed-answer\">1 Egg with bread and eventually sausages<br \/>\n1 Apple<br \/>\n1 banana<br \/>\n1 bowl of cereals with avena or rice milk<br \/>\n1 cup of coffee<br \/>\n1 glass of orange juice\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Slobodan U.<\/div>\n<div class=\"detailed-answer\">I really like my smoothies. Not to sweet, sits nicely in the stomach for a while. And you can mix and match on the berries, fats, and nuts. For instance, this morning I did pecans (1&#x2F;4 cup), 1 avocado, 3 tablespoons cream cheese, 2 tablespoons 100% cacao unsweetened cocoa powder, 1 cup raspberries, 1 and a half cups almond milk, and xylitol sweetener for a hint of sweet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelson O.<\/div>\n<div class=\"detailed-answer\">I dont know what it is in English, so Czech\ud83c\udde8\ud83c\uddff\u2b07\ufe0f<br \/>\nOvesn\u00e1 ka\u0161e, ml\u00e9ko nebo voda. O\u0159\u00ed\u0161ky, kokos, chia seminka, ovoce- ban\u00e1n a Jablko. Nekdy p\u0159id\u00e1v\u00e1m i sko\u0159ici.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida P.<\/div>\n<div class=\"detailed-answer\">I always like oatmeal. It takes 90 seconds to make and never hurts my belly. I can usually comfortably eat 4 packets, which is kinda a large portion. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deusdedito O.<\/div>\n<div class=\"detailed-answer\">1) 1 Banana &amp; 1 hard boiled egg<br \/>\n2) Overnight oats with apple, banana and pumpkin spice mix in a one portion container<br \/>\n3) leftover frittata wrapped in lettuce leaf or whole wheat tortilla<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerti Z.<\/div>\n<div class=\"detailed-answer\">I love to make smoothies filled with fruits and some nuts cause it&#39;s very filling and keeps me going until my snack. I also do a lot of refrigerated oats or yogurt with fruit and omelettes <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Areusa P.<\/div>\n<div class=\"detailed-answer\">Wake up earlier, have 3 strips of turkey bacon and 1 or 2 hash browns depending on how long you have to wait until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candice Y.<\/div>\n<div class=\"detailed-answer\">A great breakfast is a healthy meal that will satisfy you for atleast 2 hours. For me it is a portion of yoghurt with granola, a glass of water and a cup of coffee. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan P.<\/div>\n<div class=\"detailed-answer\">I eat a fold over peanut butter sandwich. I have never been a breakfast eater. This fills me up. The protein gives me energy. A large cup of hot tea goes well with this. I may start adding a boiled egg or half an apple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joe F.<\/div>\n<div class=\"detailed-answer\">You can prepare over night oats in milk. It literally just take 2 mins to prepare. Just put oats add milk and voila. It&#39;s done. And it&#39;s full of healthy carbs.<br \/>\nOver that have two boiled eggs. If not then have two half fried eggs with toast bread. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy Z.<\/div>\n<div class=\"detailed-answer\">Yogurt, fried eggs and a sandwich of peanut butter with&#x2F;or jam, preferably with a cup of some hot liquid (tea, coffee or milk). The fruit (apples, pears, dices of watermelon, melon, etc.) can be taken to eat while on the trip to work. This is my fastest combination, the fried eggs are the quickest to prepare and the yogurt is already prepared, so the longest piece will be the time to put the water or milk to boil. Of course, with more time the combinations will be different. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marivana P.<\/div>\n<div class=\"detailed-answer\">I\u2019m usually in a rush in the mornings, so my favorite breakfasts have to be fast. I love oatmeal, either in a mason jar that I prepared the night before, or plain instant oatmeal (flavored ones have A LOT of sugar) that I add some fruit and nuts to. I also always have a container of Greek yogurt on hand for a quick, high protein breakfast \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey J.<\/div>\n<div class=\"detailed-answer\">A great to-go breakfast is anything but junk food and simple carb stuff. Take fruits and nuts and you can eat them while walking to the bus station!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgia T.<\/div>\n<div class=\"detailed-answer\">Baked oatmeal! I do them in muffin tins so they\u2019re easy to freeze and reheat. My current favorite flavor is peachy ginger with a touch of real maple syrup. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zuleica G.<\/div>\n<div class=\"detailed-answer\">I found that I really enjoy opening my day with an apple, a cup of yoghurt and a glass of orange juice. The vitamins keep me concentrated and the healthy sugars in the fruits keep me energized. I usually eat the apple before a 20min walk and ater it I return to the juice and yoghurt but obviousely they dont need to be separated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan N.<\/div>\n<div class=\"detailed-answer\">Well, these days I have been having healthy breakfast, and the being conscious about it being healthy was the greatest part. I have starded my day with banana and a spoon of peanut butter. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago Z.<\/div>\n<div class=\"detailed-answer\">2&#x2F;3 cup egg whites, 2 whole eggs, a big handful of spinach and 1&#x2F;2 cup of oats with chia seeds. A little salt and hot sauce on the eggs and a little honey on the oats. Super fast and super fabulous. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rodrigo Q.<\/div>\n<div class=\"detailed-answer\">Kaygana, a light snack originating from the Black Sea region in Turkey, which consists of eggs, peppermint, parsley, flour, and water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernadete Z.<\/div>\n<div class=\"detailed-answer\">A Milkshake or a smoothie and a mix of nuts, along with a small sandwich made  the night before with avocado and other veggies or even omelet (or whatever you like and it&#39;s healthy) and a fruit as desert. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grazyna R.<\/div>\n<div class=\"detailed-answer\">When I haven\u2019t prepared ahead of time, I like to grab a low sugar protein bar and an apple. Or take the apple with me and grab a small dry cappuccino and sous vide eggs from Starbucks to go with it.<br \/>\nIf I\u2019ve prepared ahead of time , I often will take a bowl of reheated steel cut oatmeal in the car with me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicklas F. Any fruit with a mix of nuts (around 20g) or a yogurt (as natural as possible, make sure you know the ingredients) with berries. Heidemarie F. Great breakfast gives you energy for begginning if the day. It consists of lot of proein, for example eggs, cheese, cottage cheese and somecarbohydrate &#8211; banana or slice if bread. Mooties and puddings are great too. Darren&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a great to-go breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a great to-go breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a great to-go breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is a great to-go breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T01:06:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:29:52+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is a great to-go breakfast?\",\"datePublished\":\"2019-04-03T01:06:48+00:00\",\"dateModified\":\"2022-12-19T15:29:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\"},\"wordCount\":3571,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\",\"name\":\"What is a great to-go breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-04-03T01:06:48+00:00\",\"dateModified\":\"2022-12-19T15:29:52+00:00\",\"description\":\"What is a great to-go breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is a great to-go breakfast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is a great to-go breakfast? | Fabulous Community","description":"What is a great to-go breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"What is a great to-go breakfast? | Fabulous Community","og_description":"What is a great to-go breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/","og_site_name":"Fabulous Community","article_published_time":"2019-04-03T01:06:48+00:00","article_modified_time":"2022-12-19T15:29:52+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is a great to-go breakfast?","datePublished":"2019-04-03T01:06:48+00:00","dateModified":"2022-12-19T15:29:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/"},"wordCount":3571,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/","name":"What is a great to-go breakfast? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-04-03T01:06:48+00:00","dateModified":"2022-12-19T15:29:52+00:00","description":"What is a great to-go breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-to-go-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is a great to-go breakfast?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8837"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=8837"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8837\/revisions"}],"predecessor-version":[{"id":48220,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8837\/revisions\/48220"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=8837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=8837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=8837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}