{"id":8831,"date":"2019-04-03T01:03:21","date_gmt":"2019-04-03T01:03:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-favorite-type-of-meditation\/"},"modified":"2022-12-19T15:22:28","modified_gmt":"2022-12-19T15:22:28","slug":"whats-your-favorite-type-of-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-type-of-meditation\/","title":{"rendered":"What&#8217;s your favorite type of meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Arianna G.<\/div>\n<div class=\"detailed-answer\">Usually a quiet meditation sometimes I will use the encounter podcast for a biblical meditation for the thoughts that day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1849010932\"><div id=\"thefa-744156729\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nete F.<\/div>\n<div class=\"detailed-answer\">One that takes its time to build an image of my inner self. Where I observe my surroundings before building an image to focus on. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felicia F.<\/div>\n<div class=\"detailed-answer\">Anxiety reduction mediation. Dismantle the wall. Sometimes I need hope that I can get on top of things eg. The responsibility of work especially. The wall meditation gives me hope and teaches me to keep focused and acknowledges it will be hard and seemingly endless grind but to not give up. The wall will eventually come down. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alda R S.<\/div>\n<div class=\"detailed-answer\">My favourite meditation technique is noting. At this stage, it is the easiest and most natural for me. I still have trouble with visualization, as my mind tends to wander off?!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon Z.<\/div>\n<div class=\"detailed-answer\">My favorite type of meditation is sitting in silence simply focused on my breathe for a period of time. I feel my mind wandering, but I always work towards bringing back into focusing. This makes me feel mentally stronger everyday and able to control my mind and emotions. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Immo G.<\/div>\n<div class=\"detailed-answer\">I love practicing resting awareness, reflection (it\u2019s magic!) and the noting technique. I use Headspace by Andy Puddicombe. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emine J.<\/div>\n<div class=\"detailed-answer\"> I want to sit in quiet place, no one is around me. Closing my eyes, then I focus on my breathe. Observe the thoughts, I think I am in 3rd view, watching my thoughts, and I am not the one that think. I am the one that stand outside my mind, and see the thoughts come and go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Hinrich N.<\/div>\n<div class=\"detailed-answer\">Mantra meditation, I have found to be the most effective, satisfying, life-changing, and also the easiest. <\/p>\n<p>Here are some good meditation resources:<br \/>\nhttps:&#x2F;&#x2F;acharyadas.com&#x2F;<br \/>\nhttps:&#x2F;&#x2F;acharyadas.com&#x2F;mindfulness-meditation<br \/>\nhttps:&#x2F;&#x2F;wisdom.yoga&#x2F;start-here&#x2F; https:&#x2F;&#x2F;balakhilya.com&#x2F;\n<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marian Z.<\/div>\n<div class=\"detailed-answer\">Mindful, you simply sit, relax and try thinking about nithing by observing, acknowledging and letting go of thoughts for few minutes. Afterwards you\u2019ll feel brand new.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde G.<\/div>\n<div class=\"detailed-answer\">I love meditating in my bed the most, listening to chill music or just by myself thinking. Getting lost in my head is the thing I love the most. There\u2019s a whole other world in there. If I don\u2019t do it in my bed I probably do it in the shower or walking in a park&#x2F; just nature in general. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolyn T.<\/div>\n<div class=\"detailed-answer\">En face de la mer, les yeux clos, penser a mon avenir, aux choses a accomplir en communaut\u00e9. Exsuder ma bienveillance, venant du fond, changer pour un meilleur \u00eatre. Aider, aimer en l&#39;actant.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur O.<\/div>\n<div class=\"detailed-answer\">Meditation centers me in a way that I&#39;m able to slow things down and bring a sense of peace that lasts throughout the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">For my morning meditation I have been chanting I am a warrior to myself. <\/p>\n<p>I feel like it helps gear me up for the day, but it also centres me. It helps me remember I can take on an challenge that comes my way. <\/p>\n<p>Repeating also encourages that I am saying something nice about myself. My inner critic is incredibly mean to me, and my reminding myself that I am a warrior reminds me that I am bigger then the negative voice in my head. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Primo Q.<\/div>\n<div class=\"detailed-answer\">One that isn\u2019t too woo-woo<br \/>\n10 minute or less<br \/>\nNice music or sounds<br \/>\nBreathing<br \/>\nMindfulness in general<br \/>\nNot talking about pain or bad feelings or feelings in general<br \/>\nJust thought chit chat to keep me from wandering or falling asleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel Q.<\/div>\n<div class=\"detailed-answer\">My favorite type of meditation is mindfulness meditation. I\u2019m working to be mindful and intentional in my life. Meditation has been a huge help. If I miss several days (like I did when I had the flu in January), I notice I\u2019m more prone to distraction, frustration, and feeling like my life is on autopilot. Within a day or two of I King my practice back up, I feel a complete change in my focus, patience, crabbiness \ud83d\ude42<br \/>\nHope this info helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wesley J.<\/div>\n<div class=\"detailed-answer\">Mindfulness meditation perfectly suits me as I can listen my surrounding sounds as well as discovering my immediate environment. It helps me living in the present moment.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla J.<\/div>\n<div class=\"detailed-answer\">When I was first starting to meditate many years ago, I was introduced to transcendental meditation where you silently repeat a given phrase or sound. Anytime your mind started to drift, you went back to repeating the phrase. You can also do that with focusing on breathing. I still enjoy that type of meditation because I find that it quiets the mind and provides a way for me to quickly quiet down when I feel stressed or when I need to concentrate. I also enjoy guided meditations.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leona F.<\/div>\n<div class=\"detailed-answer\">I like guided meditations that help me relax after a long day. I like to imagine myself in the nature, and find quiet places<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hildegard X.<\/div>\n<div class=\"detailed-answer\">My favorite kind of meditation is by far sensory deprivation.  In a floating tank.  Or blindfolded and noise canceling headphones on listening to my Insight Timer app with nature&#x2F;water sounds.  Or nothing &#8211; silence &#8211; with simply my breath and heartbeat to pay attention to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura Z.<\/div>\n<div class=\"detailed-answer\">My favorite tipe of meditation is the one that tells me not to worry in that moment about anything, and thanks me to be who I am, something I missed so much.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flora Y.<\/div>\n<div class=\"detailed-answer\">I  love a guided meditation, Hearing somebody\u2019s pleasant voice speaking directly into my ear helps keep my mind in engaged.  Eventual I\u2019ll get  better at this and be able to do it without somebody talking me through it. That\u2019s my goal.  Yoga Nidra is one of my favorite types of meditation although I think it\u2019s technically something else but it really helps me rest and reset my body.   I also like mindfulness in the John Cabot Zinn tradition because I find that being present in the moment in a practical way is a little more relevant to me and accessible than some of the Buddhist spirituality that I don\u2019t fully understand<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guilherme Z.<\/div>\n<div class=\"detailed-answer\">Sitting in silence with my eyes closed and focussing on my breathing. Many people don\u2019t like this one as their thoughts continue to chat. But I feel that that\u2019s ok because it can take a long time to quieten the chat. It\u2019s about disciplining that chat and letting it know that you are in charge. I like to start my morning with this meditation for 20 minutes as it sets my resilience for the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe G.<\/div>\n<div class=\"detailed-answer\">I am using the headspace app. Which I really enjoy. I also have a yoga meditation recording. And another soothing type recording that I listen too. I also might listen to one of my mellow playlists, with soft songs that are peaceful and not energetic. Sometimes a little bit of silence is nice, focusing on ambient noises\u2014if they are natural, like birds or night nature\u2014wind, rain&#8230;but not loud and irritating like cars!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade E.<\/div>\n<div class=\"detailed-answer\">Zazen (za&#x3D; sitting and zen&#x3D;meditating.) It is a form of mindfulness meditation practiced by Buddhists in Japan, Korea, and China. It is a very formal practice, and in the United States it is usually associated with Soto Zen Buddhism. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora E.<\/div>\n<div class=\"detailed-answer\">Mindfulness meditation has been the most effective for me. It is said to help re-wire your brain and I have to say it has definitely helped my cognition, emotional responses and ability to think through stress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle C.<\/div>\n<div class=\"detailed-answer\">Anything that combines deep breathing techniques and visualisation &#8211; if I\u2019m left with only music to listen to for minutes on end, my mind ends up wandering and anxiety gets the best of me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred C.<\/div>\n<div class=\"detailed-answer\">I like walking meditation in the forest. It combines a few of my favorite things, minus the whiskers on kittens and bright copper kettles&#8230; \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xuxa P.<\/div>\n<div class=\"detailed-answer\">I enjoy chakra cleansing meditation and positive habit building ones. I find it with high efficacy and strong impression both on my whole day and my emotional awareness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar T.<\/div>\n<div class=\"detailed-answer\">Because I&#39;m a visual learner, I prefer visualization meditation.  My imagination can easily create the visuals the guide is presenting. If you are a tactile learner, a body scan might be your thing. If you learn best by listening try a mantra chant or affirmation meditation. <\/p>\n<p>Of couse try new things,  see what works. I&#39;m going to start a meditation journal to help record my progress, thoughts,  and preferences. Should be fun! \ud83d\ude0a\ud83d\udc4d<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella C.<\/div>\n<div class=\"detailed-answer\">My favorite type of meditation is creating a playlist of music that appeals to my calmer side. It is usually about 3 to 5 songs. These songs remind me of events that have happened in my life or childhood years.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily E.<\/div>\n<div class=\"detailed-answer\">I read a daily bible passage from bible gateway. When I\u2019m meditate on it, which is not as often as reading it, I use a finger labyrinth to help be quiet my brain and focus on the passage and what it means to me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Utz R.<\/div>\n<div class=\"detailed-answer\">My favourite type of meditation is guided imagery. I do this with the Insight app. There are hundreds of meditations to choose from and you can search based upon what you need. As I believe &quot;seeing is believing&quot;, I enjoy doing visualizations. This increases my self-confidence and energy. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arianna G. Usually a quiet meditation sometimes I will use the encounter podcast for a biblical meditation for the thoughts that day Nete F. One that takes its time to build an image of my inner self. Where I observe my surroundings before building an image to focus on. Felicia F. Anxiety reduction mediation. Dismantle the wall. Sometimes I need hope that I can get&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-type-of-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s your favorite type of meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s your favorite type of meditation? 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