{"id":8818,"date":"2019-04-03T00:53:49","date_gmt":"2019-04-03T00:53:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-dont-have-much-time-for-breakfast-what-are-some-quick-but-healthy-and-delicious-recipes-that-i-can-make\/"},"modified":"2024-08-08T11:52:53","modified_gmt":"2024-08-08T11:52:53","slug":"i-dont-have-much-time-for-breakfast-what-are-some-quick-but-healthy-and-delicious-recipes-that-i-can-make","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-dont-have-much-time-for-breakfast-what-are-some-quick-but-healthy-and-delicious-recipes-that-i-can-make\/","title":{"rendered":"I don&#8217;t have much time for breakfast, what are some quick but healthy and delicious recipes that I can make?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Elmano F.<\/div>\n<div class=\"detailed-answer\">Overnight oats. You make them the night before so in the morning all you have to do is eat them.<br \/>\nMake them 1 part oats to 1 part milk (I make 1\/2 cup of each but whatever is a good portion size for you), then add whatever you like. I like to add flax and chia seeds, banana and cacao. You can also add nut butters, berries, apple and cinnamon, whatever suits you! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3940231758\"><div id=\"thefa-3650764065\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Armando F.<\/div>\n<div class=\"detailed-answer\">I love to have hard boiled eggs in the fridge so that if I can\u2019t make my usual, avocado toast with egg, I can at least grab a perfectly packaged healthy protein. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jabes Y.<\/div>\n<div class=\"detailed-answer\">I usually have my brekkie on the run. I have banana and a cereal bar or greek yogi with honey and some nuts. Keeps me going until lunch. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Floyd Z.<\/div>\n<div class=\"detailed-answer\">You can make your self a smoothie for breakfast or a fruit salad or even quick on the go vegetable omelet. Just some things to through out there.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Villads Z.<\/div>\n<div class=\"detailed-answer\">Check out this link I found:<br \/>\nhttps:\/\/greatist.com\/health\/healthy-fast-breakfast-recipes and make sure to prepare your breakfast the day before. I had the following this morning: sliced banana with lemon, covered with porridge, sprinkled with nuts and covered with a yoghurt, sprinkled with almonds, a pinch of salt&#038;pepper and cinnamon. All prepared last night. All I had to do this morning was take it out of the fridge and eat it. This evening I shall be preparing scrambled eggs for tomorrow (during my evening routine). Good luck!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Debra Z.<\/div>\n<div class=\"detailed-answer\">I personally have been eating just a protein or breakfast bar (e.g. Clif bars), followed 2-3 hours later (when my stomach starts to feel uncomfortable) by greek yogurt (specifically a pre-packaged one that&#8217;s about 1 cup in size so I get a variety of flavors for each day, and so don&#8217;t have to bother scooping anything out of a big container to further save time); I&#8217;ll sometimes add a fruit to my yogurt as well.  This is surprisingly enough food until evening when I eat my last meal (I&#8217;ve been maintaining my weight with this diet, and could steadily lose about 0.5 lbs per week if I added more cardio); a con to it, though, is you do notice your low blood sugar due to less food at the beginning and throughout the day until evening, so it makes having energy for things like weight lifting and putting 100% into focusing on tasks more difficult.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kenzo F.<\/div>\n<div class=\"detailed-answer\">Oats with nuts and honey is good or an omelette is always quick and easy . Grabbing a fruit like apple , banana and a glass of milk with nuts, if you have no time , can also be considered.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rosa R.<\/div>\n<div class=\"detailed-answer\">Overnight oats are a great choice because you make them the night before and they&#8217;re ready to go in the morning. There&#8217;s lots of recipes and it&#8217;s easy to customize but usually is built around 1\/2 cup quick cook oats and 1\/2 cup of any kind of milk. Mix in berries, fruit, yogurt, honey nuts or anything else you like in the morning. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Debbie O.<\/div>\n<div class=\"detailed-answer\">I prepare cream of rice 1\/4 c dry in 12 oz water which is 50% too much water and let it sit after the cook time of 1.5min microwave so thickens as cools to &#8220;normal&#8221;  consistency.  I add 1 t. grass-fed butter, 6-8 oz blueberries and sprinkle 2 t raw sugar over top.  This gets me through 4 + hours active work no problem, especially if I snack on boiled egg ( hot sauce drops) some time later.<\/p>\n<p>If I have time on weekend, I make baked egg cups in muffin tins using left over cut veggies, cooked meats and\/or cheese.  Internet has all kinds of recipes to bake\/fridge\/freeze these.<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Patrick C.<\/div>\n<div class=\"detailed-answer\">Make egg salad ahead of time, and spread it on bread or toast. It can also be eaten without bread, but you need something with fiber to balance the meal. I cut apples and oranges up again ahead of time. After eating the egg salad the fruit can be eaten on the go.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nero Z.<\/div>\n<div class=\"detailed-answer\">Prep it the night before like oatmeal with fruits and milk in the refrigerator or keep the bread, fruits or what you will want for breakfast at the table .I also even leave my coffee mug ready on the table and make a quick sandwich or scrambled eggs . <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ellen J.<\/div>\n<div class=\"detailed-answer\">I usually prepare overnight oats for the next 2-3 days, I use a ratio of 1:1 for the oats and either water, milk, almond milk. A tablespoon of yogurt and top of off with some fruit or nuts or even both.  And I use a mason jar just in case I\u2019m on the go<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Roy P.<\/div>\n<div class=\"detailed-answer\">3-7dates with raw almonds &#8220;very delicious and healthy food. It provides you with the neutritional requirements of the morning<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">August P.<\/div>\n<div class=\"detailed-answer\">I would recommend preparing quick breakfast the night before for instance oatmeal can be made the night before and all u have to add is your flavorings in the morning or you could pick eggs either boil them the night before or quick scrambled eggs in the morning with toast. Or if you have zero time the night before or in the morning then fruit is always your friend such as bananas grapefruit and lots of others, i would recommend atleast three.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ambre S.<\/div>\n<div class=\"detailed-answer\">Quick, healthy and delicious&#8230;.Eggs are the best option. A quick 2 or 3 egg scramble with some butter and garlic does the trick. A handful of nuts on the side with a bowl of fresh unsweetened Greek yogurt and a spoon of honey. If you have extra time you can cut up a fruit too. But on the days when you\u2019re really running late, just a bowl of yogurt and nuts is good enough. No preparation time and quicker and healthier to eat than cereal. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dirce F.<\/div>\n<div class=\"detailed-answer\">I like to make an egg burrito that has scrambled eggs feta cheese red and green peppers and wrapped in a whole wheat tortilla. It doesn&#8217;t take too long to make, especially if you nuke the ingredients in a microwave, and briefly toast the tortilla on a gas stove. Also it&#8217;s delicious! Add a squirt of hot sauce if you like.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tim S.<\/div>\n<div class=\"detailed-answer\">Hey<br \/>\nI would suggest you to boil some eggs and eat them with a toasted bread and some cheese. I personally do that and it is really good:))<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brandon Z.<\/div>\n<div class=\"detailed-answer\">I love to have porridge in the morning. It\u2019s warming and full of energy. If you have 15 minutes spare you can make it in the stove by combining 1\/2 a cup oats with 1\/2 a cup of milk and 1\/2 a cup of water. For more protein add a tablespoon or two of chia seeds. Top it off with banana and peanut butter! For a shortcut simply add the same amount of milk and quick oats to a bowl and then pour boiling water over it and stir for a couple of minutes. Another great topping is cut up banana and cinnamon. Much luck!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ngela Q.<\/div>\n<div class=\"detailed-answer\">If you don\u2019t have much time in the morning, try prepping the evening before. It will also help alleviate morning stress. You could pre make egg\/quiche \u201cmuffins\u201d in the mini cupcake pans. Adding different ingredients to your liking. Have protein powder for a quick shake. Oatmeal, protein cookies prepared and so forth. Good luck! \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lison Y.<\/div>\n<div class=\"detailed-answer\">Personally I think the quickest breakfasts are eggs. They don\u2019t take long to make and chopping up some veggies make it healthy. buying some pre-chopped veggies makes it even quicker. Sometimes I\u2019ll hard boil some before hand to slice up and have with avacado or toast in the morning. Some other quick options I like are cottage cheese, Greek yogurt with some fruit, or sometimes I\u2019ll make a protein smoothie or I\u2019ll make oatmeal the night before so I can just zap it in the microwave in the morning. Hope these options are helpful. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Annett J.<\/div>\n<div class=\"detailed-answer\">You can make a smoothie and put it in a jar and in the morning take it out of the fridge grab a straw and go or you can make what I call an on the go snack but make it to your needs what I do is put some cheese and crackers in a container with some  strawberries and then I put it in a bag with a water put it in the fridge and in the morning grab it and go (sorry if the spelling is bad I\u2019m just 11)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dietrich E.<\/div>\n<div class=\"detailed-answer\">Toast with peanut\/almond butter and sliced banana<\/p>\n<p>Plain yogurt with fruit and granola <\/p>\n<p>Smoothies<\/p>\n<p>Avocado toast. Great with a chili lime seasoning <\/p>\n<p>All of these would take about 5 minutes to prepare<\/p>\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer F.<\/div>\n<div class=\"detailed-answer\">Smoothies are the best! You start your day with healthy fruits and some protein (if made with milk). Oatmeal with yogurt is also a great alternative. For this breakfast I bake crash almonds and walnuts, add honey, coconut oil and cinnamon and bake it. It is delicious!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Florentina Y.<\/div>\n<div class=\"detailed-answer\">You can make something like an omelette in a mason jar. If I remember right, it\u2019s when you take an egg, whisk it and season it, pour the mixture into a mason jar, and put it in the microwave. After that, just put the lid on, grab and go. It can be seasoned with veggies of choice, so it can be as healthy as you want it to be!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel B.<\/div>\n<div class=\"detailed-answer\">I am a firm believer in healthy fats, so I make sure there are plenty of those in breakfast. My usual pattern is to pop two pieces of organic sprouted bread into the toaster after my shower, then finish getting ready while it toasts. On my way out the door I top it with avocado or with butter and nut butter. Perhaps not the most creative or nutritionally diverse breakfast, but plenty of fats and proteins to get my day started right. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Logan F.<\/div>\n<div class=\"detailed-answer\">Bananas and granola bars are always a quick and health way to get some protein and energy in even when you don\u2019t have time. They fill you up until lunch and  prevent midday snacking. \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Roselinde Y.<\/div>\n<div class=\"detailed-answer\">A can of sardines on some bread takes less than 3 minutes to prepare. Eggs don\u2019t take much longer, but do create more work by adding more to the dishes to do, but those can be done later.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Clara S.<\/div>\n<div class=\"detailed-answer\">Smoothies are quick and easy, you can even prepare the ingredients and put them in freezer bags so you just have to dump them into the blender, add your milk of choice, and then blend. There is also muesli, and coconut fig bars (made the at night, you\u2019ll have at least 3 servings), baked oatmeal is also easy, made at night for at least 3 servings)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Melvin A.<\/div>\n<div class=\"detailed-answer\">Smoothie is the best solution when you don&#8217;t have enough time to make breakfast. You can add whatever you want in it and then just mix it. It takes you a few minutes and it&#8217;s healthy, nutritious and tasty. Easy as it sounds.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dorota W.<\/div>\n<div class=\"detailed-answer\">I make banana pancakes almost everyday. 1 banana, 1 tbsp peanut butter unsweetened, 2 eggs. Blend it and there you have it. You can also add cocoa powder, protein powder, shredded coconut, oats&#8230;<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alan F.<\/div>\n<div class=\"detailed-answer\">I make egg-in-a-cup with a pinch of cheese. A slice of whole grain toast.<br \/>\nHigh quality yogurt (preferably low in sugar), and a couple of apple slices, diced up and added and or a 1\/2 teaspoon of honey for sweetener.  I may have that with a slice of whole grain toast. Try to stay away from foods with a lot of sugar and preservatives and if the ingredient label is filled with a bunch of stuff that you do not know what it is or even how to say it&#8230; stay away from it. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Suzanna U.<\/div>\n<div class=\"detailed-answer\">The most of people thinks preparing breakfast as rocket science \ud83d\ude41 As a die-hard breakfast evangelist I never miss any breakfast. According to the my calculations preparing a meal takes 30 minute if you prepare it at the morning. Here is another way:  Prepare your breakfast before you sleep. At this time it takes 10 minute. Why? Because there is no rush. You just think simple. My advice for recipe is a simple sandwich just with cheese and a few olive and milk. Prepare it before the sleep.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alma C.<\/div>\n<div class=\"detailed-answer\">A protein shake such as IsoLean Pro is not only healthy but will help you lose weight. You can also make boiled eggs the night before and keep them in the fridge, then just take them with you with an <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leonhard J.<\/div>\n<div class=\"detailed-answer\">I make a big batch of overnight oats that I can eat throughout the week. I also make eggs and toast which is really quick. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Izzie O.<\/div>\n<div class=\"detailed-answer\">I make smoothies the night before and keep them in the fridge. Add getting them out of the fridge part of your morning routine so you don\u2019t leave without it. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tobias Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t usually have much time either , today I wasn\u2019t working . On a work day I usually make a frittata in a Sunday and just have it called for breakfast or a banana and some nuts <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Moritz U.<\/div>\n<div class=\"detailed-answer\">Egg salad.   Just use microwave egg tray.   Buy ready to eat salad mix. Top on with eggs, smoke salmon and any other topping you can add from your kitchen<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Diego Q.<\/div>\n<div class=\"detailed-answer\">My go to breakfast is placing bacon in oven while I bring hot water to boil in my kettle then I place in pot to poach my eggs then I\u2019ll toast a slice of wheat toast and add a slice of avacado or tomato. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marvin J.<\/div>\n<div class=\"detailed-answer\">My breakfasts definitely vary depending on how much time I have &#8211; I usually try and make oatmeal (with raisins &#038; milk &#038; apple on top) but if I\u2019m in a hurry branflakes and raisins are quicker, and I can bung an apple or orange or two in my bag for later. If you don\u2019t mind cooking and eating quickly and leaving the washing up for later, crepe or pancake mix made the night before can be a very nice breakfast as long as you have everything ready. Good luck!!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cory S.<\/div>\n<div class=\"detailed-answer\">This might sound obvious but fruit or raisin toast is healthier than many things and is really filling. It is also quick and easy to make. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mathilde W.<\/div>\n<div class=\"detailed-answer\">Try to prepare your breakfast the night before. There are lots of easy and healthy recipes that don&#8217;t need to be cooked. You can prepare some overnight oats, prepare a fruit cocktail, juice, etc. So by the time you get to the kitchen you&#8217;re already halfway done with your breakfast instead of having to start from scratch.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eric U.<\/div>\n<div class=\"detailed-answer\">Consider taking 5 minutes more in the morning and have yourself some overnight oats with banana slices. Lasting energy all morning!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Darrell Z.<\/div>\n<div class=\"detailed-answer\">Uncle Toby\u2019s quick oat\u2019s. It\u2019s 90 second\u2019s in the microwave. Splash some protein shake instead of plain milk on the oat\u2019s after you cook the Uncle Toby\u2019s quick oat\u2019s.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Britney B.<\/div>\n<div class=\"detailed-answer\">Overnight oats; yoghurt and a banana and if you\u2019re feeling frisky throw in some low sugar granola; fry up an egg, take some slices of bread and slice an avocado. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">In S Y.<\/div>\n<div class=\"detailed-answer\">I always enjoy almond butter on whole wheat toast or a hard boiled egg with a handful of salted nuts, but my favorite make-ahead is chocolate overnight oatmeal. Slightly less than 1 C rolled oats, 1T brown sugar, 1T cocoa powder, 1 C chocolate almond milk, and a quarter cup frozen blueberries or strawberries. Stir or shake together and leave in the fridge overnight. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Thea F.<\/div>\n<div class=\"detailed-answer\">When I&#8217;m in a hurry I grab an Oikos Triple Zero yogurt (0g added sugar, 0g artificial sweeteners, 0% fat, and 15g protein to fill you up), a handful of grapes or another fruit, and some salted plantain chips (tastier than they sound!)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Andrea X.<\/div>\n<div class=\"detailed-answer\">Semolina porridge, oats in milk with lots of fruits, sprouts with broccoli tomatoes onions bell pepper, brown bread with omlette, poha, semolina idli<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elia O.<\/div>\n<div class=\"detailed-answer\">Oatmeal is my go-to in the morning. You can change it up by adding bananas, honey, cinnamon, or many other different toppings. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eileen U.<\/div>\n<div class=\"detailed-answer\">You can try mixing some frozen berries  in a cup  of yogurt with a blender. You can put the berries in hot water first so they unfreeze, then pour the water out and add yougurt or other dairy product of your choice. Also i like to start my day with a couple of fried eggs and blue cheese. It&#8217;s fast and easy and very tasty. Good old cereal is still a nice choice \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Indro P.<\/div>\n<div class=\"detailed-answer\">Overnight oats is great!  <\/p>\n<p>1\/3 &#8211; 1\/2 c milk (almond, dairy, cashew, coconut etc)<br \/>\n1\/3 &#8211; 1\/2 c old fashioned rolled oats, uncooked<br \/>\n1\/3 &#8211; 1\/2 c yogurt<br \/>\n1\/2 banana mashed<br \/>\n1 t chia seeds<\/p>\n<p>1. Add everything to jar or container. Mix well. Refrigerate overnight  or at least five hours. <\/p>\n<p>2. In the morning add additional liquid if you want. Top with fruits, nuts, seeds, granola, spices, etc<\/p>\n<p>Note:  very flexible recipe  and Is good base for add-ons.  You can vary your milk and yogurt. I use almond and plain Greek yogurt. The banana really makes a difference.  It should keep for up to 2 days. If you don\u2019t add banana, up to 4 days. <\/p>\n<p>Yum!  Enjoy!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ib Rico G.<\/div>\n<div class=\"detailed-answer\">Just plain scrambled eggs are my go-to. They cook in only a couple minutes and you can put anything you want on top of them!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dean Z.<\/div>\n<div class=\"detailed-answer\">Quinoa porridge made with quinoa seeds and coconut milk, mix and put it in the fridge before bed and eat it in the morning, with some jam or fruits if you like <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Olivia C.<\/div>\n<div class=\"detailed-answer\">The best things I have found are quick and easy things that don\u2019t take much time at all. I love to do a banana or grapes and a yougurt because I don\u2019t have the time or much of an Appetite in the morning <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Edeltraut E.<\/div>\n<div class=\"detailed-answer\">Overnight oats is always easy. Find a recipe online or on Pinterest and make enough for 3 breakfasts. Wake up, grab and go!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Riza E.<\/div>\n<div class=\"detailed-answer\">Eggs and avocado with hot sauce is quick and healthy. I use 0 carb 0 sugar meal replacements and always keep some in the fridge for when I need a quick meal that sacrifices nothing in terms of my health. Coffee with MCT oil great too!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anthony T.<\/div>\n<div class=\"detailed-answer\">Boiled sweet potatoes (you can boiled it last night in advance, or you can covered it with newspapers and soaked a little in water then boiled them in microwave for 5 minutes) + a cup of milk !<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lia E.<\/div>\n<div class=\"detailed-answer\">Try to prepare everything you need for some healthy salad the night before,so you can just put it all in a bowl and eat in the morning.or buy some nuts and eat it on your way to school\/work.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Louis Y.<\/div>\n<div class=\"detailed-answer\">Some fruit or a smooty wil work. Or make breakfast the day before, so you can directly eat when you have ime or are on your way<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Claudius I.<\/div>\n<div class=\"detailed-answer\">I like to make things ahead of time. I make a french onion frittata (makes 4 servings), cut up fruit, and make yogurt (placing them in 4 containers), put kettle out and have my teapot with tea bag ready. In the morning, I start the kettle, then place the frittata on a plate and microwave, grab yogurt and fruit from fridge. Get tea brewing, place everything on plate with frittata and viola! Takes maybe 5 minutes.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tracey U.<\/div>\n<div class=\"detailed-answer\">I had a handful of mixed nuts,  salami and cheese this morning.  Sometimes I have time for a full breakfast most mornings I eat on the go so things like nuts,  cheese cubes, and hard sausages give me the energy I need to get started<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mathilde N.<\/div>\n<div class=\"detailed-answer\">I always prepare a breakfast plate before I go bed and put it in fridge. You can count this as 10 min evening habit. Also I prepare coffee machine with coffee and water in it at night. When I wake up my first to do is go to kitchen, drink water, start the coffee machine and take the breakfast plate from the fridge. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kevin N.<\/div>\n<div class=\"detailed-answer\">My fast and super delicios breakfast recipes are the following \ud83d\ude42 : eggs (scrambled, boiled) with avocado and cheese\/salmon. At this recipe you can always add some radishes or other seasonal vegetable that you like. I sometimes like to eat also wholegrain vegetables with milk and then add eild berries or banananas. Sometimes when I want to go wild I eat some energy bars which are on the sweet side but still are healthy \ud83d\ude42 <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nat O Q.<\/div>\n<div class=\"detailed-answer\">You will need:<br \/>\nFrozen berries<br \/>\nFast cooking oatmeal<br \/>\nHoney<br \/>\nA mug<\/p>\n<p>Fill the mug about halfway with the frozen berries and nuke the heck outta them in the microwave (should be completely melted and steaming a bit, I do 55 seconds).<br \/>\nNext, add a half teaspoon of honey to the warm berries and stir in until it melts.<br \/>\nAdd oatmeal to it until you have a berry-to-oat ratio that you like (I use about 3-4 heaping tablespoons)<br \/>\nIf needed, add some boiling water to warm it up more and get the level of wetness that you want <\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cl Mentine Z.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs. Seriously easy to make, tasty and light.<\/p>\n<p>Crack 3 eggs (free range for extra karma!),  add a splash of milk, a dash of olive oil and a pinch of salt and pepper, turn up the heat and after a minute or 2 of moving it around &#8211; breakfast!<\/p>\n<p>Sliced tomato and\/or avocado on the side and you&#8217;re done!<\/p>\n<p>The key to this is to have the ingredients in stock the evening before &#8211; fail to prepare, prepare to fail!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Antonio U.<\/div>\n<div class=\"detailed-answer\">I would go with greek yogurt. It&#8217;s healthy and full of proteins too (try it with a splash of Honey, it&#8217;s delicious!). If You like salmon, You can have rye bread with light cream cheese and smoked salmon. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Fabien E.<\/div>\n<div class=\"detailed-answer\">Overnight steel cut oats have been my saving grace. You can make enough to last through the week and you can add pretty much whatever you\u2019d like to them. My boyfriend uses chocolate almond milk and coffee in his. My favorite is vanilla almond milk and honey. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Falviana T.<\/div>\n<div class=\"detailed-answer\">The best key is meal prepping before&#8230;here are simple recipes : egg muffins (my fave are the ones with ground turkey, spinach and mushrooms), oatmeal bowl cakes, oatmeal pancakes with fruits, etc.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jamie F.<\/div>\n<div class=\"detailed-answer\">I enjoy overnight oats for breakfast. You can find plenty of recipes online and the best part is you prepare them the night before, put in the fridge and they are ready when you wake up the next day. If you don\u2019t like oatmeal then you can turn it into a smoothie too. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Juanita A.<\/div>\n<div class=\"detailed-answer\">I went and bought myself some protein bars and some dried fruit &#8230;. I also have yogurts that mix in sometimes to add a different flavor in <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Helen Z.<\/div>\n<div class=\"detailed-answer\">I enjoy having baked oatmeal for my breakfast.<\/p>\n<p>The ingredients are<br \/>\n1 egg<br \/>\n1\/2 a banana (riper ones make it sweeter)<br \/>\n1\/2 to 3\/4 cup oatmeal<br \/>\nA splash of unsweetened almond milk or whatever kind of milk you like<br \/>\n1 &#8211; 2 tablespoons Ground flaxseed (optional)<br \/>\nFruit (I like to put raisins and diced apples or whatever other kind of fruit I have).<br \/>\nCinnamon<br \/>\nA spoon of peanut butter if desired.<br \/>\nDash of salt if desired.<\/p>\n<p>Crack the egg into a microwaveable bowl<br \/>\nSmash half a banana on a cutting board with a fork &#038; put it into the bowl with the egg. Stir<br \/>\nAdd the oatmeal, flax, dash of cinnamon, splash of almond milk and fruit and stir.<br \/>\nMicrowave for 2 min. Or until it\u2019s the consistency you want.<br \/>\nAdd spoon of natural peanut<br \/>\nButter on top and melt for 30more seconds and spread. \u201cChop\u201d up with spoon and add more milk for a more  cereal like oatmeal. Sometimes I don\u2019t have some of the ingredients, but as long as I have the oatmeal and egg and some kind of fruit it\u2019s a yummy filling breakfast. I hope you Enjoy! <\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cl A Z.<\/div>\n<div class=\"detailed-answer\">Eggs and bacon is always good and easy to make. Boiled eggs are really good too. If you don&#8217;t have time for that just make 2-3 slices of bread and butter. Some salad is good and quick\/easy to make. Eggs are easiest healthy food to make in the morning I think.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jesse Q.<\/div>\n<div class=\"detailed-answer\">You could prepare breakfast the night before, like oats or yoghurt with fruit,  nuts and seeds, so that it\u2019s ready to go in the morning. You could prepare a smoothie that you only blend in the morning. I hope this helps! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Billie P.<\/div>\n<div class=\"detailed-answer\">Overnight oats are a great make ahead breakfast. With oats, milk, fruit, etc. put in a mason jar and store in the fridge for up to 1 week. Heat up in the morning or grab and go. I also like a banana and a handful of almonds if I have no time. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victoria P.<\/div>\n<div class=\"detailed-answer\">Overnight oats is brilliant because you can prepare it the night before and it will be ready for breakfast. Another good option is to make smoothies in the morning use some water\/fruit juice\/milk with any 2 fruits and 1 green veggie such as baby spinach<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Virgil P.<\/div>\n<div class=\"detailed-answer\">I think you have to do one of two things:<\/p>\n<p>1. change your sleep schedule so you go to bed earlier and wake-up earlier thus giving you more time for breakfast. <\/p>\n<p>2. Prepare your breakfast at night. One of my personal favs is chia seed pudding. Get a can of lite coconut milk, blend it with a date and fresh berries, add about 1\/4 cup of chia seeds. Slice up a banana and put it in the bottom of your serving containers. Pour the chia seed coconut milk mixture over it. Add some fresh berries and put a lid on the container and let it sit in the fridge overnight. You can do the same thing with rolled oats instead of chia seeds. When you wake up in the morning breakfast is ready to go in serving size portions. No heat necessary! Grab a spoon and dig in!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nellie O.<\/div>\n<div class=\"detailed-answer\">Eggs are a great way to make a quick breakfast. Simple recipes like scrambled egg, boiled egg, omelette etc. You can add a few toats to it. Also, Oats can be a great and quick breakfast item &#8211; Oats with some milk and honey.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nicole O.<\/div>\n<div class=\"detailed-answer\">Making chia seed pudding the night before is a great way to save time in the morning, just grab the mason jar and go, and there\u2019s so many flavors you can make. Quick oats don\u2019t take too long. Apple or banana or celery and peanut butter is my favorite. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jakob F.<\/div>\n<div class=\"detailed-answer\">I also am not great at breakfast, but what works really well for me are superfood smoothies. Since I also don\u2019t have time to go buy everything and look up recipes, I subscribe to a box service that delivers them to my door. All you have to do is add almond milk (unsweetened) and throw it in a blender. They taste great and have all sorts of options including overnight oats. They have other things like soup and quinoa bowls, but I don\u2019t like those as much, the smoothies are the best. The company is called Daily Harvest, try the mint chocolate smoothie! They aren\u2019t cheap, but it really does make it easy to eat a healthy breakfast without much effort or time. Good luck! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Joann T.<\/div>\n<div class=\"detailed-answer\">Try to get easy to grab healthy snacks that you don\u2019t have to spend time to prepare. Always include some protein to keep you full and give you energy and shy away from anything with too much refined sugar. I love to have half an avocado and some pre-shelled edamame. It takes me less than 2 minutes to prep and keeps me full until my mid morning snack!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leah P.<\/div>\n<div class=\"detailed-answer\">I find it best to prepare my breakfast the night before. Soak some oat in water and place in the fridge. In the morning add honey, nuts and raisins. Away you go <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sara Y.<\/div>\n<div class=\"detailed-answer\">I love to eat sliced fruit (apple, banana, avocado, mango, papaya) with granola, chia seeds and maple syrup (any other liquid sweetener will do). Smoothies are also great and filling &#8211; there are tons of possibilities with fruit and vegetables. On lazy mornings I usually go for pancakes or bread and butter.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lenita Z.<\/div>\n<div class=\"detailed-answer\">I just do a lot of apples and peanut butter. I\u2019m usually never hungry in the morning and don\u2019t have time to cook so being able to grab fruit is easy. I keep peanut butter at my job so I don\u2019t have to worry about taking it with me. I also love clemetines because they are quick. I also have made protein bars using Cheerios, peanut butter, flax seed, and dark chocolate. It\u2019s like rice crispie treats but better. You melt down the peanut butter and mix in the Cheerios and flax seed. You can either melt the chocolate or just make the first layer the chips in a cake pan. Then you flatten out the Cheerio mix on top. You can modify it in a lot of different ways and does not take a lot of prep. I will then cut them and wrap them I can just grab them in the morning and go. The flexibility also helps me from getting bored by them easily. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tilde P.<\/div>\n<div class=\"detailed-answer\">I like whippig up some scrambled eggs and have them with some beans, pesto and maybe some spinach\/other greens from the deep frozen department in the supermarket. Or just have some leftover veggies and add them to it =)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Guisela A.<\/div>\n<div class=\"detailed-answer\">I\u2019ve never been much of a breakfast person for the same reasons, but veggie and egg hashes with a little cheese are simple &#8211; i find if i pre-chop different ingredients in advance, I\u2019ll be much more likely to make breakfast. Also, smoothies! I\u2019m not sure of the research behind smoothies instead of food for breakfast but i hope it\u2019s positive because I\u2019m all about it. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victoria A.<\/div>\n<div class=\"detailed-answer\">I usually have ginger tea or lemon tea with half boiled egg (which takes less time to cook) ; wheat bread with unsalted butter (some days) or avocados (spread out on the bread) <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Selma W.<\/div>\n<div class=\"detailed-answer\">I prefer doing scrambled eggs with 4 eggs (with spinach from time to time) when there is not much time to spare as it only takes about 4 minutes to do and it doesn&#8217;t take long to eat (say 1-2min).<\/p>\n<p>If I have more time than that I like to do oatmeal with milk and protein powder or other ingredients that I enjoy eating such as peanuts, strawberries and so on. This takes about 3 minutes to do, but a little longer time to eat up (say 4-10min depending on how much I do).<br \/>\nI recomend oatmeal as I get stay full for a longer time, or a mix with a small portion of oatmeal and scrambled eggs.<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lindaura S.<\/div>\n<div class=\"detailed-answer\">A lack of time should not get into the wat of having a great, healthy breakfast, but if you are really short of time, try having healthy breakfasts on hand to have on the go. Examples include 2x boiled eggs with a tomato and 2x ricecakes or a yoghurt with fruit. Even better &#8211; prepare your breakfasts the previous evening! Don\u2019t let a lack of time keep you from starting the day with a great, healthy breakfast!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kevin C.<\/div>\n<div class=\"detailed-answer\">I mix oats, nuts, fruits, cinnamon and water in a jar the night before. Keep it in the fridge for the night. It only takes 3-5mins to cook in the morning, and ready to eat or take with me to work. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tristan Z.<\/div>\n<div class=\"detailed-answer\">You can do an overnight oats bowl. You add 2-3 tbsp dry oatmeal, a cup of your desired milk (cow or plant based), your favorite fruits (bananas, strawberries, Kiwis, etc) at least 2 or 3 types, a spoon of peanut butter (optional: cinnamon powder\/ vanilla extract or honey, to give it a sweet taste) mix it all up and cover it, leave it in the fridge overnight and wake up to a breakfast already made!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leopoldine F.<\/div>\n<div class=\"detailed-answer\">Questions to ask why don&#8217;t you have much time? If you want a breakfast and think it&#8217;s worth it make time.  I have porridge only takes about 30sec to put milk and oats together and I like it cooked for 1min 30sec in micro job done.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emma X.<\/div>\n<div class=\"detailed-answer\">Look up overnight oats and chia pudding recipes. That way breakfast is prepared the night before! A banana and an apple are ok too. Whole grain toast with peanut butter, banana and a sprinkle of chia or activated buckwheat? Coconut yogurt with fruit!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alfred N.<\/div>\n<div class=\"detailed-answer\">I hardboil about 6-12 eggs and fry up a pound of bacon. Easy to grab a couple of eggs and peel them and a piece of bacon or two to take with me and maybe an apple or orange too. You can sprinkle salt and pepper on the eggs before you leave. No muss, no fuss, no cleanup. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alicia P.<\/div>\n<div class=\"detailed-answer\">The best option for a a quik breakfast is oatmeal ! You can mix it with banans some honey milk and a pinch of cinammon ! And you will get the most healthier poridge !! So yammy &#8230;<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Paul Heinz U.<\/div>\n<div class=\"detailed-answer\">Oat porridge you can make in the microwave oven: 1 dl oat flakes + 2,5 dl water; put in microwave oven for 2-3 minutes depending on power (600-800 W). After that add for example blueberries, cottage cheese, cinnamon, cardamom,  applesauce. Super healthy and fast.<\/p>\n<p>Or if you are in true hurry in the morning prepare a raw porridge in the evening before: 1 dl oat flakes, ~2 dl low sugar\/low fat yogurt and mix it in a jar. Add berries or spices as above. This you don&#8217;t put in the microwave oven. You can take it in tha jar with you from the fridge in the morning and eat it while commuting!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Evelin W.<\/div>\n<div class=\"detailed-answer\">You can make instant hot oatmeal in the microwave. I usually sprinkle walnuts on top. Wash any fruit the night before, or have a quick banana. This works for me in college.<br \/>\nAnother option is refrigerated overnight oats, which will be ready for you when you wake up in the morning. Good luck!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Darryl P.<\/div>\n<div class=\"detailed-answer\">Fruit and museli are pretty quick. If you have more time at night, perhaps look up overnight oat recipes, make them the night before and grab them out the next morning. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pietro O.<\/div>\n<div class=\"detailed-answer\">Frozen blueberrie\/raspberries + pea protein powder, nut butter, vanilla extract, moringa powder, cacao powder, baobab powder, spirulina and chia seeds. Add water + blend and drink<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pauline E.<\/div>\n<div class=\"detailed-answer\">I like to start the day with yoghurt and granola. Simple, filling and healthy. During the summer I like to make fresh smooties. Yoghurt based and usually a little thicker so I can eat it with a spoon. Drinking a smoothie doesn\u2019t give me a full feeling. I try to add some kale or spinach to make it a healthier option!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ma Ly T.<\/div>\n<div class=\"detailed-answer\">Prepare ahead for the week. Pack yourself grab and go bags\/packs of almonds and fruit. Or have a protein bar on hand for each day if necessary. Protein rich vegetables such as broccoli and sesame seeds are great. Get in the veggies for breakfast and you\u2019re ahead with your greens! You can make a quick smoothie with milk, peanut butter, frozen grapes, and toss in handful or two of spinach (before you say eewwww) it tastes like a peanut butter and jelly sandwich! Whole Foods are best of course. Do the best you can each day:) <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jerome G.<\/div>\n<div class=\"detailed-answer\">Overnight late are great &#8211; grab and go, and you can make a weeks worth in minutes on the weekend. Or oat muffins, or bakon\/ham and egg muffins &#8211; use a silicone muffin mould if you can &#8211; MUCH easier to get out of the pan \ud83d\ude0b<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lea C.<\/div>\n<div class=\"detailed-answer\">Toast with peanut butter and banana or toast with cottage cheese. Also just a banana on the way is good to start the day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alex J.<\/div>\n<div class=\"detailed-answer\">Toast with nut paste.<br \/>\nPorridge 2 min microwave with almond milk<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elmano F. Overnight oats. You make them the night before so in the morning all you have to do is eat them. Make them 1 part oats to 1 part milk (I make 1\/2 cup of each but whatever is a good portion size for you), then add whatever you like. I like to add flax and chia seeds, banana and cacao. You can also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-dont-have-much-time-for-breakfast-what-are-some-quick-but-healthy-and-delicious-recipes-that-i-can-make\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I don&#039;t have much time for breakfast, what are some quick but healthy and delicious recipes that I can make? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I don&#039;t have much time for breakfast, what are some quick but healthy and delicious recipes that I can make? 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