{"id":8767,"date":"2019-04-03T00:22:24","date_gmt":"2019-04-03T00:22:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-make-for-breakfast\/"},"modified":"2022-12-19T15:21:44","modified_gmt":"2022-12-19T15:21:44","slug":"what-do-you-make-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-make-for-breakfast\/","title":{"rendered":"What do you make for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anna X.<\/div>\n<div class=\"detailed-answer\">I poured some milk in a pot and put some oatmeal and heated it. Then i mixed the oatmeal milk with some fruit. The  i added chia seeds on top. Yummy. That\u2019s it<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1784062028\"><div id=\"thefa-3932221856\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carmen N.<\/div>\n<div class=\"detailed-answer\">I make a toast bread with cream cheese and jam. I drink a glass of milk, maybe coffee also, and for the last, I drink a glass half of orange juice. Enjoy it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">I like to stick with a healthy amount of lean protein like eggs and a heaping helping of veggies. My favorite breakfast is scrambled eggs with spinach, tomatoes, and portobello mushrooms. If I want to treat myself I\u2019ll add some rye toast or some baked red skin potatoes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annette Z.<\/div>\n<div class=\"detailed-answer\">Well I like to have eggs and acup of coffee .And in summer mornings I like to have smothie or some times a smothie bowl ,oat  meal, saled and fresh orange juice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathieu N.<\/div>\n<div class=\"detailed-answer\">I usually have a hard boiled egg and some grapes or an orange. Then I put collagen protein in my morning coffee. I made some egg salad with yogurt and spread that on a slice of toasted pumpernickel. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine W.<\/div>\n<div class=\"detailed-answer\">I usually make cereal but lately I&#39;ve been getting into oatmeal with berries on top. If I have time I love making healthy smoothies.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bella P.<\/div>\n<div class=\"detailed-answer\">Ho mangiato una colazione da 4 Blocchi della Dieta a Zona.<br \/>\n\u20222 Toast composti da 2 fette di pan carr\u00e9 e 75g di prosciutto cotto sgrassato.<br \/>\n\u202212 mandorle<br \/>\nUna tazza di The Earl Grey<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ingried J.<\/div>\n<div class=\"detailed-answer\">My go-to is eggs, Italian sausage, and fruit (strawberries, blueberries, pineapples, apples, whatever is in the fridge or on the counter lol).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Therese O.<\/div>\n<div class=\"detailed-answer\">A cup of tea with 2 or 4 biscuits (made of wheat grains and puffed oats) and a fresh fruit or a freshly squeezed pink grapefruit juice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pius H.<\/div>\n<div class=\"detailed-answer\">I start the day with a green smoothie &#8211; this morning my parents and I had a smoothie packed with goodness: spinach, mango, chopped macadamia nuts, ginger, flax seeds, cinnamon and some rice milk. YUM!! Then I add good complex carbs and a healthy Omega 3-loaded protein such as sardines on a piece of whole grain toast. <\/p>\n<p>You have no idea what a big difference a good, healthy breakfast makes to your days and your ability to reach goals!<\/p>\n<p>You can do it too. Simply start, and then keep on doing it. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ritthy G.<\/div>\n<div class=\"detailed-answer\">Usually I make a fresh juice but today I made banana and dukes flakes. Banana is high in energy and dulse flakes help remove heavy metals from your body. I also made licorice root tea which is antiviral and energizing <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Else U.<\/div>\n<div class=\"detailed-answer\">Half a serving of oatmeal with a little brown sugar and Cinnamon and an apple diced and mixed it. With a hard boiled egg <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dan O.<\/div>\n<div class=\"detailed-answer\">It depends, fast breakfast protein shake. Omelette you can add variety. Stay aware from starches and sugary things, you are more likely to have a mid morning crash. Protein keeps you full, and blood sugars consistent.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre T.<\/div>\n<div class=\"detailed-answer\">Mostly yoghurt with some fruits and honey. Sometimes it\u2019s toast with some cheese or butter. I also enjoy a healthy smoothie as a breakfast. It all depends on how much time I have, and what I feel like eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willelmina Z.<\/div>\n<div class=\"detailed-answer\">I try to make something easy.  Either yogurt, fruit, and homemade granola, which you can make and pack for the whole week &#8211; or an egg and cheese&#x2F;ham and cheese sandwich on whole wheat, with avocado. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pr Spero Z.<\/div>\n<div class=\"detailed-answer\">I make a smoothie from frozen mango, blueberries, pineapple, banana, raspberry, and kale. The rest is almond milk, protein powder, ground chia seed, super greens powder, and a little goat yogurt. I usually make about 4 cups of colloidal liquid&#8230; probably too much but at least it\u2019s in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane E.<\/div>\n<div class=\"detailed-answer\">Today I was in a rush due to the rain and wanting to make it to work on time. I knew that having breakfast was important to my morning routine so I grabbed a banana and a large spoon of peanut butter. I ate it on the way to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elaine O.<\/div>\n<div class=\"detailed-answer\">I love long, luxurious breakfasts, but the day to day is hard to maintain. Instead, a short, bright shake is easiest or avocado toast. Something 5 minutes or less. I\u2019d like to wake up, enjoy a quick, brisk walk and stretch, have a light egg and green juice, and then get out the door. I like what Eric G. does &#8211; same breakfast every morning until he is bored; then, another. I\u2019d like to try his oats, banana, nuts, honey, coconut.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom S.<\/div>\n<div class=\"detailed-answer\">It depends. Sometimes I feel like eating a slice of wholegrain bread with ham and a glass of orange juice, sometimes I need milk and wholegrain cereals. I would like to try eggs and fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Czeslaw F.<\/div>\n<div class=\"detailed-answer\">I start my morning routine with a glass of water with lemon. My favourite breakfast is scrambled eggs, avacado toast, a cup of coofee and usually I also eat one fruit, sometimes at home or on my way to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus Y.<\/div>\n<div class=\"detailed-answer\">Egg tacos! Corn tortillas, scrambled eggs, refried beans, shredded cheese, salsa. Or smoothie with protein powder. Or canadiam bacon and swiss on bread. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marisa Q.<\/div>\n<div class=\"detailed-answer\">I usually have oatmeal with hot water and almond milk. I try to have lots of fruit as well, usually bananas, apples, grapes, blueberries, strawberries, avocado, and&#x2F;or mango. I have many dietary restrictions but I try to make my breakfast as count.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirella F.<\/div>\n<div class=\"detailed-answer\">I make oatmeal. Oatmeal is heart healthy and delicious and has been shown to help with weightloss. I like mine with honey crisp apples, dried cranberries and walnuts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerson A.<\/div>\n<div class=\"detailed-answer\">My goto are eggs. I have a cooker that lets me set a timer so they are ready when I wake up, so I use that sometime. But frying an egg or two takes about 5 minutes so that\u2019s always an option.  If I get tired of eggs then some oatmeal alongside some Greek yogurt. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jucineide B.<\/div>\n<div class=\"detailed-answer\">Not eggs (they are not optimal) &#8211; oats with berries, flax meal, agave nectar&#x2F; maple syrup, granola, and sunwarrior protein powder (the best protein powder out there).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adriel Z.<\/div>\n<div class=\"detailed-answer\">Baguette warmed in oven and cut in half. Spread cream cheese. Lay lox. Sprinkle chives. Scramble eggs on the side, sliced tomato, zucchini salad with taragon, etc&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vida L S.<\/div>\n<div class=\"detailed-answer\">I mix the healthiest yoghurt (unsweetened plain with no fillers, with live and active cultures) with all sorts of fun-to-taste seeds and nuts, then i add the sweetener of my choice: chopped dates or figs or fresh fruit and if I&#39;m too lazy I just add coconut flakes or agave syrup<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin O.<\/div>\n<div class=\"detailed-answer\">My favorite is oatmeal on milk, or quinoa. I add dried fruits and nuts to it. I make a special mix of different nuts, figs, cranberries, and seeds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edmundo F.<\/div>\n<div class=\"detailed-answer\">Eggs like boil eggs, omllete and other eggs dishes. And when i don&#39;t have time i have cornflakes with honey and almonds. I dont like fruits so i usually skip them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan C.<\/div>\n<div class=\"detailed-answer\">A smoothie with broccoli sprouts, mung sprouts, a\u00e7ai berries and sunflower seeds soaked overnight, an apple, a handful of freshly foraged leaves that match the prescription from my herbalist (currently dandelion leaves, nettles and clivers) powdered Maca root, turmeric, fresh ginger and cinnamon&#8230;with a cupful of cold overnight infused herbal tea (currently rose petal, marigold and nettle) and a cup of apple juice. That\u2019s every morning then today I had homemade spelt and buckwheat pancakes (with an egg in them) with some local honey and butter as a treat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea B.<\/div>\n<div class=\"detailed-answer\">I ate a banana with peanut butter. Sadly i didn\u2019t have time this morning to make food, but if i would have time, i would probably make eggs with spinach and tomatos. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon S.<\/div>\n<div class=\"detailed-answer\">I like to make eggs and toast for breakfast. Or cereal with milk and fruit. I would like to eat more oatmeal and grits or other hot cereals as well. On weekends i eat bagel sandwiches when I can afford them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felinta Q.<\/div>\n<div class=\"detailed-answer\">Just some muesli yoghurt and blueberries. I try to keep it small as I don\u2019t usually eat breakfast and don\u2019t want to eat too much early <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helier S.<\/div>\n<div class=\"detailed-answer\">I eat different versions of eggs: scrambled, with cheese, ham and cheese, boiled. It just depends on what I&#39;m in the mood for. And if I&#39;m not in the mood, I&#39;ll eat yogurt instead. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil W.<\/div>\n<div class=\"detailed-answer\">Yoghurt is my go-to breakfast. Mostly plain &#8211; often with m\u00fcsli &amp; fresh or frozen berries. Occasionally a smoothie &#8211; fruity or green (avocado, spinach, etc.). Enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria X.<\/div>\n<div class=\"detailed-answer\">Cheese-garlic spread on bread with quality ham and smoked cheese. On top of it tomatoes, sometimes with parmasan sprinkle. And orange juice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mauro S.<\/div>\n<div class=\"detailed-answer\">I eat apple slices with peanut butter and oatmeal. It\u2019s light but it keeps me full and allows my body to rest and not spend too much energy digesting. Especially now while I\u2019m making significant changes to my life. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renee B.<\/div>\n<div class=\"detailed-answer\">An apple, oatmeal and coffee<br \/>\n I try to stay away from processed food and sugar. I&#39;ve reduced it<br \/>\nAnd I have less bloating issues. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Me T.<\/div>\n<div class=\"detailed-answer\">I didn\u2019t used to eat regular oatmeal because it upset my stomach. But then I discovered steel cut oats and rolled oats. They don\u2019t upset my stomach which, I believe, is because of the way they\u2019re cut. So now I eat oatmeal, using this recipe:<br \/>\n1&#x2F;2 cup rolled oats<br \/>\n1&#x2F;8 cup almond milk<br \/>\n1&#x2F;4 scoop of vanilla-flavored whey protein<br \/>\n1 tsp. chia seeds<br \/>\nDash of cinnamon<br \/>\n1&#x2F;4 cup blueberries<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louise C.<\/div>\n<div class=\"detailed-answer\">I like to make oatmeal. It\u2019s quick, easy, and a complex carb that fuels me through the morning to the afternoon. I add ground flax seed for omega-3s, blueberries for antioxidants, pumpkin seed for B12, banana for flavor, and a little maple syrup and cinnamon. Don\u2019t forget the pinch of salt. Table salt has necessary iodine that pink salt does not. Because I don\u2019t have much added salt to the rest of my diet, I don\u2019t mind a pinch of table sat here and there.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lou E.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been experimenting with different meal replacement shakes. This morning I had bulletproof coffee (coffee blended with butter and coconut oil). Vroom!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus C.<\/div>\n<div class=\"detailed-answer\">Comosa with feta cheese, cherry tomatoes, herbs. Avocado with white cheese, pepper and whole grain bread. Scrumble eggs with sausage. Beans in tomato sause<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly T.<\/div>\n<div class=\"detailed-answer\">Depending on what I have going on, what I choose to have for breakfast changes. Some days it\u2019s a quick, grab a fruit scone with jam after getting ready and going for the day.<br \/>\nBut on days I give myself more time (usually 3 days weekly) I\u2019ll have a bowl of natural low fat youvhurt with fruit, and a drizzle of honey to sweeten the taste. I absolutely love this choice because I feel healthier and better in myself; and I feel more full so am less likely to snack before the next meal.<br \/>\nThe next choice is to look at another meal choice for breakfast just to add a little variety. I like variety, because I easily get bored and lose interest in the food.<br \/>\nFor example, I\u2019ve given up muesli, because I had it every day for ages. I used to love it, but because of how sugary it was, and because it was the same breakfast daily, it was boring and tasteless.<br \/>\nI enjoy food, as you can probably guess from the long answer. But what I\u2019ve learned by working in a caf\u00e9, is that how you present food to people can make a difference. And if I enjoy doing that for people, why can\u2019t I think about the same or similar standards for me?<br \/>\nIt\u2019s a small thing, but on the inside, it adds to making me feel better and taking better care of myself. Because before, I didn\u2019t care. So this little change has prompted me to take a little bit of better care of myself \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leta N.<\/div>\n<div class=\"detailed-answer\">Well normally I prepare a cup of tea, smoked salmon and a muesli. And I have tried to avoid sugar.  But sometimes I eat honey or jam.<br \/>\nI know I need  more consistency with the 0 sugar challenge <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corina Q.<\/div>\n<div class=\"detailed-answer\">Oatmeal w&#x2F;dried blueberry\u2019s nut\u2019s, I switch between walnuts pecans &amp; almonds ooo &amp; a little Tupelo Honey in theyah ! Mmmmm<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper N.<\/div>\n<div class=\"detailed-answer\">I have a variety of breakfast items (depending upon the day of the week). Yesterday, I had a bowl with berries, yogurt, granola, and cashews. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ortrud U.<\/div>\n<div class=\"detailed-answer\">I like to eat a plant based diet. Breakfast is easy. Usually fruit, oatmeal, dried fruit, juice. Occasionally a tofu scramble or a bowl of cereal. I never skip breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanspeter E.<\/div>\n<div class=\"detailed-answer\">Today for breakfast was smoothie with banana, mango, spinach, yogurt and almond milk. Although usually I have aome form of eggs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Odair E.<\/div>\n<div class=\"detailed-answer\">Whole rolled oats soaked in almond milk (so I don\u2019t have to cook them!) mixed with any kind of fruit and some Greek yogurt for extra protein and creaminess or a container of chobani low sugar yogurt with some grape nuts and fruit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj W.<\/div>\n<div class=\"detailed-answer\">I fry 2 eggs, boil some oatmeal and eat either a banana or an apple. I did drink coffee but I&#39;ve stopped because it&#39;s not good if you have high anxiety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis Y.<\/div>\n<div class=\"detailed-answer\">I make oatmeal, usually maple brown sugar, with a scoop of peanut butter for extra protein. This usually fills me up but if not, I&#39;ll have some fruit on the side.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan U.<\/div>\n<div class=\"detailed-answer\">I have been making frittatas with egg and grated zucchini and smoothies with banana, cocoa, peanut butter, soy milk and chia seeds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel J.<\/div>\n<div class=\"detailed-answer\">For breakfast during the week, I make myself oatmeal. Instant oatmeal if I\u2019m in a rush. Stovetop if I\u2019m not pressed for time. Instant oats are great because I can just put them in a mug and eat on my way to work. For the instant oats, I always look at how much sugar is in a packet because some of the flavors are just loaded! I make my oatmeal more exciting by adding fruit or peanut butter or even a little bit of maple syrup. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Efig Nia P.<\/div>\n<div class=\"detailed-answer\">I do oats at the beginning of the week and I just warm it and  add some upgrades, like nuts, one fruit, chia seeds, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy N.<\/div>\n<div class=\"detailed-answer\">Oatmeal,strawberries or pear, and milk.  I make steel cut once a week, then heat it up in microwave with the fruit and milk each morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mercedes E.<\/div>\n<div class=\"detailed-answer\">I have a THRIVE (sharimohr.le-vel.com) shake for breakfast everyday. Can\u2019t live without them. Full of everything I need to start my day right. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel S.<\/div>\n<div class=\"detailed-answer\">It depends on the day. Sometimes it\u2019s a frozen breakfast sandwich, sometimes French toast sticks and sausage, sometimes it\u2019s poached or scrambled eggs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonhard X.<\/div>\n<div class=\"detailed-answer\">Usually I have a healthy cereal with fruit. Other times I have unsweetened oatmeal with fruit in it. I usually also add nuts and spices.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reiner X.<\/div>\n<div class=\"detailed-answer\">Today, I made Cream of Wheat with banana slices, butter, and sugar. It was very yummy. Especially since I usually hate bananas. \ud83c\udf4c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram E.<\/div>\n<div class=\"detailed-answer\">I actually don\u2019t cook myself, I have a hired service that makes me a milk banana oats and almonds protein shake that gets me going till about lunch :), and sometimes maybe I throw in a scrambled egg on the side. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josiele Q.<\/div>\n<div class=\"detailed-answer\">A quick and easy breakfast is usually a scrambled or hard boiled egg.  I&#39;ve also found a low fat, high protein instant oatmeal that I like.  I don&#39;t do smoothies, since I think they&#39;re too cumbersome (too many ingredients to have on hand, time and mess).  Or a low fat cereal and low fat milk.  Those are my go-to&#39;s.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxence Y.<\/div>\n<div class=\"detailed-answer\">For the past few days I\u2019ve been making poached eggs on toast &#8211; mmmm!! Brown&#x2F;wholemeal&#x2F;seeded if possible, but I ran out the other day so plumped for white. I always keep my bread in the freezer and I was reading that freezing then toasting white bread is actually better for you as it breaks down the simple starch \ud83d\udc4d I am having a strawberry protein shake made with coconut water,spinach and cucumber this morning as an alternative which is pretty good too, as I\u2019m out for an early lunch this afternoon! \ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iara F.<\/div>\n<div class=\"detailed-answer\">Overnight oats is my go to, but in if i haven&#39;t had time or i forgot, then peanut butter toast with fresh sliced bananas is really great as well. Just be sure to avoid white bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde C.<\/div>\n<div class=\"detailed-answer\">I like to make egg-white omelets or a bowl of oatmeal with applesauce and apple granola on top.  If I know that I won\u2019t have time for a snack mid-morning, then I will have the oatmeal and a boiled egg.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy U.<\/div>\n<div class=\"detailed-answer\">I usually prepare a self made muesli based on oatmeal, nuts and seeds. This I top with fresh fruit, like banana and apple and add oat milk or rice milk. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enrique E.<\/div>\n<div class=\"detailed-answer\">Plant-based yoghurt with banana, berries and granola. Gluten-free sandwich with plant-based spread, green tea and smoothie+protein powder. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patrick X.<\/div>\n<div class=\"detailed-answer\">Sometimes it\u2019s yoghurt with oats and chia seeds, or a seed based m\u00fcsli. While other times it\u2019s bread with apple jam and cheese on top. And always a banana by the side. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margie Z.<\/div>\n<div class=\"detailed-answer\">Usually I take salty breakfasts. I like to change it also as it doesn&#39;t get boring. Only thing I stick with are the drinks : a small cup of coffee to start, and a big hug of tea to end.<br \/>\nSo I like to vary the food : as an example, it can be eggs and bread (with wholemeal flour), with butter. Another time I can do unsweeted oatmeal, with seeds and nuts. Sometimes, I like to do a &quot;miamofruits&quot; a kind of preparation with 1&#x2F;2 banana, 1&#x2F;2 apple, 2 other fruits&#x2F;berries, oil, nuts and seeds. Exceptionally, I love having my croissant as breakfast, but only in special occasions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vict Ria N.<\/div>\n<div class=\"detailed-answer\">I found it&#39;s easier if I make my meals in advance. I cook up two eggs for each morning of the week, and I scramble them. Sometimes I use some veggies in some them, such as peppers, tomatoes, spinach or onions and then in others I put a little bit of meat-like ground turkey or ground chicken, and others l simply season them with a little bit of spice to heat them up! I package them in little containers and take one out each day of the week and heat it up. This way I don&#39;t take any shortcuts and I have a good breakfast each day. As odd as it sounds, I do better if I don&#39;t have a widely varied meal each day, I&#39;d rather stick to the same thing. It actually helps me control my appetite if I know exactly what I&#39;m having each day. But that&#39;s just me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde E.<\/div>\n<div class=\"detailed-answer\">I started cooking a large omelette -5 eggs-with cheese and onions in it. I do it on Sunday and store it in the fridge in ready-to-eat portions. Just warm it and have a glass of fruit juice or milk beside it an you are good to go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou Z.<\/div>\n<div class=\"detailed-answer\">I&#39;ve tried simple and easy meals. I got pistachios because I love them and bananas because they&#39;re cheap and full of protein. Then oranges because they&#39;re still in season. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeff P.<\/div>\n<div class=\"detailed-answer\">It depends on how much time do I have. If I wake up early I have more complete breakfast. I usually have cup of coffees, which sometimes I take to drink on the way to work, with bread and cheese. Other days I have cream and honey that keep me full till breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom O.<\/div>\n<div class=\"detailed-answer\">I like to have a fresh pear or maybe an apple with spelt muesli or sometimes just yoghurt and once a week I have boiled eggs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derrick F.<\/div>\n<div class=\"detailed-answer\">I like to eat an apple or banana with some nuts for protein. My daughter does the peanut butter but that is too sweet for me. Our morning are quite rushed. This weekend Inwill try out some oatmeal options<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan A.<\/div>\n<div class=\"detailed-answer\">Deli-sliced meat and cheese rollups, like my wife and I ate at hotels while we lived and traveled across Europe for three years. The protein kick keeps me satiated until lunch, but the small volume helps me keep daily calories lower&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niete E.<\/div>\n<div class=\"detailed-answer\">I make something that takes little time and I know it is healthy: weetabix, oatmeal or eggs with toast and milk. I also drink coffee, which may not be so healthy for you &#8211; but I love it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mattie U.<\/div>\n<div class=\"detailed-answer\">I prep the night before, so everything is ready for me to cook in the morning before i have to go to work. I take two eggs and whip them in a bowl cover with plastic and put in the fridge. I dice whatever veggies i want to add to the omelette and put them in a seperate bowl cover in plastic and place in the fridge. I cut up some cucumbers, tomatoes, radishes so i have them as a side. In the morning i heat up the pan with some olive oil, i proceed by taking the eggs, mix the veggies i diced into the egg bowl and place them in the pan. While the eggs are cooking i take the other veggies that i cut up as a side and place them on a plate. By then i have to flip my omelette. When my omelette is ready i slide it off the pan and straight onto the plate with my side veggies, and proceed to eat. The whole process in the morning rakes me about 5-10 min, and same for the prep work the night before.<\/p>\n<p>Thank you, <\/p>\n<p>Moshe Udy.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfeu A.<\/div>\n<div class=\"detailed-answer\">It just depends on my morning. Sometimes I make avocado toast, sometimes I\u2019ll have cereal, eggs, or I\u2019ll make protein pancakes (the Kodak brand)!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anna X. I poured some milk in a pot and put some oatmeal and heated it. Then i mixed the oatmeal milk with some fruit. The i added chia seeds on top. Yummy. That\u2019s it Carmen N. I make a toast bread with cream cheese and jam. I drink a glass of milk, maybe coffee also, and for the last, I drink a glass half&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-make-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you make for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you make for breakfast? 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