{"id":8708,"date":"2019-03-27T01:51:41","date_gmt":"2019-03-27T01:51:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anybody-have-any-tips-on-increasing-your-lung-capacity-and-improving-blood-circulation-in-the-body\/"},"modified":"2022-12-19T15:19:55","modified_gmt":"2022-12-19T15:19:55","slug":"does-anybody-have-any-tips-on-increasing-your-lung-capacity-and-improving-blood-circulation-in-the-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anybody-have-any-tips-on-increasing-your-lung-capacity-and-improving-blood-circulation-in-the-body\/","title":{"rendered":"Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Karla E.<\/div>\n<div class=\"detailed-answer\">To increase lung capacity, you can take in breath for five seconds, then release making an &#39;s&#39; sound for ten seconds. Keep doing this everyday a few times until you get yourself to fifteen seconds, then twenty, and finally twenty five. To increase circulation, when standing for a while, bounce your knees a few times and when sitting, increase posture, which actually allows your lungs to expand more.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-792169735\"><div id=\"thefa-3728307890\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin Z.<\/div>\n<div class=\"detailed-answer\">Indian culture and Yoga postures have all the answers<br \/>\nPranayam , in particular, is very effective<br \/>\nMudras or positioning of fingers during breathing exercises can channelise the prana or pure consciousness locally in desired areas within the body <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eberardo P.<\/div>\n<div class=\"detailed-answer\">What I am doing around this is CrossFit&#8230;..excellent stretch exercises and interesting integration of lifting with high intensity metcon component.  I hate anticipating it, enjoy being in the hour session and am elated after. Feel like I have stepped into \u2018healthy\u2019. Yoga would be another way. Stretching is everything regarding a healthy structure for circulation. <\/p>\n<p>I trust this actually going to a fabulous user and not the AI element of this app&#x2F;experiment. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candice J.<\/div>\n<div class=\"detailed-answer\">Yes, Breathe is a product made by doTERRA! An essential oil that is used by athletes. It opens the airways fully and allows for the maximum air through the body. Email me DianeVasilis@gmail.com<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karla E. To increase lung capacity, you can take in breath for five seconds, then release making an &#39;s&#39; sound for ten seconds. Keep doing this everyday a few times until you get yourself to fifteen seconds, then twenty, and finally twenty five. To increase circulation, when standing for a while, bounce your knees a few times and when sitting, increase posture, which actually allows&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anybody-have-any-tips-on-increasing-your-lung-capacity-and-improving-blood-circulation-in-the-body\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anybody-have-any-tips-on-increasing-your-lung-capacity-and-improving-blood-circulation-in-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body? 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