{"id":8692,"date":"2019-03-27T01:42:50","date_gmt":"2019-03-27T01:42:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/"},"modified":"2022-12-19T15:20:42","modified_gmt":"2022-12-19T15:20:42","slug":"whats-the-best-way-to-work-out-your-lower-abs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/","title":{"rendered":"What&#8217;s the best way to work out your lower abs?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ingo E.<\/div>\n<div class=\"detailed-answer\">Honestly there are so many good exercises on YouTube that I would just type lower abs workout and follow through. I like to alternate so I always try different work outs<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-672488793\"><div id=\"thefa-404005808\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aldemar Z.<\/div>\n<div class=\"detailed-answer\">Some say \u2018sit ups\u2019 or \u2018crunches\u2019 are the best, but there\u2019s a great deal of room for errors to take place. Personally, sit ups are one of my favourites, but I\u2019d get a professional person to walk you through it, ie a physio. The others that I like are similar to \u2018candle stick\u2019, and some Pilates poses.<br \/>\n1. Lie flat on the ground<br \/>\n2. Raise legs to a comfortable height, slowly<br \/>\n3. Lower legs together, slowly.<br \/>\n4. Repeat 6-10 times. <\/p>\n<p>Tips:<br \/>\n-hold at the top for an extra challenge, and increase the hold times as you get better.<br \/>\n&#8211; feel free to repeat the set, after doing some breathing exercises (in for 4, hold for 2, out for 6)<br \/>\n&#8211; start the angle as low as you like, it\u2019s really hard holding your legs even 10cm off the ground!<br \/>\n&#8211; as your flexibility increases, you can try to get the vertical angle. <\/p>\n<p>The side scissor.<br \/>\n1. Lie straight on side wth arms in the recovery position &#8211; elbow crooked, with head on other arm&#x2F;shoulder.<br \/>\n2. Slowly raise one leg<br \/>\n3. Slowly lower leg.<br \/>\n4. Repeat 6-10 times and then turn on other side and repeat with the other leg. <\/p>\n<p>Tips:<br \/>\n&#8211; for an extra challenge, hold at the top, and raise and lower the leg as slow as you can!<br \/>\n&#8211; the angle isn\u2019t important, it\u2019s the level of control maintained; so start as low or high as you choose, and increase the angle as your flexibility increases! <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loretta O.<\/div>\n<div class=\"detailed-answer\">I like to lay down with my feet in a 45 degree, and i lift my arms straight up to my feet, I also like to just do normal sit-ups\ud83d\udc9b<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingo E. Honestly there are so many good exercises on YouTube that I would just type lower abs workout and follow through. I like to alternate so I always try different work outs Aldemar Z. Some say \u2018sit ups\u2019 or \u2018crunches\u2019 are the best, but there\u2019s a great deal of room for errors to take place. Personally, sit ups are one of my favourites, but&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the best way to work out your lower abs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the best way to work out your lower abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the best way to work out your lower abs? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the best way to work out your lower abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-27T01:42:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:20:42+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What&#8217;s the best way to work out your lower abs?\",\"datePublished\":\"2019-03-27T01:42:50+00:00\",\"dateModified\":\"2022-12-19T15:20:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\",\"name\":\"What's the best way to work out your lower abs? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-03-27T01:42:50+00:00\",\"dateModified\":\"2022-12-19T15:20:42+00:00\",\"description\":\"What's the best way to work out your lower abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What&#8217;s the best way to work out your lower abs?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What's the best way to work out your lower abs? | Fabulous Community","description":"What's the best way to work out your lower abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/","og_locale":"en_US","og_type":"article","og_title":"What's the best way to work out your lower abs? | Fabulous Community","og_description":"What's the best way to work out your lower abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/","og_site_name":"Fabulous Community","article_published_time":"2019-03-27T01:42:50+00:00","article_modified_time":"2022-12-19T15:20:42+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What&#8217;s the best way to work out your lower abs?","datePublished":"2019-03-27T01:42:50+00:00","dateModified":"2022-12-19T15:20:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/"},"wordCount":322,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/","url":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/","name":"What's the best way to work out your lower abs? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-03-27T01:42:50+00:00","dateModified":"2022-12-19T15:20:42+00:00","description":"What's the best way to work out your lower abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-work-out-your-lower-abs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What&#8217;s the best way to work out your lower abs?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8692"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=8692"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8692\/revisions"}],"predecessor-version":[{"id":46756,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8692\/revisions\/46756"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=8692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=8692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=8692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}