{"id":8658,"date":"2019-03-27T01:25:02","date_gmt":"2019-03-27T01:25:02","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/"},"modified":"2022-12-19T15:21:18","modified_gmt":"2022-12-19T15:21:18","slug":"what-is-your-favorite-simple-meditation-for-when-youre-out-in-public","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/","title":{"rendered":"What is your favorite simple meditation for when you&#8217;re out in public?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Allison Y.<\/div>\n<div class=\"detailed-answer\">Hi! When I am out in public and want to meditate, I focus on my breathing. Weather I am walking, sitting or standing still, I focus on how my natural breath is,  in that moment. Next, I change my breath, by breathing in through my nose and out through my mouth, pausing in between breaths. For me, meditating in public seemed kind\u2019ve weird at first, but now I practice it daily. I hope this helped!\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2710047242\"><div id=\"thefa-1907676671\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua G.<\/div>\n<div class=\"detailed-answer\">When I am in public, I cannot do meditation. Instead to calm down my anxiety, I clench my fist tightly, after a while I feel relaxed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooklyn Z.<\/div>\n<div class=\"detailed-answer\">I like to open my chakras. I focus on my seven chakras and repeat to myself: \u201cI set the intention to activate my __ chakra.\u201d All you have to do is set the intention even if sometimes I feel like I\u2019m distracted, stressed or not really into it like I should be, you can still activate and clear your chakras. I like to focus on color and that color associates with the specific chakra I am focusing on. When I breathe in I imagine the color growing in intensity. I also like to say in my inner thoughts the thing I would like to use this chakra for. For example, \u201cI activate my heart chakras in order to spread love to everyone I come in contact with today.\u201d  This way I can set a specific intention that the universe can then manifest. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin P.<\/div>\n<div class=\"detailed-answer\">I don\u2019t remember what its called but I do the thing where you have to name five things you can see four you can hear three you can feel two you can smell and one taste to bring myself back to the present. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathieu T.<\/div>\n<div class=\"detailed-answer\">I like to chose two opposing words such as calm&#x2F;stress or love &#x2F;hate.  I like to think in my head breathe in the calm.  Breathe out the stress.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deanna U.<\/div>\n<div class=\"detailed-answer\">Headsets for music and use simple Breathing to bring attention to yourself. If u like, u can close the eyes. Also try walking meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine P.<\/div>\n<div class=\"detailed-answer\">A simple breathing exercise.. breath in for the count of 4 or 5 whichever you are most comfortable with and then exhale for the same count all through your nose.  Do this for at least 1 minute; I usually do it for 2 minutes at least.  It gives you calmness, distresses, increases focus and just makes you feel refreshed!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmar T.<\/div>\n<div class=\"detailed-answer\">When I am out in public, I will focus on my breath one to three times to remind myself where I am, looking around the surroundings. If I am walking, I will concentrate on my walk one to three steps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Y.<\/div>\n<div class=\"detailed-answer\">Just calm myself and observe things and people around me. Like I want to draw them. Observe every detail, shadow and light. Observe joints and how they work. Or sometimes I just put my headphones on listen some music, close my eyes and imagine nice place. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nivaldo A.<\/div>\n<div class=\"detailed-answer\">I close my eyes and have 5 long breaths, imagining my self abstracting from the situation where I am. I try think how small is the situation I am facing in the world and in the timeline of my life. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlene J.<\/div>\n<div class=\"detailed-answer\">My favorite simple meditation for when I&#39;m out in public is to either focus on sounds around me or focus on my breathing. Focusing on the sounds gives me a chance to grow my attention to detail because I can pick out parts of sounds or quieter sounds from the others. Focusing on my breathing is just a go to for me when I need to meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judd S.<\/div>\n<div class=\"detailed-answer\">I enjoy the simple breathing exercisethe most it makes you stop and just take that moment and concentrate on your breathing it gives you the time to center. Also i like the look from about meditation. It is a good reminder that there are 7 billion people that surround us and they all have human needs and we are just a small part of the whole<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giani Q.<\/div>\n<div class=\"detailed-answer\"> personally, I feel like you should get in the habit of meditating anytime your mind isn&#39;t in active thought and I like the four Ho&#39;oponopona mantras&#8230; I&#39;m sorry please forgive me thank you and I love you<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Allison Y. Hi! When I am out in public and want to meditate, I focus on my breathing. Weather I am walking, sitting or standing still, I focus on how my natural breath is, in that moment. Next, I change my breath, by breathing in through my nose and out through my mouth, pausing in between breaths. For me, meditating in public seemed kind\u2019ve weird&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your favorite simple meditation for when you&#039;re out in public? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your favorite simple meditation for when you&#039;re out in public? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is your favorite simple meditation for when you&#039;re out in public? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is your favorite simple meditation for when you&#039;re out in public? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-27T01:25:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:21:18+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is your favorite simple meditation for when you&#8217;re out in public?\",\"datePublished\":\"2019-03-27T01:25:02+00:00\",\"dateModified\":\"2022-12-19T15:21:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\"},\"wordCount\":737,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\",\"name\":\"What is your favorite simple meditation for when you're out in public? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-03-27T01:25:02+00:00\",\"dateModified\":\"2022-12-19T15:21:18+00:00\",\"description\":\"What is your favorite simple meditation for when you're out in public? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is your favorite simple meditation for when you&#8217;re out in public?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is your favorite simple meditation for when you're out in public? | Fabulous Community","description":"What is your favorite simple meditation for when you're out in public? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/","og_locale":"en_US","og_type":"article","og_title":"What is your favorite simple meditation for when you're out in public? | Fabulous Community","og_description":"What is your favorite simple meditation for when you're out in public? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/","og_site_name":"Fabulous Community","article_published_time":"2019-03-27T01:25:02+00:00","article_modified_time":"2022-12-19T15:21:18+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is your favorite simple meditation for when you&#8217;re out in public?","datePublished":"2019-03-27T01:25:02+00:00","dateModified":"2022-12-19T15:21:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/"},"wordCount":737,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/","name":"What is your favorite simple meditation for when you're out in public? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-03-27T01:25:02+00:00","dateModified":"2022-12-19T15:21:18+00:00","description":"What is your favorite simple meditation for when you're out in public? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-simple-meditation-for-when-youre-out-in-public\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is your favorite simple meditation for when you&#8217;re out in public?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8658"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=8658"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8658\/revisions"}],"predecessor-version":[{"id":46828,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8658\/revisions\/46828"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=8658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=8658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=8658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}