{"id":8655,"date":"2019-03-27T01:23:16","date_gmt":"2019-03-27T01:23:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-when-you-wake-up-or-do-you-prefer-to-do-it-at-another-time\/"},"modified":"2022-12-19T15:22:29","modified_gmt":"2022-12-19T15:22:29","slug":"do-you-meditate-when-you-wake-up-or-do-you-prefer-to-do-it-at-another-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-when-you-wake-up-or-do-you-prefer-to-do-it-at-another-time\/","title":{"rendered":"Do you meditate when you wake up? Or do you prefer to do it at another time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Herman Z.<\/div>\n<div class=\"detailed-answer\">I make it the last thing I do before I go to bed. It helps me focus my mind so I fall asleep faster because my mind isn\u2019t racing over a million things. In the morning, I\u2019m well rested and able to get off to a good start.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-718985233\"><div id=\"thefa-1871282838\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio Q.<\/div>\n<div class=\"detailed-answer\">I prefer the morning, iT helpt me to prepare the day. Sometimes in the evening when I come home after work. But when I do it before I go to bed I fall asleep during meditation <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben O.<\/div>\n<div class=\"detailed-answer\">I prefer to meditate at night. It allows me to get to sleep easier. Usually, when I wake up, I want as much energy as possible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aaron W.<\/div>\n<div class=\"detailed-answer\">Meditation Masters say is better when you wake up as long as you are completely rested. You can also meditate other time that works for you.<\/p>\n<p>For more information please check:<\/p>\n<p>Sos.org<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eug Nia Q.<\/div>\n<div class=\"detailed-answer\">It depends on how I am feeling. On days that I work, I usually don\u2019t meditate before work but usually do after. I also meditate before I go to sleep. It helps me calm down and get my body and mind to quiet down. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella N.<\/div>\n<div class=\"detailed-answer\">I find I enjoy it so much that I plan 2 times. After my yoga in am, and at night before bed. I like both times, I think I need them. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie F.<\/div>\n<div class=\"detailed-answer\">I exercise in the morning st the moment, so there isn\u2019t time to meditate then as well, as I have to fit the exercise in before the kids wake up. Also, I am very sluggish in the morning and I think exercise is the energy boost I need. So, instead, I have been meditating after I have 2&#x2F;3 kids in bed at about 8:00 pm. It helps me calm down after a hectic day, giving my body a signal that it\u2019s time to unwind and relax. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram Z.<\/div>\n<div class=\"detailed-answer\">Whenever you can, whatever works best for you.  I typically meditate at night since waking up early  is difficult.  As you progress you\u2019ll increasingly find yourself meditating wherever , whenever, especially in unlikely scenarios. This  tactic helps one deepen their practice to include more \u201c real world\u201d type experiences <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph U.<\/div>\n<div class=\"detailed-answer\">Mostly i do it nights because i live with my family (mother and two brothers) and in day they always make noises so a night time meditation works good for me. But sometimes i feel awful and i need to relax then i meditate whenever time it is. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walfried X.<\/div>\n<div class=\"detailed-answer\">Although I am still a beginner, I prefer to meditate before I go to bed rather than in the morning. Meditation before sleeping prepared my mind and body for a peaceful, restful sleep. Morning meditation, in my opinion, makes a person more tired. At least, this is this is the outcome for me. I have downloaded Reverie and it has really helped me learn how to meditate and the calming voice of the instructor just makes it all the more worthwhile. I appreciate all that Fabulous has to offer and I plan to stick with it for as long as possible. Thanks!\ud83e\udd17\ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis P.<\/div>\n<div class=\"detailed-answer\">I meditate any time of the day. I usually will do it at night when I am laying down in my bed but I can meditate anytime whenever I want to. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herman Z. I make it the last thing I do before I go to bed. It helps me focus my mind so I fall asleep faster because my mind isn\u2019t racing over a million things. In the morning, I\u2019m well rested and able to get off to a good start. Sergio Q. I prefer the morning, iT helpt me to prepare the day. Sometimes in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-when-you-wake-up-or-do-you-prefer-to-do-it-at-another-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate when you wake up? Or do you prefer to do it at another time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate when you wake up? Or do you prefer to do it at another time? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-when-you-wake-up-or-do-you-prefer-to-do-it-at-another-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you meditate when you wake up? Or do you prefer to do it at another time? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you meditate when you wake up? Or do you prefer to do it at another time? 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