{"id":8651,"date":"2019-03-27T01:21:10","date_gmt":"2019-03-27T01:21:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/my-question-is-does-stretching-help-you-to-be-more-flexibleand-what-if-we-dont-have-time-to-sterch-does-it-affect-our-health\/"},"modified":"2022-12-19T14:54:47","modified_gmt":"2022-12-19T14:54:47","slug":"my-question-is-does-stretching-help-you-to-be-more-flexibleand-what-if-we-dont-have-time-to-sterch-does-it-affect-our-health","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-question-is-does-stretching-help-you-to-be-more-flexibleand-what-if-we-dont-have-time-to-sterch-does-it-affect-our-health\/","title":{"rendered":"My question is,  does stretching help you to be more flexible?and what if we don&#8217;t have time to sterch?, does it affect our health?."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone U.<\/div>\n<div class=\"detailed-answer\">It absolutely does. Everything I do on the mat becomes a tool that I can use off the mat. By stretching everyday, I\u2019m encouraging every other aspect of my being to grow and stretch with me. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-449464680\"><div id=\"thefa-3576565459\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rick G.<\/div>\n<div class=\"detailed-answer\">I\u2019m hoping to be a dancer so streching is vital. I also consistently weight train. If you are consistent and push yourself slightly you can certainly get more flexible <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larry C.<\/div>\n<div class=\"detailed-answer\">Yes it does, it stretches and improves your muscles and I believe in the long run it affects our health drastically more then we realize. Even taking 1 minute to stretch. I do it while my dogs take their morning pee and poo. Find a time that works and do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim A.<\/div>\n<div class=\"detailed-answer\">I find if I don&#39;t do stretching exercise regularly that I start to get stiff and have aches and pains. Not just physically but mentally too. Stretching frees up my mind as well as my body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma P.<\/div>\n<div class=\"detailed-answer\">Hi. So far I haven\u2019t found any benefit of stretching but I\u2019m keeping at it just because I think I should have started long ago. I always find time to stretch. Thanks! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David W.<\/div>\n<div class=\"detailed-answer\">Stretching makes you more flexible and helps keep stiffness at bay. I think everyone can find 5 minutes a day to stretch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara Y.<\/div>\n<div class=\"detailed-answer\">Stretching seems like something not important but it helps a lot<br \/>\nFirst of all you can\u2019t not have time to stretch,you can stretch while walkingvdown the stairs<br \/>\nOr making breakfast<br \/>\nAnd it helps because you will feel more active;imagine it like this,when you stretch you allow your body to know thatit\u2019s now awake and you push anything that\u2019s sleeping<br \/>\nSo if you stretch you will be more active during the day and get stuff done faster!\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley F.<\/div>\n<div class=\"detailed-answer\">Stretching gives better overall results and prevents injuries during training, and suffering after it! It can relax you into exercise mode and be part of your start up ritual, and I definitely see it as a bonus relaxation period after I have forged the time for my workout. For me it&#39;s a mini celebration as I stretch and listen to great music!! I&#39;m here, I did it! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren C.<\/div>\n<div class=\"detailed-answer\">Yes but you need to stretch specifically for flexibility in order for your flexibility to improve.<\/p>\n<p>Otherwise even regular stretching keeps your blood flowing and keeps the range of motion that you have. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lenita Q.<\/div>\n<div class=\"detailed-answer\">It does help. Consistent stretching improves flexibility. If you do not stretch, you will be less flexible. When I do not have time to set aside for a session of stretching, I try to do brief stretches whenever I think about it. I stretch my legs while I&#39;m sitting at my desk at work, or do a quick stretch of my arms when I get up to get some coffee or use the restroom.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ugo Q.<\/div>\n<div class=\"detailed-answer\">Yes. Sometimes, we might accidentally pull a muscle even while doing mundane everyday things, so better not let our body stay stiff. Stretch!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tessa E.<\/div>\n<div class=\"detailed-answer\">Not really, it only helps you stay fit and upto date with relieving your muscles off contractions.<\/p>\n<p>Stay a day without stretching will not affect your health but might make your day bored. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anice O.<\/div>\n<div class=\"detailed-answer\">Loosening up my back and hips is going to be central to a healthier, happier body going forward. Just being present, breathing, consciously not looking at my phone or TV is such a good micro break in the evening, and it&#39;s truly the best way to start my day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same U.<\/div>\n<div class=\"detailed-answer\">Yes, I believe stretching is important for us to do to gain better flexibility. By elongating the muscles you warm the body in preparation for exercise and can help keep injury to a minimum. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herv S.<\/div>\n<div class=\"detailed-answer\">Yes, it helps tremendously. Done properly, it also helps lubricate the lining of ones muscles. It is shown to support health. Stretching doesn\u2019t require a dressout or over two minutes. Breathe into it. With illnesses such as MS if one doesn\u2019t continue stretching, they will discontinue walking and mobility. It requires so little yet gives so much. Get your kids or parents or anyone you love to join in. It\u2019s so easy to make a habit. Do it daily for two weeks and it will be a natural thing to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dantela F.<\/div>\n<div class=\"detailed-answer\">Yes stretching makes me super flexible&#8230;.i mean im already pretty naturally flexible, however daily stretching makes it even more so.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyrone U. It absolutely does. Everything I do on the mat becomes a tool that I can use off the mat. By stretching everyday, I\u2019m encouraging every other aspect of my being to grow and stretch with me. Rick G. I\u2019m hoping to be a dancer so streching is vital. I also consistently weight train. If you are consistent and push yourself slightly you can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/my-question-is-does-stretching-help-you-to-be-more-flexibleand-what-if-we-dont-have-time-to-sterch-does-it-affect-our-health\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My question is, does stretching help you to be more flexible?and what if we don&#039;t have time to sterch?, does it affect our health?. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"My question is, does stretching help you to be more flexible?and what if we don&#039;t have time to sterch?, does it affect our health?. 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