{"id":8641,"date":"2019-03-27T01:16:05","date_gmt":"2019-03-27T01:16:05","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-and-how-often-do-you-meditate\/"},"modified":"2020-05-06T11:57:12","modified_gmt":"2020-05-06T11:57:12","slug":"how-long-and-how-often-do-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-and-how-often-do-you-meditate\/","title":{"rendered":"How long and how often do you meditate?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gen Sio F.<\/div>\n<div class=\"detailed-answer\">I am new to meditation. I am still learning so things are kind of distracting at times. I also am doing guided meditation and I\u2019m using a meditation app. I am doing the sessions at 20min each and about every other day<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-101590041\"><div id=\"thefa-3437739952\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde Z.<\/div>\n<div class=\"detailed-answer\">I try to meditate at least 3 times a day for 10-15 minutes each time. I also take a few breaks in between to do some deep breathing, especially if I\u2019m having a stressful day. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Hermann F.<\/div>\n<div class=\"detailed-answer\">Meditation last about 10-15min depending on how I feel and home much time I have. Being new on this so how often I meditate is less than I would, nevertheless I meditate two or three times a week. Now working on creating a routine so it becomes a daily practice<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar P.<\/div>\n<div class=\"detailed-answer\">I meditate every night before bed for anywhere between 5-20 minutes drpending on how tired I am. I really find value in doing it every day as a way of checking in with myself, and letting go of the day.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobbie Q.<\/div>\n<div class=\"detailed-answer\">I have just begun meditating.  As a beginner, I only meditate once a day for twelve minutes.  I feel that meditating depends on the person.  Do what feels right for.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola O.<\/div>\n<div class=\"detailed-answer\">I try to do about an hour or so a day. Firstly I make sure I do about 10 mins formal meditation in each of my morning, afternoon and evening routines so that it feels achievable with undue expectations to alot more. This means that I do it and meet my meditation obligations and don\u2019t feel to time poor or overwhelmed and don\u2019t end up starting it. Often I will then continue on for another 20 mins if I have the time.<br \/>\nThrough out the day, whenever I think of it, I bring myself back to my body and my breathe.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Y.<\/div>\n<div class=\"detailed-answer\">I depends on how much time I have. I will usually try to meditate between 5-10 minutes, but if I don&#39;t have much time in the morning, I sometimes will only do 3. I figure a little bit of meditation is better than none at all!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malone Q.<\/div>\n<div class=\"detailed-answer\">Every morning for about 5-10 minutes. I find if I do much longer it is much easier to give up on it. If only short it is much easier to sustain. Once it is an ingrained habit I can increase the time if I want to.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hadrien Z.<\/div>\n<div class=\"detailed-answer\">I meditate every day I try to meditate for at least 5 mins and be grateful in the morning. At night I meditate for 40 mins and then until I fall asleep.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica S.<\/div>\n<div class=\"detailed-answer\">I meditate every day for at least 10 minutes, but I try for 15 minutes. Personally, it\u2019s hard to go beyond that for me. I\u2019ve been practicing about 2 years now and even that short amount of time has made an unbelievable difference in my life! I\u2019m never going back. It\u2019s a part of my nightly routine now. It\u2019s an absolute must for me in today\u2019s digital world.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gen Sio F. I am new to meditation. I am still learning so things are kind of distracting at times. I also am doing guided meditation and I\u2019m using a meditation app. I am doing the sessions at 20min each and about every other day Mathilde Z. I try to meditate at least 3 times a day for 10-15 minutes each time. I also take&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-and-how-often-do-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long and how often do you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long and how often do you meditate? 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