{"id":8629,"date":"2019-03-27T01:09:38","date_gmt":"2019-03-27T01:09:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-greatest-motivation-to-exercise\/"},"modified":"2022-12-19T15:20:55","modified_gmt":"2022-12-19T15:20:55","slug":"what-is-your-greatest-motivation-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-greatest-motivation-to-exercise\/","title":{"rendered":"What is your greatest motivation to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Antonieta A.<\/div>\n<div class=\"detailed-answer\">\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u043b\u044e\u0441 \u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435, \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0441\u0442\u0430\u043b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u0440\u044f\u0434\u043a\u0443 \u043f\u043e \u0443\u0442\u0440\u0430\u043c!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1413851145\"><div id=\"thefa-3178711757\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence J.<\/div>\n<div class=\"detailed-answer\">When I exercise consistently I typically eat heathier. The heathier I eat, the quicker the weight comes off and I can really put my effort into training so I can eventually race again. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisiane Y.<\/div>\n<div class=\"detailed-answer\">I like feeling that I&#39;m alive. Exercising makes my lungs work faster and deeper. I like the feeling. I love breathing the fresh air and hearing the birds sing as I ride my bicycle to work. I like that exercising makes my day different. It&#39;s not about sitting at a desk in a closed room anymore. It&#39;s about doing good things to my body and mind. However, I&#39;m usually lazy to exercise. This is why this challenge works so well with me. I use exercising as a moment of attentiveness. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milka O.<\/div>\n<div class=\"detailed-answer\">My greatest motivation for staying in shape is my health and my husband.  We\u2019ve only been married three years and as we both age our bodies are changing- metabolism is slowing down! I may not be able to keep the fit body I had but I don\u2019t want to just let go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same B.<\/div>\n<div class=\"detailed-answer\">My greatest motivation to exercise? I have two: firstly I had always exercised when I was younger, even out of boredom, but now I realise how detrimental it has become on my health to make exercise a secondary part of my life. I don&#39;t want to be someone who only realises the importance of taking care of my health when it is too late, I want to take control of my health and reap the benefits that come with it. Secondly, I exercise every morning with my mother, so this gives me a chance to spend extra quality time with my mother, which I so dearly love and treasure, just as I do my mum. &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus B.<\/div>\n<div class=\"detailed-answer\">I don\u2019t consider what I do to be exercise.  I am an athlete and I train for performance.  I train to be fit to lead and coach.  I\u2019ll often sign up for races in order to put a timeline on a performance goal.  My run fitness fell a bit over the past few years so I gave myself a training program and signed up for a half marathon in 3 monrhs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sammy P.<\/div>\n<div class=\"detailed-answer\">I have a pretty consistent exercise routine that I have built up over the years (high school &amp; college sports, college yoga class that introduced me to the school of yoga I currently practice). After graduating I lost a lot of that structure, and I felt a need to keep those routines alive. I think my biggest motivation is knowing that I will inevitably physically decline, but that I have some control over just how fast the declines set in. As an office worker this fear is very real, and the motivation that drove me to keep in shape was definitely the fear of aging (and being single might have played a role as well! )<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ljiljana J.<\/div>\n<div class=\"detailed-answer\">To feel energized, clean my mind and manage stress.<br \/>\nStarting the day jogging with my dogs (ideal to think and plan the day) or training in the gym are the best way to charge not only my body but mainly my mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance F.<\/div>\n<div class=\"detailed-answer\">Because I want to be alive for my daughter as long as possible. Working out helps prevent diseases that run in my family. And, I have a chronic disease working out helps manage my pain. I love the endorphins. My mental health is greatly improved. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Na L T.<\/div>\n<div class=\"detailed-answer\">I guess I just think about the feeling I get when I exercise. I think about that burst of energy I\u2019ll have after I exercise, and that is pretty much all that will motivate me. I can get myself pumped up for exercise if I listen to upbeat pop music beforehand- that\u2019s what I listen to when I exercise so maybe my brain starts releasing those good hormones when I hear the music. Also if I\u2019m listening to music beforehand I can\u2019t talk myself out of it, which I can often do. Yesterday I was all set to do the elliptical before work but then at the last minute I decided to run to the store to get some storage bins. Instead I did some jumping jacks and pushups which weren\u2019t quite the same but at least I did something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dawn T.<\/div>\n<div class=\"detailed-answer\">I believe that by exercising I can be healthier, leaner, and less stressed. I think that while exercising we can clear our mind of our problems and just focus on what we\u2019re doing. That will lead to a calmer mind. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie U.<\/div>\n<div class=\"detailed-answer\">Two things: having a concrete goal really helps. I have a dance performance coming up this week and in the months leading up to it, I started taking dance and I got way more serious about physical therapy to get my hip in better working order. You might not have a dance performance, but think about something you want to do &#8211; hike a particular trail, run a particular race, dance at your friend&#39;s wedding, etc. And choose activity that will get you closer to that goal. Having a concrete goal helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tess Y.<\/div>\n<div class=\"detailed-answer\">The feeling I get after exercising: A sense of accomplishment, more energy, determination and focus. Starting can be hard, so I make myself put on my workout clothes without questioning whether I feel like exercising. By the time I have my sneakers on I tell myself that I will do at least 10 mins and if I truly don\u2019t have the energy I can stop. Most of the time, I don\u2019t stop. Big goals, small steps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella N.<\/div>\n<div class=\"detailed-answer\">Honestly, my motivation is my dog. She is a darling girl and she needs real exercise! as long as it\u2019s not freezing winter, i go out about 3 times a week and run. she\u2019s kept me consistent, and now we run 5k together each time we go out. with Fabulous, i\u2019m now adding the 4 minutes of core in the morning because i want to balance out my cardio. i feel soooo good when i do it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace P.<\/div>\n<div class=\"detailed-answer\">My greatest motivation to exercise is that no matter what I\u2019m feeling before the workout, I\u2019m feeling 100 percent better after the workout. So if I\u2019m feeling sad I know that exercising will help me feel significantly less sad. Same goes for being upset, disappointed, tired, unmotivated, etc. And if I\u2019m feeling happy to begin with then it helps me make that feeling last longer. It also helps me build bonds with my boyfriend because we always work out together. Sharing that space is something I look forward to and has helped us build astrong relationship.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Me E.<\/div>\n<div class=\"detailed-answer\">To feel the power in myself, so often I don&#39;t want to excerise because it&#39;s extra work but while I excerise I visualize all the barriers in my life that I want to break and each step, each day gets me closer to breaking those barriers, to stomping out negative thoughts and proving I am stronger than I know\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sixto F.<\/div>\n<div class=\"detailed-answer\">I\u2019ve never been this unfit and I\u2019ve noticed that not being fit is also making me anti social as well. Hoping to fix these two issues with exercise plus it helps with my depression<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus P.<\/div>\n<div class=\"detailed-answer\">Remembering how good I feel when I\u2019m done. It\u2019s never as bad as I thought it was going to be and when I find activities&#x2F;exercises that I actually enjoy&#8230;it\u2019s even fun! The secret is finding something you actually like to do (or at least don\u2019t mind doing), if you really really dread a certain exercise or activity, you\u2019ll never commit. It\u2019s ok not to like everything!!! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis O.<\/div>\n<div class=\"detailed-answer\">The undeniable benefits on both my physical and mental health. Exercise makes the risk of diseases such as type II diabetes and others smaller and improves my immune system. Mentally, exercise releases dopamine to drive away depressive moods and it&#39;s a great focus booster for studies and work!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jucemira N.<\/div>\n<div class=\"detailed-answer\">I do 4min abs exercise,  bc it is quick and doable, however, it is still challenging. I see the result and I feel better. I strongly  believe that my body will be healthier, in a great shape,  more beautiful. I also need this portion of physical challenge, when I am doing sonething above my abilities and then overcome it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian B.<\/div>\n<div class=\"detailed-answer\">Doing it to stay healthy, strong and functional in real life. Also for my mental health which is paramount. When my body feels good my mind follows. Lastly to maintain weight. I dont exercise to lose weight but maintain what my nutrition is doing to my body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Ntio N.<\/div>\n<div class=\"detailed-answer\">Probably knowing that I\u2019m going to be healthier and I\u2019m not going to be sick or at least I\u2019m going to reduce the probability<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefani X.<\/div>\n<div class=\"detailed-answer\">I&#39;m 60 years old this year on Dec 10 and word is that I don&#39;t quite look my age. I attribute that compliment to my life-long focus to healthy-living, a positive mind and spirituality (that my life has meaning and purpose). <\/p>\n<p>Those are set out in three Main Goals in my life: Balance; Prosperity; Abundance. So my motivation to keep on exercising forms part of one of my Balance&#39;s triptych sub-goals of 1. Physical &amp; Health 2. Mental &amp; Education 3. Spiritual &amp; Ethical. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filipe E.<\/div>\n<div class=\"detailed-answer\">The feeling afterwards, and I look forward to fun exercises, the &quot;roll like a ball&quot; always makes me laugh out loud because I always end up somewhere elsd in the room, haha<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antonieta A. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u043b\u044e\u0441 \u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435, \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0441\u0442\u0430\u043b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u0440\u044f\u0434\u043a\u0443 \u043f\u043e \u0443\u0442\u0440\u0430\u043c! Florence J. When I exercise consistently I typically eat heathier. The heathier I eat, the quicker the weight comes off and I can really put my effort into training so I can eventually race again. Lisiane Y. I like feeling that I&#39;m alive&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-greatest-motivation-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your greatest motivation to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your greatest motivation to exercise? 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