{"id":8622,"date":"2019-03-27T01:04:43","date_gmt":"2019-03-27T01:04:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/at-what-time-do-you-consider-it-too-late-for-breakfast\/"},"modified":"2022-12-19T15:22:08","modified_gmt":"2022-12-19T15:22:08","slug":"at-what-time-do-you-consider-it-too-late-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/at-what-time-do-you-consider-it-too-late-for-breakfast\/","title":{"rendered":"At what time do you consider it too late for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leah C.<\/div>\n<div class=\"detailed-answer\">When I wake up at 8 am in the week andend have to run to the office, I consider not to have enough time to have breakfast<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2868191058\"><div id=\"thefa-3747253941\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany U.<\/div>\n<div class=\"detailed-answer\">Anytime after 10 am , according to me is too late for a breakfast. However the ideal time should be within an hour of getting up in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elaine Z.<\/div>\n<div class=\"detailed-answer\">Breakfast is just a label; I have no problem eating breakfast food (eggs and sweet potato for me, usually; not sugar cereal) for a lunchtime meal, or something in the middle of the two. It&#39;s what you&#39;re eating, not precisely when, that really matters! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobby O.<\/div>\n<div class=\"detailed-answer\">Never! Breakfast is simply the meal you have first, breaking your fast literally.  I also believe that no food is off limits for breakfast as long as it&#39;s a substantial meal that gives you all the energy you need and that you enjoy.  To ensure it gives me everything I need I try to ensure it is healthy and balanced whilst occasionally indulging my love of sweet breakfast foods such as waffles and pancakes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcella T.<\/div>\n<div class=\"detailed-answer\">It depends on your lifestyle and context. I guess midday would be too late during the week. But during weekend it is ok as you can merge both breakfast and lunch for a yummy brunch. I am trying to have breakfast these days which I used to skip (only black coffee) because not hungry before 10-11am. Now having a green smoothie homemade and maybe 2 boiled eggs before 11am and thats my breakfast\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roland T.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s to late for breakfast when lunch is only 3 hours away ! I think one of the most important things to look after is that we have breaks between the meals isn\u2019t it?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor Y.<\/div>\n<div class=\"detailed-answer\">11-11:30. I make it to work by 9:30, and try to eat breakfast as soon as I&#39;m there. If I don&#39;t eat soon after I arrive, I find that I&#39;m not very productive, and when 11-11:30 rolls around all I can think about is lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rapha L P.<\/div>\n<div class=\"detailed-answer\">Personally, I love breakfast, so it\u2019s never to late to eat it! I usually eat my breakfast by 10am, I drink coffee and water prior to eating, so I never feel like 10am is too late. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie W.<\/div>\n<div class=\"detailed-answer\">I usually find that after 10 or 11am it doesn\u2019t feel right to eat breakfast. I don\u2019t get much additional energy and it\u2019s also close to lunch time &#8211; I am likely to not be hungry for lunch and skip it. I feel like eating breakfast as close to waking up as possible makes me feel like I have the burst of energy breakfast is meant for. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany F.<\/div>\n<div class=\"detailed-answer\">It kind of depends on whether it\u2019s a week day or on the weekend (or holiday). On weekdays anything after 10 I consider lunch not breakfast. On weekends I sometimes sleep late so breakfast can be anytime between 7 and 13. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie U.<\/div>\n<div class=\"detailed-answer\">To be honest, I hardly ever eat in the morning. I wake up, play on my phone, smoke, then the hunger comes around 11am. I\u2019ve been drinking water in the morning and eating once the hunger comes. It is okay. It will come. It will come more and more once you continue on. Just eat something simple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida P.<\/div>\n<div class=\"detailed-answer\">I do not believe any time of day is too late for breakfast. It depends when you get up but it is recommended yi eat within an hr of being awake&#8230; it also matters how you perceive food since breakfast foods are often thought of as certain items when as long as it has all the food groups technically you can just wake up and have steak and potatoes if you want. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think any point is too late for breakfast. Your body needs fuel so it&#39;s better to eat hours after you should have than not at all. Also I dont believe in categorizing foods by the meal we eat them at. So if you want to eat a healthy breakfast you can eat any healthy food you would eat at any other time of the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida Y.<\/div>\n<div class=\"detailed-answer\">For me it\u2019s past 9:00 because then you\u2019ve been up several hours, usually, and you might make a bad choice of breakfast as you might be over hungry by then.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie U.<\/div>\n<div class=\"detailed-answer\">It really depends. I\u2019m medically retired so I don\u2019t have any work obligations, which means I get to sleep whenever I want. That has been both a blessing and a curse; the great side about not needing to wake up early since I\u2019m retired is that I can go to bed whenever I want and sleep in as late as I want. The downside is that my days rarely have any structure to them since I don\u2019t have any formal responsibilities. This can create pretty big lapses in when I actually wake up and start my day. In the future I\u2019d like to eat around 11am -12 pm, but that\u2019ll have to happen hand in hand with getting into a set schedule and \u201chard\u201d bedtime. I would say (for me) 2 pm is too late for breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte P.<\/div>\n<div class=\"detailed-answer\">Depends what time you get up I guess. Sometimes I&#39;ll get up as late as 11 in the morning and will have my first meal at 12 or 1pm, I still call it breakfast \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifton B.<\/div>\n<div class=\"detailed-answer\">In my opinion, if the breakfast is more than one hour after getting up, it is too late. After one hour in the morning without breakfast, I am mostly too hungry to be concentrated, therefore not productive.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mara Z.<\/div>\n<div class=\"detailed-answer\">10 a.m. is already too late\u2014half the morning has passed by and you\u2019re already going toward lunch territory. I like waking up early and going to bed earlier. If I eat breakfast by 10 a.m. it means that I either overlooked eating before working (which is bad) or I just woke up (which is worse). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar A.<\/div>\n<div class=\"detailed-answer\"> For me it&#39;s never too late! My first meal of the day is called breakfast regardless the time (haha). Of course you should follow some certain daily schedule, I&#39;m a night owl and I usually wake up around 9-10 am and try to stick my breakfast time for 10-11 am. Watch out and don&#39;t let yourself starve in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damien O.<\/div>\n<div class=\"detailed-answer\">I always eat breakfast after I\u2019ve had a glass of water when I get up. I prepare over night oats the night before and if I have a lie in, I still eat them. The only time I don\u2019t is if I lie in later than 11 as it\u2019s almost lunch time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deann T.<\/div>\n<div class=\"detailed-answer\">I call it breakfast until about 11:00\u2013then I call that first meal lunch! I have never really been hungry until between 10:00 and 11:00. Over the years I have gone through periods of adding an early meal because some study or other looked at breakfast eaters vs non-breakfast eaters and found a correlation to higher weight for the non-eaters. I have invariably gained weight during those periods. Recent studies have confirmed my observations. Apparently for many people who are just not hungry in the morning, adding breakfast just adds calories to the day. Those people go on to eat the same lunch dinner and snacks that they were already eating. Result: weight gain. <\/p>\n<p>I find that if I wait until I\u2019m really hungry to eat breakfast (not hangry) I have a better day. I seem to get more done in the morning.<\/p>\n<p>So for the purposes of this exercise:  my first meal counts as breakfast no matter when I eat it. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylian T.<\/div>\n<div class=\"detailed-answer\">Depending on when you wake up, you should eat breakfast at least forty-five minutes afterward. Because then it messes up the rest of your eating schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adalbert F.<\/div>\n<div class=\"detailed-answer\">It is never to late for breakfast since it means you are breaking your fast from the night before, you can eat breakfast at anytime.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae Y.<\/div>\n<div class=\"detailed-answer\">There\u2019s no hard and fast rule to this one. It depends on your waking up time and work time. But It\u2019s too late if your lunch time is under an hour away. Maybe 11.30 is the latest to not disrupt your meal timings too much? <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ion O.<\/div>\n<div class=\"detailed-answer\">I had a friend who would say first meal of the day is always breakfast&#8230;technically true but I feel better when I eat my first meal early than 11am. It really makes me feel like I\u2019ve accomplished something!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herta R.<\/div>\n<div class=\"detailed-answer\">A too late breakfast will be at 10 or 11 am because your body doesn\u2019t feel hungry at that time (personally for me). But it also depends when you slept&#x2F;sleep. \ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirsten W.<\/div>\n<div class=\"detailed-answer\">I think that depends on your body and your plans for that day. Food fuels your body and if you&#39;re not hungry (without any other issues impacting hunger cures or appetite) I would say it&#39;s never too late if you reframe breakfast lunch and dinner into meals eaten  that are based on when you&#39;re actually hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Rcio Q.<\/div>\n<div class=\"detailed-answer\">Mmm I always have breakfast, even if I wake up at noon&#8230; so I don\u2019t really know how to answer that. Maybe my answer is: is never late to have breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isobel P.<\/div>\n<div class=\"detailed-answer\">Humm!&#8230; \ud83e\udd14Let\u2019s see, I try to have breakfast between 9 and 10am, so for me late would be anything after 10am, even when I only do 2 meals a day because I do, IMF. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Line O.<\/div>\n<div class=\"detailed-answer\">I often eat breakfast late and merge it with lunch. I&#39;ll have a cup of fresh ginger and hot water first thing in the morning and then get on with my day. Hunger hits at about 11.30am so I&#39;ll make a big &quot;brunch&quot;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa F.<\/div>\n<div class=\"detailed-answer\">It\u2019s never too late for breakfast. Although eating several hours after waking up does not have all the benefits of an early meal, you can \u2018break the fast\u2019 any time of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">J Ni Q.<\/div>\n<div class=\"detailed-answer\">For me, it\u2019s still breakfast if it\u2019s within two hours of waking up. My sleep schedule could still become more regular but that doesn\u2019t mean breakfast can\u2019t be a habit in the meantime.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorraine O.<\/div>\n<div class=\"detailed-answer\">Around noon I&#39;ll start calling it lunch. \ud83d\ude09 Whatever I call it, I always eat something nourishing as soon as I can after waking up. Even if it&#39;s only some walnuts and raisins &#8211; it helps fuel my day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobby Z.<\/div>\n<div class=\"detailed-answer\">It depends on your lifestyle and what tone you wake up. For me, within an hour of waking up is good so I am rolling my morning habits together as a routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin C.<\/div>\n<div class=\"detailed-answer\">It really depends on how much of my day is already done.<br \/>\nIf I have been awake, and haven&#39;t eaten for 4 hours, I consider it too late for breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adeodato Q.<\/div>\n<div class=\"detailed-answer\">I do not think there is any one correct time for breakfast.  It depends a lot on your schedule.  As long as your meals are spaced out you should fine. Breakfast is your first meal of the day when ever your day starts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zander P.<\/div>\n<div class=\"detailed-answer\">Short answer 11 am. For me it strongly depends on the time you wake up. I aim to have breakfast within the first 2 hours of my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea P.<\/div>\n<div class=\"detailed-answer\">For me 7.30 am is too late as I woke up at 5am. As I understand scientifically proven that having breakfast within 30 minutes to one hour is more healthier. So if I am having breakfast after more than 2 hours then  its too late .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubin E.<\/div>\n<div class=\"detailed-answer\">When you start your day befor breakfast, then getting tire and hungry<br \/>\nBreakfast early prevent tiredness and give you the energy to go on the morning with a positive attitude and ready for action <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leah C. When I wake up at 8 am in the week andend have to run to the office, I consider not to have enough time to have breakfast Tiffany U. Anytime after 10 am , according to me is too late for a breakfast. However the ideal time should be within an hour of getting up in the morning. Elaine Z. Breakfast is just&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/at-what-time-do-you-consider-it-too-late-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At what time do you consider it too late for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"At what time do you consider it too late for breakfast? 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